The Injury Lab Follow-Up is for clients who have already had an Injury Lab Assessment and need the next step.In this session, we review how your body has responded, reassess the key movements, and continue with treatment or progression based on what has changed. This may include hands-on work, movement testing, corrective exercises, and updates to your plan.Best for:continuing treatment after your first assessmentprogressing exercises or rehab workchecking whether symptoms are improving as expectedadjusting the plan if something has changedongoing support for pain, injury, or recurring issues

The £29 Recovery Room Experience is the best place to start if you’re new to Rapid Relief Recovery Room.This guided first session is designed to help you experience the Recovery Room without needing to know exactly what to book first.During your session, we’ll start with a quick recovery check-in to understand what you want help with — whether that’s training recovery, stiffness, aches, stress, poor sleep, injury recovery support, or simply feeling run-down.Your experience includes:Quick recovery check-inGuided red light therapy sessionOxygen chamber introductionRecovery Room walkthroughPersonal recommendation for your next best stepThis session is ideal if you want to try the Recovery Room, understand how the tools work, and find out whether red light therapy, oxygen chamber support, contrast therapy, or a recovery plan would suit you best.At the end, you’ll receive a simple recommendation — whether that’s a one-off session, a short recovery block, a membership, or an Injury Lab Assessment if your issue needs proper assessment.Price: £29Best for: first-time visitors, training recovery, stiffness, stress, poor sleep, aches, fatigue, and people unsure what to book first.

Unlock your next gear. 1-on-1 Speed Training at Catch This Sports is where athletes get faster for real. Personalized mechanics coaching, explosive acceleration work, top-end speed development, and game-ready agility — all tailored to you. No fluff. No guessing. Just results you can feel and speed everyone else will notice. Run faster. Move sharper. Dominate the field.Ideal For Football, track, basketball, soccer, baseball, and multi-sport athletes Ages 8–college Athletes preparing for combines, showcases, tryouts, or off-season development

Bring the whole crew up a level. Group Speed Training at Catch This Sports packs elite mechanics work, explosive acceleration drills, and game-breaking agility into a high-energy team environment. Athletes push each other, compete, and level up together — all under sound, expert coaching that guarantees real speed gains. Train together. Get faster together. Take over together.Ideal For Football, track, basketball, soccer, baseball, and multi-sport athletes Ages 8–college Athletes preparing for combines, showcases, tryouts, or off-season development

Elite, personalized WR development built for serious athletes ready to level up.Our 1-on-1 Wide Receiver Training is all about precision, mastery, and unlocking a complete WR skill set. Every session is tailored to the athlete—no cookie-cutter drills, no wasted reps. We break down technique, sharpen football IQ, and build the physical tools needed to dominate on the field.What athletes get: Precision Route Mechanics: Footwork, releases, stems, breaks, and timing—dialed in and customized to the athlete’s game. Explosive Speed & Acceleration: Targeted drills to increase burst, separation, and top-end speed. Elite Ball Skills: High-pointing, tracking, catching in traffic, and hand-strength development. Coverage Recognition: How to win against press, man, zone, and leverage shifts. Performance Feedback: Real-time corrections, video breakdown, and progression tracking. Position Confidence: Build consistency, polish technique, and develop pro-level habits. Who it’s for:Athletes who want focused attention, fast improvement, and a competitive edge at the WR position—from middle school to college.The Goal: Turn raw ability into precision, speed, and game-breaking playmaking.

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.

Un'ora di Personal Training

Lezione dalla durata di 30 minuti volta a comprendere le esigenze e gli obiettivi del nuovo cliente valutandone le sue abilità in termini di movimento, coordinazione e mobilità

Diagnosis and treatment including manual manipulation of the joints and musculoskeletal system

Weightlifting and group fitness class

Cette forme de Yoga traditionnel est principalement destinée aux personnes, qui souhaitent entretenir leur condition physique et décharger leurs énergie négatives, pour en acquérir de plus positive. Réduire les toxines Renforcer les articulations du corps augmenter l'endurance et la flexibilité Perdre du poids réduire le stress et l'anxiété grâce à la méditation et les exercices de respirations D'être avant toute chose "en communion avec les éléments, l'univers et mère nature" L'avantage des cours particuliers c'est de pouvoir approfondir les différentes techniques du Yoga Ashtanga, de la relaxation, ainsi que la méditation. La préparation mentale aux événements, examens ou compétitions.

Cette forme de Yoga traditionnel est principalement destinée aux personnes, qui souhaitent entretenir leur condition physique et décharger leurs énergie négatives, pour en acquérir de plus positive. Réduire les toxines Renforcer les articulations du corps augmenter l'endurance et la flexibilité Perdre du poids réduire le stress et l'anxiété grâce à la méditation et les exercices de respirations D'être avant toute chose "en communion avec les éléments, l'univers et mère nature" L'avantage des cours particuliers c'est de pouvoir approfondir les différentes techniques du Yoga Ashtanga, de la relaxation, ainsi que la méditation. La préparation mentale aux événements, examens ou compétitions.

Cette forme de Yoga traditionnel est principalement destinée aux personnes, qui souhaitent entretenir leur condition physique et décharger leurs énergie négatives, pour en acquérir de plus positive. Réduire les toxines Renforcer les articulations du corps augmenter l'endurance et la flexibilité Perdre du poids réduire le stress et l'anxiété grâce à la méditation et les exercices de respirations D'être avant toute chose "en communion avec les éléments, l'univers et mère nature" L'avantage des cours particuliers c'est de pouvoir approfondir les différentes techniques du Yoga Ashtanga, de la relaxation, ainsi que la méditation. La préparation mentale aux événements, examens ou compétitions.

Locação de 1 hora na quadra grande

Stesso ritmo, stessa direzione, stesso sorriso. Pagaiate insieme verso il punto più bello del mare e godetevi un momento che è solo vostro. Le coppie e gli amici migliori si vedono in due su una canoa. Partite insieme. Max 2 Persone per Canoa

Quanto tempo è che non ridi così tanto? Sali a bordo con chi vuoi bene, lanciati dallo scivolo e riempi la giornata di tuffi e risate. L'estate che ricorderete è a un pedale di distanza. Sali a bordo. Capienza 4 Pax.

Decidi tu la rotta. Carica amici e famiglia, scegli la caletta e improvvisa la giornata di mare perfetta, senza orari e senza pensieri. Fino a 7 persone, libertà infinita. Salpa quando vuoi. Capienza 7 Persone. 1H di Noleggio Effettivo + 15 Minuti di preparazione

Private Lessons for 1 hour

Small group (3-12 players) private lessons for 1 hour