The Injury Lab Follow-Up is for clients who have already had an Injury Lab Assessment and need the next step.In this session, we review how your body has responded, reassess the key movements, and continue with treatment or progression based on what has changed. This may include hands-on work, movement testing, corrective exercises, and updates to your plan.Best for:continuing treatment after your first assessmentprogressing exercises or rehab workchecking whether symptoms are improving as expectedadjusting the plan if something has changedongoing support for pain, injury, or recurring issues

The Recovery Room Experience is the best place to start if you’re new to Rapid Relief Recovery Room.This guided first session is designed to help you experience the Recovery Room without needing to know exactly what to book first.During your session, we’ll start with a quick recovery check-in to understand what you want help with — whether that’s training recovery, stiffness, aches, stress, poor sleep, injury recovery support, or simply feeling run-down.Your experience includes:Quick recovery check-inGuided red light therapy sessionOxygen chamber introductionRecovery Room walkthroughPersonal recommendation for your next best stepThis session is ideal if you want to try the Recovery Room, understand how the tools work, and find out whether red light therapy, oxygen chamber support, contrast therapy, or a recovery plan would suit you best.At the end, you’ll receive a simple recommendation — whether that’s a one-off session, a short recovery block, a membership, or an Injury Lab Assessment if your issue needs proper assessment.Price: £0Best for: first-time visitors, training recovery, stiffness, stress, poor sleep, aches, fatigue, and people unsure what to book first.

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.Ce cours est donné par Yoric

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.Ce cours est donné par Yoric

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.Ce cours est donné par Jean-François

Vask og føntørring med rundbørst efterfulgt af glattejern alt efter stilart

Kun glade kunder . Hvis du er i tvivl om hvad du gerne vil så snakke vi om det. DE første 15 min er gratis . Da min time pris er 800 i timen . tager jeg 150 kr. per 15 min. efter de første 15 min. Men hvis du booker en behandling er der ganske gratis

30 min evaluering af din træning med stræk og lidt cbd

A high energy cardio program to hip hop music using the step aerobic board. Advanced class are for those that have most, if not all the moves down, and ready to do some 15-20 knee combos! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!

- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. - We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones

PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.- Initial Wattbike Orientation- Wattbike set-up- 20 minute FTP test - determine training zones- Discussion on training and goals- This is a one on one session with the coach- This takes approximately 60 minutes and must be booked separately.CLASS RULES:- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.- Ensure you phone is charged and your app up to date.- You need to clean your Wattbike after your session exactly as you would like to find it.- Please bring your own sweat towel and water bottle.- Booking is essential, no booking, no riding.- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.- Monthly fees payable in advance with 1 month cancellation period.- Please call on 0824552333 to talk to us or email us at [email protected] for more information.

PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.- You're buying a membership of ONE session, during COACHED GROUP times. You can book your slot in any of the available class times, and you will be coached on aspects like cycling efficiency, pedal stroke and posture, specific to your needs.CLASS RULES:- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.- Ensure you phone is charged and your app up to date.- You need to clean your Wattbike after your session exactly as you would like to find it.- Please bring your own sweat towel and water bottle.- Booking is essential, no booking, no riding.- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.- Monthly fees payable in advance with 1 month cancellation period.- Please call on 0824552333 to talk to us or email us at [email protected] for more information.

Join in one of the group sessionsTues: (06:00 - 07:00) & (17:00 - 18:00)Weds: (06:30 - 07:30) & (08:00 - 09:00)Thurs: (06:00 - 07:00) Sat: (07:30 - 09:00)

Faites un bilan complet avec moi pour cibler vos objectifs et vous proposer un programme et des séances personnalisés et adaptés. Le but est de vous accompagner tout au long du programme.Réservation par téléphone au 06.87.62.48.99

Cette séance va vous maintenir en forme tout en vous remusclant. L'objectif : avoir un corps prêt pour accouché avec un muscle transverse compétant.En s'appuyant sur des mouvements de pilate pour travailler en douceur et en profondeur .Des mouvements adaptés en fonction de votre trimestre et de vos capacitésNon réservable sur internet. 

Séances en individuel ou en groupe qui vous permettront de vous remettre en forme après votre accouchement.Différents mouvements avec bébé en poussette, on se déplace , on interagit avec bébé tout en se musclant en douceur.Pour ls reservations, m'appeler directement.

We offer many different types of group fitness classes from beginner and intermediate, to advanced levels.  We use a wide range of exercise equipment and weights incorporating HIIT, Spin, Core, Stretching, Strength, Cardio, pilates, breathing, and much more.  We also hold youth classes to help our younger generations get fit.  All age categories are also welcomed.  Book your preferred time slot and class Today!  Be sure to leave us your contact information with phone number and email so that we can communicate with you.  24 hours Cancellation policy in effect.  For a copy of the policy please contact us.