MMA, Boxing, BJJ, Kickboxing, Self Defense, Crossfit and MuayThai

Spēka nodarbība - visa ķeeņa muskulatūras attīstīšanai, izmantojot pretestības gumijas, brīvos svarus: hanteles, svaru stieņus, u.c. inventāru.Notiek 1h, iekštelpu sporta apavos. Paklājiņi tiek nodrošināti, tie tiek dezinficēti pēc lietošanas. 

Are you ready to SWEAT?! Half an hour of strength with optional cardio.

8 h private Kitesurfing lessonThis is the package of 4 sessions each one for 2h with private instructor. In total 8 h Please choose the date one day after your arrivalF.e if you arrive 1.06 then your lessons will start 2.06The time of the lessons is not fixed and may change according to the forecast. EVERY LEVEL OF ADVANCEMENTALL GEAR INCLUDED (kite, board, harness, wetsuit)RADIO CONNECTION8h PRIVATE LESSONS WITH 1 INSTRUCTOR

Using physio mobility techniques and functional fitness exercises this class will help you move through life the most efficient way possible.

For those on their essential rehab journey. Book this if are one of our 'Essentials Rehab Plan' holders.

You have reached the next level in your fitness - advanced rehab - well done. You are on your way to a much stronger and fitter you.

This is a combination class which begins with 20/30 minutes of breath focused slow gentle concious somatic movement which will lead into the longer hold of Yin poses Yin and Restorative poses .- a very quiet meditative practice of moving slowly and conciously, yielding,surrender and release. The yin poses are held anywhere from two to seven minutes and work with the energy meridians in your body, stimulating the connective tissues and helping to increase flexibility, improve joint mobility while inviting a quietening of the mind. The restorative poses  towards the end of the class us a lot of suppports (cushions and blankets, sandbags and eye pillow) and are held for 10-15 minutes each. The idea of this class is to move progressively more slowly into deeper and longer holds of poses into a state of allowing and yielding withdrawing the senses inward to a place a deep rest and peace in body, mind and spirit.

Teenagers  and Students - Reduced tarif for Vinyasa Flow or Yin classes

Please send us an email to book your 1-2-1 session to [email protected] 

Sortie plongée sur un site pour toute personne ayant un niveau de plongée Le matériel et l'encadrement sont fournis sans supplément *tarif degressif pour plongeur équipé complètement et autonome

Includes a non rushed 1 hour session at your residence; full body rub down, relaxation, talk therapy, gfe