One hour session of beginners Vinyasa yoga.

One hour session of intense Vinyasa yoga

10 min hike 45 minutes of Vinyasa Yoga15 minutes Guided Meditation 10 minutes Tea Session

Cours collectif sur la plateforme zoom

Tes envies, tes besoins, discutons en ligne et programmons nos rendez vous à ton ryhtme.

Private lesson availability 50 min sessions

Free 15 minute consultation - A Great opportunity to learn about goals and to see if we would be a good fit! 

Work out from home, in real-time with your own personal trainer. 1-on-1 virtual training that requires no equipment or experience. Customized workout for you! 

60 Minute 1 on 1 posing session. 

Ninja Fitness: Animal Moves, Springen-Landen-Rollen, Hangel-Techniken

Über Vitalität, ausgewogene Ernährung, weg von Diäten, hin zu einer natürlichen Balance, schnelle Zubereitung im Mixer und vieles mehr…

Ausstattung:offene Box mit Trackman 4 inkl. TTS Software 139 verschiedene PlätzenPebble Beach Kurspaket: Pebble Beach Golf Links®, Spyglass Hill® Golf Course und The Links at Spanish Bay™Laserbeamer und hochwertige Leinwandder Simulator befindet sich in einem eigenen Raum  und ist mit einer größeren Leinwand ausgestattetSONOS Lautsprechereigenes WLANBitte beachten:maximal 4 PersonenDer Eintritt in Höhe von € 3,00 pro Person (bis 14 Uhr unter der Woche, nicht an Feiertagen) sowie 6,00 pro Person (zu den übrigen Zeiten) ist vor Ort zu entrichten.Bei Buchungen, die über eine Stunde hinaus gehen, ist der Eintritt nur einmalig fällig.Das Spielen in der Anlage ist nur mit sauberen Bällen, sauberen Schlägern und sauberen Schuhen ohne Spikes erlaubt.Golfschläger und Bälle müssen selbst mitgebracht werden.

Get your sweat on and learn to kick some ass at the same time.

Burn the weekend calories with our intense Monday AF Circuit

Exercises focused on working the core and lower body!

Beginners Handstand Masterclass 09:30-12:30 Lead by a highly experienced gymnastics coach and ex GB elite gymnast. Small group personalised masterclass catering for all abilities and goals. **No previous experience needed.** ???? Have you always wanted to learn how to do a handstand but have never had the opportunity? ???? Has it been over 10 years since you last balanced on your hands and now it’s time to give it another go? ???? Can you already do a handstand but you are struggling with finding your balance point? ???? Do you want to improve your alignment and handstand abilities to enhance your gymnastics skills in CrossFit or calisthenics? The 3 hours Masterclass will cover - Dynamic warm up - Handstand specific mobility drills - Total body exercises to improve your gymnastics fitness and strength - Step by step process for handstand shaping and alignment -Moving past the fear and learning how to fall out of the handstand confidently - Balance drills and tips and tricks on how to achieve a longer static handstand hold - Free standing handstands and dynamic handstand exercises/handstand walking (ability dependent)

What a great opportunity to experience the best personal training!  Bring (or wear) your favorite "sweat" gear.  All exercises will be tailored to your experience and fitness levels.  We don't want to hurt you; we want you to come back because you love how great we help you to feel.IMPORTANT:  The fee for this class is NOT refundable.  Cancelling this appointment will not refund the fee.  If something happens and you need to reschedule, please call us for instructions.