BELL & BLAST at Fit Space is a kettlebell workout guaranteed to be different from anything you've ever done—at least compared to a traditional kettlebell class!  Think high-intensity, fast-paced, energising, and CALORIE-BLASTING full-body kettlebell workouts to improve your strength and cardio ability. Bringing together strength and cardio, we first cover the movement fundamentals that will form the foundation of our workout.  Add fast-paced, upbeat music, and you have a recipe for feeling strong and energised after every class! AND EVERYONE IS WELCOME at BELL&BLAST. You don't need experience with kettlebells to join the class, which is suitable for anyone aged 13 years or older of any fitness level.  Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first classCancellationsAt Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy.24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee.Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

BODY BLITZ at Fit Space is the POWER HOUR that guarantees to have you working hard & feeling STRONG!   BODY BLITZ is the perfect mix of strength and cardio. We focus on training in the anaerobic heart rate zone to increase muscle mass, strength, and power!   Building strength and muscle endurance using body weight, weights and various other equipment; this class will leave you feeling proud and strong with every muscle well and truly BLITZ'ed!   If you want to feel powerful, strong and proud of what your body can do, this class is for you! Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first class. Cancellations At Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy. 24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee. Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

Test your aerobic fitness like the Pros! This test is a maximal test to determine your ceiling fitness level. It is conducted in progressive stages to exhaustion (easy to really hard) with measurements of your heart rate (HR), blood lactate, power and RPE (ratings of perceived exertion) taken and used to determine your aerobic capacity (VO2max), FTP power and your specific HR and Power training zones. Your results are also compared to pros and others so you can see what your ranking is in your sport, In addition, a full body composition assessment is performed including measures of your body fat. Definitely a good investment for any athlete who trains regularly and wants to have an accurate measure of their current fitness level. The test cost RM900.

Cardion HITT Class

60 minute total body conditioning workout. Minimal equipment needed

First class for free! Dynamic cardio workout with Latin-inspired music. Ideal for beginners looking for a fun fitness routine.

Mon 10.00am: Our 60minute Pilates class is great for all ages and abilities and is usually fully booked. Therefore we must stress that Booking in advance is essential!  Please check your confirmation email when booking, if the class is fully booked you will now be placed on our new waiting list for Monday Pilates. If a space becomes available everyone on the list will be notified by email automatically and be offered the chance to reserve a place, first-come, first-served!

Tue 10.30am: A low impact, no-contact 45minute aerobic class using boxing techniques and movement to help improve cognitive functions, balance, coordination and cardiovascular fitness.  This class is ideal for adults living with Parkinson's, or any long term illness, as well as physical, this class can help support mental wellbeing through the social and fun elements of group activities.

Tue 11.30am: This is a 45min group exercise class for all adults regardless of age and ability.  Active Gold is a medium to low level impact class aimed to improve strength, balance, coordination in a safe friendly circuit style format. Small hand held weights, resistance bands, swiss-ball and cardio activities make this a fun light workout.The class is adaptive with chairs available to help balance if required.

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!This price for the session applies when purchasing a membership: Pilates Reformer_8

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!This price for the session applies when purchasing a membership: Pilates Reformer_8

Full-Body - High energy workout (Modified // Intermediate Level) offered virtually! If you want results, it comes through consistency and patience. Join NOW! Stick with us for 8 weeks! Each workout is targeted towards building strength, toning and burning fat. Materials Needed (Optional) : Yoga Mat 5lb -10lb WeightsResistance Bands

Clase con todo el estilo K@m3 Gym!!

Treina todo o corpo com o nosso método único !Vais começar com mobilidade, sem dares por isso já estás a ativar os músculos chave e estabilizadores, acabando com um treino super funcional e intenso de corpo inteiro!

O McDonalds tem o Big Mac , nós temos o Booty Maker!Qualquer atleta nossa adora este treino! Treino de Pernas e Glúteo puro e duro. Começamos com mobilidade, ativamos glúteo e abs, e começamos a tratar das tuas pernocas.Vais adorar!

Rápido e eficaz!Aliamos o método de treino Booty Maker com a alta intensidade para te conseguir fornecer uma experiência de treino eficiente em tempo record.Nem vais ter tempo para beber água!