A free 15 minute, virtual meet and greet via Zoom  or phone call for first time clients.

For clients who have completed an Initial Virtual Meet and Greet. During this 45 minute session we will continue to progress through your training plan with active coaching with hands on skills and more. *Please note: A deposit is required 24 hrs prior to reservation. Please send $50.00 via e-transfer to melsdogtraining@outlook.com*

After completing the free, virtual meet and greet. This session will allow us to work privately in your home and focus on your dog’s specific concerns and goals. This is a 90 minute session in which the training, summary report, and continued support is included. *Please note: A deposit is required 24 hrs prior to reservation. Please send $165.00 via e-transfer to melsdogtraining@outlook.com*

trattamento delle pi comuni problematiche di stampo ortopedico: - lombalgie - problematiche discali (protrusioni-ernie)- sciatalgie- cervicalgie - dolori articolari e muscolari

per pazienti affetti da:- emiplegia- parkinson- lesioni spinali- ...

si tratta di un training mirato a migliorare l'attivazione muscolare, la forza e gli schemi di movimenti dopo la fase acuta di una problematica muscolo-scheletrica 

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Transform your living spaces with our Wall Steam service. Ideal for restoring the fresh appearance of wall surfaces in rooms, removing dust, dirt, and bacteria without harsh chemicals. Experience a healthier and refreshed ambiance, giving your home a sparkling new look with minimal disruption. Efficiency and excellence guaranteed.

Available from children 4 - 12 years. Usually 2 hour parties with a break in the middle for food. Half an hour on each side of the party is added for set up and de-rig. Throughout the Highlands, Ross-shire & Moray.

Usually split into 2 discos at 1 hour each with 15 minute changeover in between.Example - Start from 6 - 7pm then 7:15 - 8:15. Hours can be negotiable.

Disco x 2 hours, DJ Kai with loads of games, 4 x HUGE UV CANNONS
, Smoke Machine (venue permitting)
, Party lighting, 100 Glow sticks FREE if booked in October!

A 1 hour session based on a combination between mini squad and advanced squad, targeted at those children wanting to swim for fitness and those making the transition between mini squad and advanced squad.

A Mini-squad session consists of 2 coaches, where all 4 strokes will be broken down and worked on along with the appropriate skills.

A level 3 lesson taught by 1 teacher out of the water. Where the students completes full laps building up both basics of freestyle and backstroke.

Please make an appointment to discuss our business referral partnership

This appointment is to go over Life Insurance

This appointment is go over any information or documentation related to your new insurance policy.

Class Name: PILATESTrainer : 陳珮婷 PattyClasse Time:  8:00 am - 9:00 amDays of Week: Mon/Wed/Fri/Sun

Class Name: DYNAMIC FLOW YOGATrainer :        高仟芮 RinnieClasse Time:  7:00 am - 8:00 amDays of Week: Tue/Thu/Sat

Class Name: HATHA YOGA Trainer :        陳珮婷 PattyClasse Time:  8:00am  -9:00amDays of Week: Tue/Thu/Sat

Our deep cleaning service targets dirt, buildup, and overlooked areas to restore your home to a truly refreshed state. We scrub and sanitize kitchens and bathrooms, clean baseboards, doors, and detailed trim, wipe down light fixtures, and dust high and low surfaces. Appliances, corners, and hard-to-reach spots receive extra attention. This service provides a more thorough, detailed clean for a healthier, revitalized home.

Our bathroom cleaning service ensures a sanitized, sparkling space. We scrub and disinfect showers, tubs, toilets, and sinks, remove soap scum and hard-water buildup, wipe down mirrors and fixtures, and clean all countertops and surfaces. Floors are swept and mopped, and trash is emptied—leaving the bathroom fresh, hygienic, and guest-ready.

Our living room cleaning service creates a tidy, comfortable space for you to relax in. We dust all surfaces, wipe down furniture, clean mirrors and décor, vacuum or sweep and mop floors, and tidy up visible clutter. We also refresh high-touch areas like light switches and door handles, leaving the room clean, organized, and inviting.

Corte fade combinado com fade e acabamento na barba para um visual equilibrado. Fade haircut combined with a faded and shaped beard for a clean, balanced look.

Corte tradicional que não inclui fade. Pode ser feito à tesoura, meio americano ou estilos clássicos. Classic haircut that does not include a fade. Can be done with scissors, medium American style, or other traditional cuts.

Corte com degradê suave ou marcado, incluindo qualquer variação de fade. Haircut featuring a smooth or sharp fade, including any fade variation.

電子檔一份、實體照片６張▌拍攝注意事項：１、建議穿著深色上衣，不建議穿著有花紋、條紋的服飾。２、不可穿著白色、淺色、無袖、高領或領口太寬之上衣。３、避免戴眼鏡拍攝，以防被政府、官方機構退件。４、請勿配戴有色隱形眼鏡。５、不能上濃妝與眼妝。６、不可以配戴耳環、項鍊、頭飾及圍巾等飾品（宗教因素除外）。７、頭髮不能遮到眉毛和眼睛，若瀏海過長，請先整理。▌方案內容：　　包含基礎電修　　胸上正臉、白背景拍攝　　電腦連線，即拍即看▌流程所需時間：　　拍攝含修圖約 20~40分鐘　　★照片現場印刷

長邊 2000 像素電子檔１張▌適合人士：　　追求高質感，但無大圖輸出需求的人士。▌方案內容：　　可拍 3/4身、半身或胸上　　白色背景拍攝　　電腦連線，即拍即看　　包含進階電修▌流程所需時間：　　拍攝含修圖約 30 分鐘▌成品尺寸與推薦用途： 　　長邊 2000 像素 JPG 電子檔案 　　可用於名片、履歷、社群頭貼， 　　亦可用於小傳單、EDM 小廣告。

4500萬畫素電子檔２張 ▌適合人士：　　有大圖輸出、近距離觀賞海報需求，或需要營造專業、親切感，但不常面對鏡頭的人士。▌方案內容：　　含專業電腦修圖　　可拍全身、半身或大頭　　可選背景色　　含專業動作引導▌拍攝所需時間：　　拍攝約 45 分鐘　　可現場修圖、校稿▌成品尺寸與推薦用途：　　4500萬畫素電子檔案，可選 JPG / PNG / TIF　　可用於「形象廣告」、「大圖輸出」、「社群平台」