Weekly Kandyan Sessions 7pm via Zoom suitable for all! The Kandyan-based workout sessions will be beneficial for all dancers to continue to improve your form and technique. Good form and technique ensures a dancer's longevity, prevent injuries, build strength and flexibility, and refine movement quality. All of which provide dancers with the ability to dance using correct body placement and alignment and beautiful lines!Kandyan Dancing is a great form of aerobic exercise since it works many muscles in the body. Muscles become stretched, conditioned, and toned while the heart rate increases, pumping blood at a faster rate.Dance wear - Anything you feel comfortable wearing to dance. Camera - Please have the camera on so you are being seen to get any feedback but not mandatory. Setup your device in an area where you are seen well in the house, you do not need much space. E-mail dilini.kandyandance@gmail.com for any further inquiries.  *Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics: Establishing the correct dance posture for Kandyan, body conditioning, terminologies associated in Kandyan dance, pronunciation of chants and advancing to learning Pa Saraba / Goda Saraba steps. Recommended for 1-2-1 onlyThese sessions are for those of you looking to learn Kandyan dance whether it's basics or continuation of learning as well as simple choreographies. It is a great way to have more focus on you, building your knowledge and improving technique. Ages 3 - 17Group bookings not available*Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics, perfecting your dance posture and form, learning basic 12 Pa Saraba and Goda Saraba steps, Vannam and choreography!Recommended for 1-2-1 onlyThese sessions are for those of you looking to learn Kandyan dance whether its basics or advanced level, or learning simple choreography. It is a great way to have more focus on you, building your knowledge and improving technique. Group bookings not availableAges 18+*Zoom link will be sent to your email once the booking is confirmed*

Shafts, Length, Lie, Lofts & More £40 | 60 Minute Session

Choice Of Wood & Full Set Of Irons £60 | 90 Minute Session

One of the most realistic and challenging upland hunt preserves in the states. We strive to provide fun and excitement for all of our guests. Choose morning or afternoon. 5 Pheasants or 9 QuailAdditional Birds: $25 Pheasant $14 Quail

One of the most realistic and challenging upland hunt preserves in the states. We strive to provide fun and excitement for all of our guests. Choose morning or afternoon. 9 Pheasants or 18 QuailAdditional Birds: $25 Pheasant $14 Quail

One of the most realistic and challenging upland hunt preserves in the states. We strive to provide fun and excitement for all of our guests. Choose morning or afternoon. 5 Pheasants or 9 QuailAdditional Birds: $25 Pheasant $14 Quail

Once you have mastered the basics of bouldering, the best way to improve quickly is a 1-to-1 coaching session.  Our coaches are avid climbers, many of whom are well known in the area.  The session will include and initial assessment, training plan and focused development to help you achieve you goalsDuration: 1 hourAges: 9+Requirements: Bouldering French Grade 5+ consistently advantageous, own climbing shoes preferred

If you are new to bouldering and want to use the centre unsupervised, or wish to bring a child to the centre, you MUST complete a centre induction.  The session covers the basics of bouldering,  some instruction on technique and movement and the safety aspects specific to the safe use of a bouldering facility.Duration: 1 hourAges: 16+Requirements: Climbing shoes provided for the session.

Regular cage that includes Tanner Tee and L-screen.

Includes pitching machine, Tanner Tee, and L-screen.

Includes pitching mound, Pitcher's Pocket, and Tanner Tee.

Maracana FieldAvailable for casual bookings50mm Synthetic 5 aside facility Molded boots are good to play38m x 17m sizing

Once a Member of either the standard gym membership or the gym membership with online coaching you can train at our studio & use our equipment.

Training session Sailfirst is a non-profit sailing club, and a great place to find like-minded people, who will enjoy the wonderful sport of sailing with you here, on the warm, welcoming island of Cyprus.

Boat rent J80- One designYou can rent a yacht for yourself and a team if you own an appropriate license or intend to go with a skipper. All you have to do is to book your yacht, leave a deposit and, of course, have a great time.

Course exclusively for sailors under 16 years of age. Over half of the dinghy skippers at the last Olympic Games were former Optimist sailors. Our course is for those who want: To get familiar kids with the sailboat and sea conditions. To introduce children up to 15 years to sailing in small sports sailboats Optimist Dinghy. Or with J80 Sport Sailing Boat that is comfortable to operate from 12 years Old. Getting familiar with the boat, luffing up, bearing off, tacking, sailing in all directions, capsize recovery and essential safety knowledge, preparing and hoisting sails, the role of the helmsperson, stowing the sailboat and sails, and sailboat maintenance.

FULL BODY.High intensity, low impact, mix of strength training and Pilates. All levels are welcomed but one private session is recommended if one has never done Pilates. Please bring your own mat and water.You are responsible to have your own equipment. Equipment is available for purchase. If you have your own please bring them as well. You will need : Weights 2-6LB Booty band Theraband Pilates ring Pilates ball Fitness ball.Every class is different every time.See you on the MAT!ATTENTION!!This Class is held in Mission Hills . 

45 minutes of pure cardio FUN!Looking to shred and get a good sweat? This class is for you! This is a high energy class created to get you moving and moving fast! Expect high motivated music and a pumped up atmosphere to REALLY get you going. PLEASE bring your own water and sneakers.This class is only 45 minutes, but please feel free to stay the last 15 minutes to cool down and stretch as the next class is Full Body. 

A Private session is more individualized, as the full hour is completely YOUR hour! WOOHOO!Private Pilates sessions are great if you are looking for some one-on-one time. This time gives Ebany, and you, a chance to get to know your body, your goals, and your injuries (if any.) A Private session is a more personal and in-depth exercise plan that would work best for you.