Aprenda Jiu Jitsu de forma privada. Uno a uno con el profesor. Experimenta el arte marcial más efectivo del planeta.

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

An 8 round, full body workout using the intensity and functionality of boxing training. Experience Speed, Power, & Endurance all in 60 minutes.

Kostprijs: €65Heb je een 10-beurtenkaart? Boek hier gewoon jouw sessie. Je resterende beurten worden tijdens je traject bijgehouden.Wat neem je mee: Sportieve kledij, handdoek, indoor sportschoenen

Kostprijs: €120Aan de hand van een lactaattest op de loopband stellen we jouw verschillende trainingszones vast met de overeenkomstige hartslagzones. Bovendien krijg je een schets van het type loper dat je zelf bent en waar je best meer op inzet gedurende jouw trainingen.Wat breng je mee: Loopschoenen en borsthartslagmeter*Indien je zelf geen hartslagmeter ter beschikking hebt voorzien wij dieTIP: Geen intensieve inspanningen meer doen 2 dagen voor de test

Unlock your true potential through fitness and martial arts

A total body toning 45 min session that will sculpt your arms, bum & abs.

Have a great time riding the waves.With this option you have the ability to choose how long you want to ride .Just for fun or want to give it a try , we can ensure you will always ask for more .• All our rentals include Fuel and Life Vests 

Preparing for your biggest challenges ahead, Physically, mentally and emotional through health and fitness

Boosting confidence and working on optimal health

Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Lessons are for all BJJ Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***We can do our lesson for Gi, and/or No-Gi

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Once the payment has been made I will send you a code that will allow you to book your sessions :)Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.