MONDAY 9.15AMMONDAY 3.45PM LOCATION- BLUEMANNA PARK WANNANUP FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!All you need is a towel and drink bottle. 

This class is a crowd favourite! TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE With a mixture of weights/cardio and core covering the whole body. Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2. This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block. Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands. 

FRIDAY BLUEMANNA PARK WANNANUP METAPWR is the holy grail of HIIT. New tracks every month - super challenging but also achievable if you take modifications. Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements. Timed work/rest periods. TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON

This Booking is for 1 SpaceWe will have fun learning and improving our foot work and some great animations, which will improve all of the aspects of dancing and have great fun and burn some calories as well with our salsa family Please make payments to paypal.me/garethsalsa Location: Strictly Smartz, 1A Elm Rd, Leigh-on-Sea, Leigh-on-Sea SS9 1SW Please make sure you only enter at 18:55 for your lesson and adhere to the current Government Guidelines regarding social distancing.

This Booking is for 2 SpacesCome with your bubble partner and have a great time dancing and socialising even if its a social distance and as the groups are smaller we can work on really improving technique with some great practise time at the end or the session.Please make payments to paypal.me/garethsalsa Location: Strictly Smartz, 1A Elm Rd, Leigh-on-Sea, Leigh-on-Sea SS9 1SW Please make sure you only enter at 20:15 for your lesson and adhere to the current Government Guidelines regarding social distancing.

This Booking is for 2 SpacesCome with your bubble partner and have a great time dancing and socialising even if its a social distance and as the groups are smaller we can work on really improving technique with some great practise time at the end or the session.Please make payments to paypal.me/garethsalsa Location: Strictly Smartz, 1A Elm Rd, Leigh-on-Sea, Leigh-on-Sea SS9 1SW Please make sure you only enter at 20:15 for your lesson and adhere to the current Government Guidelines regarding social distancing.

Time set aside to dive into you and your business and start practically planning for the future you want. 

Transformative and motivational coaching to keep you moving in the right direction

Transformative and motivational coaching to keep you moving in the right direction

Een 2 uur durende teambijeenkomst op het water. Speciaal voor teams en groepen vanaf 5 personen, die samen een sessie willen aangaan. Onder begeleiding van een bevlogen, ervaren en gekwalificeerde gespreksleider. Indien gewenst volledig verzorgd, inclusief lunch of uitgebreide borrel met drankjes en hapjes.❗️Het minimum aantal deelnemers voor een teambijeenkomst is 5. Het maximum aantal deelnemers voor een teambijeenkomst is 8. U kunt direct bij uw boeking aangeven voor hoeveel deelnemers u wilt inschrijven. ✉️ Na bevestiging van uw boeking ontvangt u nadere informatie over onder andere de opstapplaats en -tijd. De intervisie bijeenkomsten op het water kunnen alleen doorgaan bij voldoende aanmeldingen en als het weer en de vaarcondities het toelaten. Mocht uw geboekte sessie niet door kunnen gaan, dan hoort u dat zo snel mogelijk.Prijzen zijn inclusief BTW.

Een 3 uur durende teambijeenkomst op het water. Speciaal voor teams en groepen vanaf 5 personen, die samen een sessie willen aangaan. Onder begeleiding van een bevlogen, ervaren en gekwalificeerde gespreksleider. Indien gewenst volledig verzorgd, inclusief lunch of uitgebreide borrel met drankjes en hapjes.❗️Het minimum aantal deelnemers voor een teambijeenkomst is 5. Het maximum aantal deelnemers voor een teambijeenkomst is 8. U kunt direct bij uw boeking aangeven voor hoeveel deelnemers u wilt inschrijven. ✉️ Na bevestiging van uw boeking ontvangt u nadere informatie over onder andere de opstapplaats en -tijd. De intervisie bijeenkomsten op het water kunnen alleen doorgaan bij voldoende aanmeldingen en als het weer en de vaarcondities het toelaten. Mocht uw geboekte sessie niet door kunnen gaan, dan hoort u dat zo snel mogelijk.Prijzen zijn inclusief BTW.

Een 4 uur durende teambijeenkomst op het water. Speciaal voor teams en groepen vanaf 5 personen, die samen een sessie willen aangaan. Onder begeleiding van een bevlogen, ervaren en gekwalificeerde gespreksleider. Indien gewenst volledig verzorgd, inclusief lunch of uitgebreide borrel met drankjes en hapjes.❗️Het minimum aantal deelnemers voor een teambijeenkomst is 5. Het maximum aantal deelnemers voor een teambijeenkomst is 8. U kunt direct bij uw boeking aangeven voor hoeveel deelnemers u wilt inschrijven. ✉️ Na bevestiging van uw boeking ontvangt u nadere informatie over onder andere de opstapplaats en -tijd. De intervisie bijeenkomsten op het water kunnen alleen doorgaan bij voldoende aanmeldingen en als het weer en de vaarcondities het toelaten. Mocht uw geboekte sessie niet door kunnen gaan, dan hoort u dat zo snel mogelijk.Prijzen zijn inclusief BTW.

A consulta inicial inclui uma anamnese e prescrição de um tratamento personalizado com um bouquet Floral de Bach, seguido de uma sessão de Reiki presencial, e eventualmente a indicação de terapias complementares caso a caso.Valor: R$ 215,00

Sessão com Reiki e Karuna Ki.Valor: R$ 180,00

Tratamento com 3 Sessões com Reiki e Karuna Ki.Valor: R$ 513,00

We offer two different types of programs for the Girl Scouts at Codewiz!  1. Think like a programmer - Let’s create a game. This involves Scratch-based game design course to get the girls introduced to drag and drop coding and build their own game!2. Build and program robot - for building and programming robots. This will be a nice intro to Robotics and programming. We use Lego Robotics. Pricing includes up to 10 kids and any additional child will be $35 per child. Note that it will be about a 1.5 to 2 hours session. More information about our Girl Scout badges can be found here: https://thecodewiz.com/girl-scout-badges/Also, at the end of the meeting, we will offer a Fun patch that they can put on their vest.

Love the idea of animations, funny storytelling with characters or making 2 player games to share with friends? Cool! Using drag and drop programming techniques, you'll get to create fun animations and games. You'll first learn the basics and afterward, the extent of your creativity can be explored as you come up with and code your own ideas! Concepts your child will learn: Your child will learn concepts of problem-solving, pattern recognition, design thinking, and programming specific concepts such as: creating variables, loops, timers, functions, and parallel programming while creating a pretty neat game or animation.

A Roblox trial is a great introduction to coding and game design. In a Roblox trial, a student can expect to learn modeling, character creation, and of course, coding.

Ayurvedic Crystal Face Massage is a structured physical treatment of the face using client specific oil and a series of different strokes and techniques with hands and crystals to stimulate the Marma points & collagen on the face. The three core reasons why the head and face are so important in Ayurveda: The Face/head 1).. is the entry point of Prana  (life energy) – into the body, making it the receiver of the very essence of what it is to be alive; 2).. is how we sustain life; the food, water and air all enter the body here; 3) …contains all five senses -so our experience of and interaction with the world around us is mainly experienced from the face/head area.What to expect: Face & head massage with hands+ crystals (specific strokes and sequences to stimulate circulation and marma points) followed by Reiki & crystal grid. Energising / relaxing treatment that induces a variety of physiological responses and benefits, from increasing elasticity and muscle tone, to relaxing the muscles in the face and neck, stimulating circulation and lymphatic drainage, optimising facial nutrient flow and switching the body into parasympathetic overdrive (the body’s healing mode) to come back into balance (homeostasis)

We have 12 hot desks available for residents in the Office Work at the Mailbox. They are available via the booking system on a daily basis. Cleaning materials will be on hand to sanitise the desks (but not the fabric covered partition). We will ensure they are professionally cleaned twice weekly (Tuesdays and Fridays as a rule). A key fob to access the Office can be obtained from the Rise office on the lower ground floor but must be returned that evening.All bookings made using this platform are requests & will be confirmed as soon as possible by our team. 

Reserve your slot in the work-out space - only available after you've had an induction. 

For those wanting to book a £20 min-valeting service on Friday 12th February. 

Aloe and Steam treatment includes wash, blow dry, and trim with a head massage to stimulate the scalp to promote healthy hair growth. Boom hair growth oil applied with a protective style.(Two strand twists, box braids) natural hair ONLY! Children booking for this treatment only!!! 

Aloe and Steam treatment includes wash, blow dry, and trim with a head massage to stimulate the scalp to promote healthy hair growth. Boom hair growth oil applied with a protective style.(Two strand twists, box braids) natural hair ONLY!