Nuestras clases de Yoga y Pilates son la combinación perfecta de ambos métodos para mejorar tu bienestar físico y mental. Podrás disfrutar de las posturas del Yoga, que te ayudarán a mejorar la fuerza, flexibilidad y equilibrio de tu cuerpo, así como de ejercicios de Pilates de bajo impacto para mejorar la postura y la tonificación de tus músculos. Ya sea que estés buscando reducir el estrés, aumentar la energía o simplemente encontrar un momento de paz, esta clase de Yoguilates brinda una experiencia enriquecedora y beneficiosa para todos los niveles de habilidad.

At Oaklands Community Center (School Gym) at 6-8 PM. Welcome to ALL players both female and male hoopers! Ages 9-17.  For more info contact info@thegrindbasketball.com

Standard Release session customized to your body's needs.

Join this session if you have a kettlebell at home and want to do a workout with them. We will talk you through and correct your technique if necessary. You will receive an email 10mins before the session start time with a link to join a zoom meeting. Please download zoom if you don't have it. You can use it on mobile, tablet or laptop.

Private Dance Lessons for Couples - 55 Minutes

Double private lesson for couples 1 hour 50 Minutes

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DS37 i Middelfart Marina

Our Assessments comprise of a series of basketball moves that will help evaluate your overall physical status, stamina and skill level. There is a wide range of standardized basketball skills used for these assessments, some of which are intended for fitness purposes which will help us design an appropriate skills training program.  Requirements: 1/2 court PLEASE NOTE: Clients are required to book and pay for all court hire fees.

Our Lil Ballers Intermediates Program is specific for ballers (8 yrs+) who have been balling for a few months to a few years, who want to build up their skills and confidence. The Intermediates Program runs at Lyndhurst Primary School every Tuesday at 5:30pm (during Term 3). Dates included: Tuesday 23 July 2019 Tuesday 30 July 2019 Tuesday 6 August 2019 Tuesday 13 August 2019 Tuesday 20 August 2019 Tuesday 27 August 2019 Tuesday 3 September 2019 Tuesday 10 September 2019 Tuesday 17 September 2019  Address: Boland Drive,Lyndhurst VIC 3975 Other alternatives:Lil Ballers Program - Intermediates (8 yrs+) at Lyndhurst Primary School on Thursdays at 6:30pm (during Term 3). Minimum Age: 8 years (or based on skill level) Skill Level: Student has basic understanding of basketball terms, ability to dribble with both hands and between the legs, and precision with passing the ball). Requirements: Two basketballs at every class Envision Basketball's Reversible Uniform (orange).

Our Lil Ballers Beginners Program is specific for ballers (6 yrs+) who have just started their basketball journey. The Beginners Program runs at Tulliallan Primary School every Saturday at 11:00am (during Term 3). Dates included: Saturday 20 July 2019 Saturday 27 July 2019 Saturday 3 August 2019 Saturday 10 August 2019 Saturday 17 August 2019 Saturday 24 August 2019 Saturday 31 August 2019 Saturday 7 September 2019 Saturday 14 September 2019  Address: 89 Wheelers Park Dr,Cranbourne North VIC 3977 Other alternatives:Lil Ballers Program - Beginners (6 yrs+) at Lyndhurst Primary School on Tuesdays at 6:30pm (during Term 3). Minimum Age: 6 years (or based on skill level) Skill Level: Student has basic understanding of how to dribble with both hands and has a genuine interest to learn the game of basketball. Requirements: A basketball (size 5 or 6 based on age and height) Envision Basketball's Reversible Uniform (orange).