BELLYDANCE isA holistic Mind-Body PracticeA movement prayerAn Ode to Our Body & SoulIt connects us to the essence of our Sacred Feminine EnergyBeginner Level

Our Gentle Flow Yoga service is a 60-minute, all-level yoga class that focuses on self-connection, mobility, and breathwork. Experience the benefits of movement through gentle yoga postures that promote comfort and relaxation. Props are encouraged, but not required, and no prior yoga experience is necessary. Our goal is to provide a safe and authentic space for you to move with love and get comfortable with the uncomfortable. Join us for a practice that nourishes your mind, body, and soul.

Our Qi Gong classes offer a unique opportunity to cultivate and harness Qi, the life force energy that flows through our bodies. Led by experienced Qi Gong Instructor Mike Schmidlkofer, these classes combine traditional Taoist energy arts techniques with elements of Yoga and Tai Qi. Through specific exercises, breathwork, and targeted focus on energy points, participants will learn to enhance their overall well-being, improve balance, and promote the free flow of Qi throughout the body. Join us to experience the transformative power of Qi Gong.

Come join us on Thursday 6 July for our Harvest Club sundowner gathering, where we get to learn something new from fascinating talks and connect with like-minded people interested in quality food, healthy soil, and health. Our first speaker is Dr Julienne Fenwick, a functional medicine doctor who believes that a happy microbiome can treat and prevent most chronic diseases. She'll explain the vital role of our gut bugs, how to nurture them, how they affect our genetics and more!Mark Stephens is a regenerative viticulturist helping farmers move away from intensive, chemical based agriculture. He'll share an alternative way of thinking about our soil and farming practices, and how that links back to our health. Our Harvest Club events always include some surprises, such as foodie items to taste from local artisans and food producers; and there's also a cash bar and delicious pizza on the menu! Timing:We meet from 5pm at the Harvest Fork & Farm restaurant, on the Stanford Hills road. The talks start at 5:40pm. But please note:The venue is limited in space and so booking your seat is essential! 

Collect your food club order from Sunset Place Farm, just outside Stanford. Directions from Stanford:Take the R326 road passed the Agri and Birkenhead. We're the very next turn-off on the left after the Stanhaven estate - you'll see Sunset Place Farm on the wall. You'll find our farm entrance gate on the right, a little further down the road. Give Robynn a quick missed call when you get there to open for you. Turn right where the road forks at the dam and just follow the road past the three houses (keep right) all the way to the last building at the end.

Collect your food club order from the Wholeness Haven, which is a house at 325 Main Road, Eastcliff, with the parking and entrance on Brug street (the same road that leads to the Hermanus Golf Club). 

A Free Foot Assessment usually takes approximately 45 minutes. Thin socks, provided by Foot Solutions, are worn throughout. Feet and gait are carefully assessed through observation, palpation and scanning. Unique solutions are recommended to meet customer needs and lifestyle – this can include customised orthotics and appropriate footwear. Our aim is to keep our customers moving and exercising which can lead to a healthy lifestyle.

ネイティブ講師によるレッスン月８回フィードバックミニ課題講師指定

ネイティブ講師＋グローバル講師によるレッスンのご予約はこちら月４回フィードバックミニ課題講師指定

ネイティブ講師＋グローバル講師によるレッスン月８回フィードバックミニ課題講師指定

Capacity: 1-seater

Capacity: 2-seater

Capacity: 4-5 seater

Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 30+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.

Szakértői tanácsadás triatlon, futás, terepfutás, ultrafutás témakörben. Feleszerelések, regeneráció, edzés, frissítés, időbeosztás, edzés és versenyelemzés.

A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.