Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Perfect for New Students. This is an 8 week course that will cover a wide array and fundamental concepts and protocols for fitness, and beginning a martial arts journey. This program functions as the most basic developmental course. How to warm up. How to navigate standing postures. How to defend yourself. How to accomplish basic strikes. It covers and introduces a simple fitness routine, and it introduces students to the primary purpose of our school.... ....How can we practice as lively as possible, for the best performance, for as long as possible.

Training designed for high school & college level players

Training designed for middle school level players

Training designed for elementary ages 

MMA, Boxing, BJJ, Kickboxing, Self Defense, Crossfit and MuayThai

Professional- licensed/insured Futbol training for individuals and small groups of no more than six players. Training sessions will be split up in circuits and spaced at least 10 ft apart.

Our killer kickboxing class.  Includes warm-up and abs. Wraps and gloves required after your 1st session. $15 walk-in price, payable at start of class (please arrive 5-10 mins early!) 

Heart-pounding conditioning class - cardio, strength training & abs to up your fitness game! $15 walk-in price, payable at start of class (please arrive 5-10 mins early!) 

Hey friend!

A 15 to 25 minute consultation must be booked before individual or group services to gauge your fitness level and to sign proper documentation prior to our session.

Please expect an email following your booking and a Zoom call for the day your consultation is scheduled.

Once consultation is complete, a link will be emailed to book your workout session. All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to working out with you!

Hey beautiful/handsome!

Please book consultation first!

This session is for individuals looking for a private 1-on-1 workout with instructor to include exercises that will meet fitness goals that were discussed prior. Each session is set to last for 45 min max, but can & may go under this time frame.

All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to working out with you!

Hey lovies!

This session is for groups of no more than 10 and will include exercises that meet fitness goals that were discussed prior. One person may register for all group members and pay price of $12 (per person to be coordinated amongst group members). Full session can last up to 45 min, but can & may go under this time frame.

All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to having a blast and working out with you all!

High energy aerobic and dance moves. Requires full body range of motion. Intensity levels range from low to high. No equipment needed unless announced.

This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.

Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!