4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Suitable for all level of fitness. To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.

DetailsMonday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the weekHead torch may be needed and please dress for the weather report!This session is by invitation only InstructionsUpdates on Facebook messenger only Phone Michelle on 07833113113 to check the session would be suitable for you

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 minsSuitable for all level of fitness. Highly sociable fitness with a conversation!To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.

In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.If you dont book a space online, there will be no space for you at the class!

In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.If you dont book a space online, there will be no space for you at the class!

In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.If you dont book a space online, there will be no space for you at the class!

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Trackman Custom fitting With our Ladies European Tour Pro Dulcie Sverdloff

Unlock your full golfing potential with our Fairway Wood/Hybrid Custom Fitting - Specialist Callaway Trackman Fitting. Experience precision fitting with the expertise of Ladies European Tour Pro, Dulcie Sverdloff. Utilizing state-of-the-art Trackman technology, we tailor your equipment to optimize performance and maximize your game on the course. Elevate your swing and achieve the perfect fit that complements your unique playstyle with confidence and precision.

Entdecke die Power von Personal Training und bringe Deine Fitness auf ein neues Level! Egal ob Du dich fit halten, abnehmen oder Muskeln aufbauen möchtest - ich bringe Dich mit Spaß und Motivation an Dein Ziel.Persönlich. Bei Dir zuhause. Für optimale Bewegungsausführung und maximale Motivation.Preis inkl. Anfahrt (einfache Fahrstrecke von max. 30 km von meinem Unternehmenssitz).

Entdecke die Power von Personal Training und bringe Deine Fitness auf ein neues Level! Egal ob Du dich fit halten, abnehmen oder Muskeln aufbauen möchtest - ich bringe Dich mit Spaß und Motivation an Dein Ziel.Persönlich. Bei Dir zuhause. Für optimale Bewegungsausführung und maximale Motivation.Preis inkl. Anfahrt (einfache Fahrstrecke von max. 30 km von meinem Unternehmenssitz).

Entdecke die Power von Personal Training und bringe deine Fitness auf ein neues Level! Egal ob du dich fit halten, abnehmen oder Muskeln aufbauen möchtest - ich bringe Dich mit Spaß und Motivation an Dein Ziel.Persönlich. Bei Dir zuhause. Für optimale Bewegungsausführung und maximale Motivation.Preis inkl. einfache Fahrstrecke von max. 10 km von meinem Unternehmenssitz.

Book a lesson or an assessment with a member of our Golf Professional Staff

What is Reiki and is this suitable for you?Reiki is a form of energy healing that takes a holistic approach to strengthen the body's energy shield (auras) and points (Chakras). It is believed that when there is a buildup of tension in certain parts of your energetic body, it can lead to feelings of fatigue, illness, depression, and overall dissatisfaction with your environment and life. Reiki energy is available to everyone and anyone can access it, but studying it will help to strengthen the access further. The term "Reiki" comes from the Japanese word meaning universal life force energy. The practitioner serves as a conduit for healing energy directed into the body or energy field of the recipient, with or without physical contact with the body.In the 60-minute session, you will have nothing to do other than relax and rest. During the session, my hands will only touch your head, shoulder, knees and feet. -> Wear warm comfortable clothing-> Bring water with you or have it before you come inI do not need to know anything you go through at that moment, you are not inclined to share anything. But if you do, it is my responsibility as a therapist to keep it confidential and private.

Our 1 on 1 Yoga Sessions offers personalized guidance and practice tailored to individual needs. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, we will create a customized session just for you. Enhance your flexibility, strength, and overall well-being in a private setting that allows for focused attention and progress at your own pace.

Come join the magical hour of combined relaxation with solfeggio vibrational music and hands reiki. This is a Group session and will be held in the warm room. wear comfortable warm clothing, like tracksuits and warm socks. bring some water with you.

課程時間1小時

身體檢測評估體驗課程時間1～1.5小時單堂體驗課程包含體態評估、身體素質測量、課程規劃

課程時間1.5小時

Práticas suaves e introspectivas que desenvolvem flexibilidade e promovem calma. Ideal para momentos de recolhimento e autocuidado, com posturas realizadas em um ritmo mais tranquilo.

Perfeita para iniciantes ou quem quer aperfeiçoar a técnica. O foco está no alinhamento postural, promovendo equilíbrio, força e flexibilidade. Uma aula acolhedora que ensina e fortalece ao mesmo tempo.

Dinamismo e energia em uma prática que sincroniza movimento e respiração. Ideal para quem ama manter o corpo em movimento contínuo, desenvolvendo força e equilíbrio enquanto energiza a mente.

Campo di tennis a venti metri dalla fermata dell'autobus "La Valle", nei pressi della strada principale.

Campo di tennis a venti metri dalla fermata dell'autobus "La Valle", nei pressi della strada principale, dopo il campo 1 di tennis

Campo da calcetto situato nei pressi dei campi da tennis

R1000.00 (2D Laser fit technology-based) Bring your MTB, Road or any other bike. This fit is great for newer cyclists. Your riding goals and your specific physical assessment details are taken into account.

R750.00 New saddle, cleats, injuries or check-up on bikes ALREADY fitted by us.