Slag & Conditie is bedoeld voor zwemmers die de borstcrawl beheersen en minimaal 100 meter aaneengesloten kunnen zwemmen. In deze gevarieerde training werk je met wisselende schema’s aan zowel je slagtechniek als je uithoudingsvermogen en snelheid. Elke sessie begint met 15 minuten techniektraining, gevolgd door prikkelende sets die je zwemniveau verder verbeteren. Perfect voor zwemmers die hun prestaties willen optimaliseren en conditie willen opbouwen.

Once you have mastered the basics of bouldering, the best way to improve quickly is a 1-to-1 coaching session.  Our coaches are avid climbers, many of whom are well known in the area.  The session will include and initial assessment, training plan and focused development to help you achieve you goalsDuration: 1 hourAges: 9+Requirements: Bouldering French Grade 5+ consistently advantageous, own climbing shoes preferred

If you are new to bouldering and want to use the centre unsupervised, or wish to bring a child to the centre, you MUST complete a centre induction.  The session covers the basics of bouldering,  some instruction on technique and movement and the safety aspects specific to the safe use of a bouldering facility.Duration: 1 hourAges: 16+Requirements: Climbing shoes provided for the session.

45min Entspannung und chill Über diesen Link kommst du in den Meeting rein -click-

Training GYM cu antrenor ( 1 oră )- monitorizare- sfaturi de dietă

Select if you plan to use your horse for 2 hours, including tacking and untacking.1-hour rest between rides: The booking system automatically blocks out an extra hour after each ride to allow for a rest period.  If you book your horse for a 2 hour ride, the system will block out 3 hours.

Select if you plan to use your horse for 3 hours, including tacking and untacking.  Each horse may be booked for a maximum of two 3-hour rides per day.  If you observe a horse is already booked twice in the same day, please select a different horse or a different day to ride.1-hour rest between rides: The booking system automatically blocks out an extra hour after each ride to allow for a rest period.  If you book your horse for a 3 hour ride, the system will block out 4 hours.

Tarif : 70€Tarif membre : 63€

Ce petit bijou permet aux personnes partiellement indépendantes d’attaquer les pistes. / This little gem enables partially independent or completely dependent skiers to attack the slopes.

Individual lesson to work on anything you would like!

For anyone who I have not taught before - - - Session entails finding out: - Your level - What you would like to work on - Learning style(s) - My own input - - - After the lesson you will receive a written analysis of what was covered

5 x 1hr lessons in one week. The fastest way to improve your game! (£32 per session)

One-on-one lesson allows you have all the attention from your personal coach. Ideally for people who wants to improve their skills quickly. Suitable for beginners players.

Feel free to bring a friend or partner to the lesson with you! Our experienced coach will give you customized and enjoyable lesson for both of you. Suitable for beginners.

Customized training session to work on your squash techniques, including swing and footwork. Ideally for 1-on-1 intermediate or advanced players.

Dynamický (rychlý, intenzivní) styl jógy, ve kterém se v harmonickém sledu propojuje dech s pohybem, u tohoto stylu jógy se lehce zapotíme.