Sharpen your fly fishing game with a focused 2-hour Casting Lesson designed to boost confidence and skill on the water. Whether you’re brand new and learning the fundamentals, a weekend angler fine-tuning your cast, or preparing for that dream saltwater trip, this lesson is tailored to your level. Our expert guides break down techniques into simple, practical steps so you walk away casting farther, smoother, and with greater accuracy. It’s the fastest way to elevate your fly fishing experience and make every trip more rewarding.

Discover the beauty of the Driftless Region on a 4-hour guided fly fishing adventure designed to maximize your time on the water. Perfect for newcomers and seasoned anglers alike, this trip blends hands-on instruction with the thrill of chasing wild trout in Wisconsin’s spring-fed streams. With less travel and more fishing, it’s the ideal choice if you’re short on time, in town for business, or just want a taste of the Driftless. You’ll leave with new skills, memorable catches, and a deeper appreciation for these legendary waters.

Immerse yourself in the heart of the Driftless Region with our Full Day Fly Fishing Experience — 8 hours of guided adventure on some of the most scenic and productive trout streams in Wisconsin. With more time on the water, you’ll explore hidden gems off the beaten path, practice advanced techniques, and chase wild brown trout in streams known for their density and size. Your guide provides expert instruction, quality tackle, and a streamside lunch to keep you fueled for a day of casting and catching. This trip is perfect for anglers who want the full Driftless experience and the best chance at both learning and landing memorable fish.

Paddleboard hire for 1 day from 9am - 5pmIncludes paddleboard, pump, lifejacket, paddle, safety leash, paddleboard & rucksackMaximum loading weight 160Kg£25.00 Cash / card payment deposit required upon delivery 

We are a driving range based just outside the town centre of Blackpool! We have a short but well maintained 9 hole golf course with an average length of 135 yards per hole! Perfect for your short game practice if you play regular but also ideal for your first time golfers who find the bigger golf courses a little daunting

Footgolf 1 Adult

Footgolf 1 Child

Gymnastique douce alliant respiration profonde et mouvements lents, qui vise à renforcer les muscles posturaux pour développer le corps de façon harmonieuse. La méthode Pilates est principalement utilisée dans une perspective d’entraînement afin d’améliorer la force, la souplesse, la coordination et le maintien d’une bonne posture. Selon les praticiens, pratiquée régulièrement et sur une assez longue période, elle agirait sur la santé globale des individus. Les exercices de la méthode pilates sollicitent les muscles abdominaux, les fessiers, les muscles du dos, ce qui permet un renforcement des muscles en profondeur.La méthode Pilates permet de faire travailler les muscles abdominaux, ce qui favorise la perte de graisse à ce niveau. De plus, les autres exercices sont assez physiques, ce qui entraîne une perte de poids.Elle permet aussi de corriger et d’améliorer la posture en raffermissant et en tonifiant les muscles, de développer la souplesse, d’éliminer le stress grâce à une technique de respiration, d’améliorer la coordination et de prévenir les blessures causées par une mauvaise posture.Merci de venir avec un tapis de sol. Si vous n'en avez pas, nous en mettons quelques-uns à disposition.

L'entraînement fractionné à haute intensité ou HIIT (High-Intensity Interval Training) est une forme d'entraînement qui alterne des exercices de forte intensité avec des périodes de récupération ou d'exercice plus modéré. L'exercice est répété en boucle plusieurs fois.Ces entrainements se passent en extérieur au Jardin Albert 1er à Nice. Merci de venir avec un tapis de sol. Si vous n'en avez pas, nous en mettons quelques-uns à disposition.Cours à l'unité = 15€Forfait de 5 cours (valable 3 mois) = 60€

Bootcamp is een trainingsvorm die ook wel in het leger word gebruikt. Door middel van weerstandsbanden, kettlebells, dumbells maar vooral ook je eigen lichaamsgewicht word jij sterker, sneller, explosiever en word je conditie flink verbeterd

Bij onze bokslessen leer je hoe jij je zelf kan verdedigen. In groepsverband verbeter jij je uithoudingsvermogen terwijl je ook nog is verschillende bokstechnieken leert!

Wil jij fit worden op een leuke gezellige manier, met focus op de bil en bovenbeen spieren? Dan zijn onze Booty-Fit lessen echt wat voor jou! Goed getrainde bil- en bovenbeen spieren zijn belangrijk als basis voor veel oefeningen! Aan deze spiergroepen worden bij veel van onze trainingen natuurlijk al aandacht gegeven, maar door onze Booty-fit lessen te volgen worden jou benen/billen nog sterker door complete focus op deze spieren.

Offering 1 on 1 personal training or you can bring a friend for a buddy session. 

45min Full Body Strength Class.A perfect mix of upper and lower body strength exercises designed to build a strong body.

45 minute class. Perfect mix of weights and cardio based movements.

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

入門課程哈達原意為太陽與月亮也可以理解為陰陽前彎/後伸、左側/右側、吸氣/吐氣透過相對的練習與覺察身體自然達到平衡的身心狀態

入門課程透過筋膜球、花生球及滾筒輔助釋放累積在身體的疲勞，療癒身心

入門課程一堂釋放壓力的課程透過靜心、陰瑜伽、修復瑜伽等練習進入瑜伽睡眠引導，同時放鬆身心

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Suitable for all level of fitness. To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.

DetailsMonday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the weekHead torch may be needed and please dress for the weather report!This session is by invitation only InstructionsUpdates on Facebook messenger only Phone Michelle on 07833113113 to check the session would be suitable for you

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 minsSuitable for all level of fitness. Highly sociable fitness with a conversation!To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.