Утренняя йога-это спокойная разминка, которая помогает организму постепенно включиться в работу.Практика направлена на пробуждение организма, на запуск правильной работы всех систем и органов человека, а также на заряд положительной энергией и бодростью для предстоящего дня.

Йога Wake Up — размеренная практика основана на хатха-йоге и Айенгара, которая встречает вас суставной разминкой, дыханием, статичными асанами. Отстраиваем позы, осваиваем базу и укореняемся в практике.Могут быть предложены усложнения для тех, кто уже практикует.

Хатха-Йога-это класс с неторопливыми движениями и более продолжительным пребыванием в одной асане, чёткими отстройками положений.Утренний комплекс йоги позволяет наполнить себя положительными эмоциями и мягко пробудиться ото сна, наполнится здоровьем и энергией на целый день.

Aprende a surfear paso a paso. Nuestros Monitores Titulados te ayudarán a disfrutar tu primera ola.Learn to surf step by step. Our Certified Instructors will help you to enjoy your first wave.

Aprende a remar sobre una tabla de paddlesurf paso a paso. Nuestros Monitores Titulados te ayudarán a conseguir el equilibrio y a disfrutar de travesias en el Mar Mediterraneo.Learn how to paddle over a paddle surfboard step by step. Our Certified Instructors will help you to control the balance and to navigate in the Mediterranean Sea.

Aprende a navegar paso a paso. Nuestros Monitores Titulados te ayudarán a conseguir el equilibrio y a disfrutar de la mezcla única de viento y agua.Learn how to navigate step by step. Our Certified Instructors will help you to control the balance and to enjoy the unique blend between wind and water.

Our last round of the winter competition will be held at Longwy Golf Club on Sunday 16th of April. Open to all EIB Group (including pensioners) golfers with a valid playing licence. All handicaps welcome but scores will be capped at 36 handicap maximum. Your exact tee-time will be within one hour of the indicated time and will be sent to you a couple of days before the competition.

In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.If you dont book a space online, there will be no space for you at the class!

In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.If you dont book a space online, there will be no space for you at the class!

In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.If you dont book a space online, there will be no space for you at the class!

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Trackman Custom fitting With our Ladies European Tour Pro Dulcie Sverdloff

Unlock your full golfing potential with our Fairway Wood/Hybrid Custom Fitting - Specialist Callaway Trackman Fitting. Experience precision fitting with the expertise of Ladies European Tour Pro, Dulcie Sverdloff. Utilizing state-of-the-art Trackman technology, we tailor your equipment to optimize performance and maximize your game on the course. Elevate your swing and achieve the perfect fit that complements your unique playstyle with confidence and precision.

Discount available on a 5 or 10 lessons package.Members and Non Members. Semi Private & Group Lessons also available.€375 for 5 private lessons, €700 for 10 private lessons. €400 for 5 semi private lessons, €750 for 10 semi private lessons.€10 of the lesson fee goes directly to West Wood for each lesson (included in price).To reschedule, log in, go to "My Bookings," and press the "reschedule" button. A 24-hour cancellation policy applies.

Entdecke die Power von Personal Training und bringe Deine Fitness auf ein neues Level! Egal ob Du dich fit halten, abnehmen oder Muskeln aufbauen möchtest - ich bringe Dich mit Spaß und Motivation an Dein Ziel.Persönlich. Bei Dir zuhause. Für optimale Bewegungsausführung und maximale Motivation.Preis inkl. Anfahrt (einfache Fahrstrecke von max. 30 km von meinem Unternehmenssitz).

Entdecke die Power von Personal Training und bringe Deine Fitness auf ein neues Level! Egal ob Du dich fit halten, abnehmen oder Muskeln aufbauen möchtest - ich bringe Dich mit Spaß und Motivation an Dein Ziel.Persönlich. Bei Dir zuhause. Für optimale Bewegungsausführung und maximale Motivation.Preis inkl. Anfahrt (einfache Fahrstrecke von max. 30 km von meinem Unternehmenssitz).

Entdecke die Power von Personal Training und bringe deine Fitness auf ein neues Level! Egal ob du dich fit halten, abnehmen oder Muskeln aufbauen möchtest - ich bringe Dich mit Spaß und Motivation an Dein Ziel.Persönlich. Bei Dir zuhause. Für optimale Bewegungsausführung und maximale Motivation.Preis inkl. einfache Fahrstrecke von max. 10 km von meinem Unternehmenssitz.

Book a lesson or an assessment with a member of our Golf Professional Staff

Personal training for Cardio, Strength and conditioningone on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Personal training for Boxing/Kickboxing ConditioningThis will be a one on one, one on two, or one on three Training session which will help you improve your fitness and boxing. This Session is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. for Strength, cardio and conditioning, We would be working on:Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficientlyStrength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: lose weight in all the right placesStamina: Anaerobic bursts of energyfor boxing and kickboxing trainingPad/bag work: Four main punches in boxing and advance punches and CombinationsFootwork: Keep your feet apart as you move to maintain good balanceStance: Work on your natural StanceDefence: Slip, Duck and GuardBalance: Keep the weight balanced on both feetTiming: Knowing when to punchFitness: Anaerobic exercises to prepare you to be able to box efficientlyStrength: Increasing your upper-body, lower-body and core StrengthSpeed: Hand speed, footwork speed, speed paddingAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £40 extraBookings only allowed 3 weeks or less in advanced

What is Reiki and is this suitable for you?Reiki is a form of energy healing that takes a holistic approach to strengthen the body's energy shield (auras) and points (Chakras). It is believed that when there is a buildup of tension in certain parts of your energetic body, it can lead to feelings of fatigue, illness, depression, and overall dissatisfaction with your environment and life. Reiki energy is available to everyone and anyone can access it, but studying it will help to strengthen the access further. The term "Reiki" comes from the Japanese word meaning universal life force energy. The practitioner serves as a conduit for healing energy directed into the body or energy field of the recipient, with or without physical contact with the body.In the 60-minute session, you will have nothing to do other than relax and rest. During the session, my hands will only touch your head, shoulder, knees and feet. -> Wear warm comfortable clothing-> Bring water with you or have it before you come inI do not need to know anything you go through at that moment, you are not inclined to share anything. But if you do, it is my responsibility as a therapist to keep it confidential and private.

Our 1 on 1 Yoga Sessions offers personalized guidance and practice tailored to individual needs. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, we will create a customized session just for you. Enhance your flexibility, strength, and overall well-being in a private setting that allows for focused attention and progress at your own pace.

Come join the magical hour of combined relaxation with solfeggio vibrational music and hands reiki. This is a Group session and will be held in the warm room. wear comfortable warm clothing, like tracksuits and warm socks. bring some water with you.