$75一小時其後每半小時$35包飲品x1

This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your body (the front- front deltoids, chest, quads, biceps etc), we don’t neglect the posterior (back- rear deltoids, traps, rhomboids, latissimus dorsi, glutes, hamstrings etc) and lateral (side- lateral deltoids, abductors etc) sides of the body. Everyone’s favourite class because there is no cardio involved!

A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that you’re actually doing “cardio” because it’s that fun!

A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!

This class offers more technique and more movement. This class is for people who already have experienced in type of dance. 

This class offers more difficult transformations in movements/ choreography. If you have an easy time remembering eight counts & got what it takes for a difficult challenge, this class is for you.

The Kickstarter package:One month package -Two sessions a week Perfect for building endurance, improving fitness and technique.For beginners and intermediate Cyclones. 

One month Package:Twice a week (total of eight sessions)After school sessions.Concentrating on: Confidence and commitment improvement.

Täydellinen nopeaan treeniin tai lämmittelyyn ennen kierrosta. Harjoittele swingiä, testaa mailoja tai pelaa muutama väylä suosikkikentällä. ⏱️ 1 tunti – sopii yhdelle pelaajalle tai parille.

Suosituin vuoro! Kahden tunnin sessio antaa hyvin aikaa pelata kokonaisen kierroksen tai treenata rauhassa. ⏱️ 2 tuntia – erinomainen valinta 1–3 pelaajalle.

Täydellinen golfpäivä sisällä – pelaa täysi kierros ystävien kanssa mukavasti ilman kiiretttä ⏱️ 3 tuntia – paras vaihtoehto 2–4 hengen peliporukalle.

Indoor cycling, often also called spinning, as an organized sport, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

1h avec votre coach pour perfectionner votre technique, apprendre des exercices, revoir votre posture ou tout simplement sortir de votre zone de confort.

Débutant(e), vous venez de vous inscrire mais vous n'osez pas aller sur le plateau de peur de ne pas savoir utiliser les machines. Votre coach s'occupe de vous expliquer comment fonctionnent les appareils de musculation pendant 1h.