This class is a 60 minute cardio bootcamp class, designed to help you get stronger, faster, build endurance, and improve your overall physical performance! It is also a great way to boost your metabolism and increase cardiovascular endurance. 

This is a 45 minute lower body strength class, designed to help you maximize your muscular strength and endurance, while promoting essential movement patterns. This class can be modified for any individual and is great for increasing your calorie expenditure and improving cardiovascular fitness! 

This class is designed to incorporate 20 minutes of functional strengthening with 21 minutes of stretching/mobility work. This will allow you to build foundational strength while optimizing flexibility in order to promote injury prevention and joint mobility. 

Стоимость занятия 250 грн. Сап-йога в группе из 7 человек.

Плавная силовая тренировка с элементами пилатес и растяжки. Стоимость занятия 250 грн.

As with all Standard Lesson options, the student can select any topic desired. The additional time affords the opportunity for deeper discussion, real-time application and analysis guided by the instructor's input, and the possibility of covering multiple aspects of the game. This has been Precision Golf School's most popular program throughout the years. 45 Minute Standard Lessons are $75 ea.

60 Minute Standard Lessons retain the flexibility of the Standard lesson option, with the additional time available for those who desire a more detailed discussion, more exhaustive diagnostics, greater supervised application and input, or perhaps multiple topics. As players become more advanced they inherently become more detail-oriented. These sessions are a very good option for those seeking just such attention to detail. 60 Minute Sessions are $100 ea.

For the most accelerated improvement and the highest level of performance, Precision Golf School couples the unmatched detail of the Golfing Machine System with the finest technology available. Whether the player is in a re-tooling phase, struggling to set the right priorities and make the right adjustments or a competitive player looking for an absolute edge on the field, Precision Golf School is equipped on par with the finest golf instruction facilities in the world. These state-of-the-art technologies coupled with a proven, award-winning philosophy and approach provide for an experience unequaled in our region. You will have every resource available to attain your goals! 90 Minute Advanced Sessions are $150 ea. 

Nuestras clases de Yoga y Pilates son la combinación perfecta de ambos métodos para mejorar tu bienestar físico y mental. Podrás disfrutar de las posturas del Yoga, que te ayudarán a mejorar la fuerza, flexibilidad y equilibrio de tu cuerpo, así como de ejercicios de Pilates de bajo impacto para mejorar la postura y la tonificación de tus músculos. Ya sea que estés buscando reducir el estrés, aumentar la energía o simplemente encontrar un momento de paz, esta clase de Yoguilates brinda una experiencia enriquecedora y beneficiosa para todos los niveles de habilidad.

At Oaklands Community Center (School Gym) at 6-8 PM. Welcome to ALL players both female and male hoopers! Ages 9-17.  For more info contact info@thegrindbasketball.com

Standard Release session customized to your body's needs.