Cognitive Behavioral Therapy (CBT)A structured, evidence-based therapy designed to help identify and change unhelpful thoughts, emotions, and behaviors. CBT supports individuals in managing anxiety, depression, stress, trauma, and everyday life challenges by developing practical coping strategies and healthier thinking patterns.Dialectical Behavior Therapy (DBT)An evidence-based therapeutic approach that helps individuals regulate emotions, manage distress, improve relationships, and build mindfulness skills. DBT is especially beneficial for emotional dysregulation, impulsivity, and interpersonal difficulties.Duration: 45 minutes.العلاج السلوكي المعرفي (CBT)برنامج علاجي قائم على الأدلة العلمية يهدف إلى التعرف على الأفكار والمعتقدات والسلوكيات غير المفيدة والعمل على تعديلها. يساعد العلاج في التعامل مع القلق، والاكتئاب، والضغوط النفسية، والصدمات، وتطوير مهارات عملية لتحسين جودة الحياة.العلاج السلوكي الجدلي (DBT)نهج علاجي يساعد على تنظيم الانفعالات، وتحمل الضغوط، وتحسين العلاقات، وتنمية مهارات اليقظة الذهنية. يركز على تطوير مهارات عملية تساعد على التعامل مع المشاعر القوية واتخاذ قرارات أكثر توازنًا.مدة الجلسة: 45 دقيقة.

Cognitive Behavioral Therapy (CBT)A structured, evidence-based therapy designed to help identify and change unhelpful thoughts, emotions, and behaviors. CBT supports individuals in managing anxiety, depression, stress, trauma, and everyday life challenges by developing practical coping strategies and healthier thinking patterns.Dialectical Behavior Therapy (DBT)An evidence-based therapeutic approach that helps individuals regulate emotions, manage distress, improve relationships, and build mindfulness skills. DBT is especially beneficial for emotional dysregulation, impulsivity, and interpersonal difficulties.Duration: 45 minutes.العلاج السلوكي المعرفي (CBT)برنامج علاجي قائم على الأدلة العلمية يهدف إلى التعرف على الأفكار والمعتقدات والسلوكيات غير المفيدة والعمل على تعديلها. يساعد العلاج في التعامل مع القلق، والاكتئاب، والضغوط النفسية، والصدمات، وتطوير مهارات عملية لتحسين جودة الحياة.العلاج السلوكي الجدلي (DBT)نهج علاجي يساعد على تنظيم الانفعالات، وتحمل الضغوط، وتحسين العلاقات، وتنمية مهارات اليقظة الذهنية. يركز على تطوير مهارات عملية تساعد على التعامل مع المشاعر القوية واتخاذ قرارات أكثر توازنًا.مدة الجلسة: 45 دقيقة.

Cognitive Behavioral Therapy (CBT)A structured, evidence-based therapy designed to help identify and change unhelpful thoughts, emotions, and behaviors. CBT supports individuals in managing anxiety, depression, stress, trauma, and everyday life challenges by developing practical coping strategies and healthier thinking patterns.Dialectical Behavior Therapy (DBT)An evidence-based therapeutic approach that helps individuals regulate emotions, manage distress, improve relationships, and build mindfulness skills. DBT is especially beneficial for emotional dysregulation, impulsivity, and interpersonal difficulties.Duration: 45 minutes.العلاج السلوكي المعرفي (CBT)برنامج علاجي قائم على الأدلة العلمية يهدف إلى التعرف على الأفكار والمعتقدات والسلوكيات غير المفيدة والعمل على تعديلها. يساعد العلاج في التعامل مع القلق، والاكتئاب، والضغوط النفسية، والصدمات، وتطوير مهارات عملية لتحسين جودة الحياة.العلاج السلوكي الجدلي (DBT)نهج علاجي يساعد على تنظيم الانفعالات، وتحمل الضغوط، وتحسين العلاقات، وتنمية مهارات اليقظة الذهنية. يركز على تطوير مهارات عملية تساعد على التعامل مع المشاعر القوية واتخاذ قرارات أكثر توازنًا.مدة الجلسة: 45 دقيقة.

- هذه الباقة للمواليد من عمر 0 - 13 يوم- اضافة مبلغ 20 د ك للمواليد من 14 - 20 يوم- اضافة مبلغ 20 د ك للتوأم- جلسة تصوير مولود في الاستوديو تستمر حتى 2 ساعة كحد أقصى.- الملابس و عدد البوزات يعتمد على الوقت و مدى تجاوب المولود .- عدد 5 صور مطبوعة و معدلة مقاس 15 * 21 سم - عدد 1 برواز صورة مطبوعة مقاس 20 * 30 سم من الصور ال 5 السابقة .- فلاش ميموري للصور ال 5 المختارة لهذه الباقة بجودة جيدة و معدلة .- اي صورة إضافية على جميع باقات المواليد بتكلفة 15 دك- اي ساعة إضافية على جميع باقات المواليد بتكلفة 20 دك . 

- هذه الباقة للمواليد من عمر 0 - 13 يوم- اضافة مبلغ 20 د ك للمواليد من 14 - 20 يوم- اضافة مبلغ 20 د ك للتوأم- جلسة تصوير مولود في الاستوديو تستمر حتى 3 ساعة كحد أقصى.- الملابس و عدد البوزات يعتمد على الوقت و مدى تجاوب المولود .- عدد 8 صور مطبوعة و معدلة مقاس 15 * 21 سم - عدد 2 صور مطبوعة و معدلة مقاس 20 * 30 سم .- عدد 1 برواز صورة مطبوعة مقاس 30 * 40 سم من الصور ال 5 السابقة .- فلاش ميموري للصور ال 10 المختارة لهذه الباقة بجودة جيدة و معدلة .- اي صورة إضافية على جميع باقات المواليد بتكلفة 15 دك- اي ساعة إضافية على جميع باقات المواليد بتكلفة 20 دك . 

The 4 Hr Music Studio Session (Engineer Included) is the perfect choice for those who need uninterrupted studio time with an experienced in-house sound engineer. Our package includes 4 hours of studio time, ensuring ample time for recording, mixing, and mastering your music. The in-house sound engineer will be present during the session to assist with any technical requirements, although please note that their role is limited to the studio session itself. Trust us to help you produce high-quality music with our professional studio session.

Our 4hr Music Studio Room Rental (No Engineer) service provides you with four hours of access to our premium recording studio. You can use our state-of-the-art music equipment to produce your best work without the expense of hiring an engineer. Our spacious room is equipped with everything you need for a productive recording session. Book now, and experience the perfect balance of affordability and excellence.

Our 6 hr Music Studio Room Rental (No Engineer) - $300 service offers 6 hours of studio time to use our state of the art music equipment. This service does not include an engineer, allowing for professional musicians and producers to have complete creative control. At an affordable price of $300, you can take advantage of our first-class sound gear and record, mix, and master your music in an acoustically treated room.

Нашето арт пространство е подходящо за творчески събития, рождени дни, арт работилници и майсторски класове, тиймбилдинги и частни срещи. Мястото може да се използва и като коворкинг – за самостоятелна работа в спокойна, светла и вдъхновяваща среда. Пространството е уютно и функционално, оборудвано с маси, столове, стативи и творческа атмосфера, готово да посрещне различни формати събития и работа.*За коворкинг абонаменти цените са индивидуални – за повече информация и оферта, моля свържете се с нас лично.

Цветове, настроение и малко магия в хубава компания! ✨ Рисуваме, експериментираме и си подаряваме време за себе си – с разговори, музика и чаша просеко! Без правила, без очаквания – само АРТ

Индивидуалният урок е време и пространство само за теб! Формат, в който работим според личния ритъм, нужди и интереси – без сравнение, без напрежение и без бързане.Това са уроци с човек, който реално живее от рисуване – илюстратор с дългогодишен опит и десетки илюстрирани детски книги. По време на работата можеш не само да рисуваш, но и да разбереш как: функционира илюстраторската и арт индустрия се работи с клиенти и издателства изкуството може да се превърне в професия и доход За децата – внимание, подкрепа и увереност.За възрастните – арт медитация или фокус, развитие и честен поглед „отвътре“.

We have introduced a Season Pass to support our regular customers allowing you to purchase 5 sessions for the price of 4.When you purchase a season pass book the time and date of the first session, you will then be emailed a voucher code to use to book the remaining sessions. Season passes are valid for 8 weeks from the date of purchase.Season passes can't be used in conjunction with any other offer or voucher code.

We have introduced a Season Pass to support our regular customers allowing you to purchase 5 sessions for the price of 4.When you purchase a season pass book the time and date of the first session, you will then be emailed a voucher code to use to book the remaining sessions. Season passes are valid for 8 weeks from the date of purchase.Season passes can't be used in conjunction with any other offer or voucher code.

Nosso serviço de coloração de sobrancelhas é perfeito para quem deseja realçar e definir o olhar de forma natural e precisa. Com um custo acessível de apenas 6 €, queremos proporcionar uma experiência personalizada, atendendo às necessidades e preferências individuais de cada cliente. Experimente a coloração de sobrancelhas e transforme seu visual!

Nosso serviço de Lash Lifting é perfeito para quem deseja realçar a beleza dos cílios de forma natural e duradoura. Levantamos e curvamos os seus cílios, criando um efeito de alongamento e volume deslumbrante. Por apenas 20 €, você terá cílios impactantes, sem a necessidade de aplicação de extensões. Agende agora e desfrute de um olhar irresistível!

Nosso serviço de Brow Lamination é a solução perfeita para quem deseja sobrancelhas bem definidas e modeladas. Por apenas 15 €, vamos alinhar e remodelar suas sobrancelhas, dando-lhes uma aparência elegante e natural. Usamos produtos de alta qualidade para garantir resultados duradouros e satisfação do cliente. Deixe-nos cuidar das suas sobrancelhas e realçar a beleza dos seus olhos. Agende seu Brow Lamination hoje mesmo!

NEW CPR CERTIFICATION CLASS - Basic life support for healthcare providers. Also called CPR for professional rescuers, these classes are required for all emergency medical personnel. This class covers AED, ventilation devices, barriers to performing rescue breathing, and two-person CPR techniques. Restored Life CPR understand that situations arise and will sometimes put you in a position to cancel your scheduled class with us. If you need to cancel, reschedule or would like a refund for your class please contact us by email directly to [email protected]. No phone calls or text messages will be allowed for the above process, EMAILS ONLY. Please read the entire policy below so you’re aware of what our rules are and what will take place when you contact us. Cancelation\Reschedule & Refund PolicyPlease contact Restored Life CPR via email 48 hours before the scheduled start time of a class. We will issue a refund of any funds paid MINUS a $10.00 reschedule or cancellation fee if you request it more than the 48 hours as listed above. All requests must be through EMAIL ONLY, NO EXCEPTIONS. The time stamp of your email will be the official time used for the 48 hour policy. NO REFUNDS WITHIN 48 HOURS OF YOUR SCHEDULED COURSE.*We are not responsible for emails not received, feel free to call and verify we received your email if you like.No refund or credit will be given for “No Shows” or for cancellation/reschedules inside the 48 hours before an American Heart Association course. The “TIME STAMP” of your email will be the official time of record that will be used. If you submit payment within 48 hours of a scheduled course you will not be given the option of a refund, reschedule, credit or cancellation. We apologize for any inconvenience this may have caused you, Restored Life CPR has reserved the seat for you as promised by your completed payment and has fulfilled our obligation by being prepared to conduct the course. Please don’t get upset if you email us and say it was an “EMERGENCY” and that we should change our policy for things like that. Please understand that we hear it was an “EMERGENCY” from almost every person who want’s to request a refund, reschedule or credit for missing a class. We hear “it wasn’t my fault” so you should refund or reschedule me for the class. Please understand it wasn’t our fault either and we reserved the seat for you as promised with your completed payment. We must still pay our Independent Contractor for the seat you paid for and reserved with us. We thank you in advance for your understanding of our policy and why it is we have it in place.

CPR CERTIFICATION RENEWAL CLASS - Basic life support for healthcare providers. Also called CPR for professional rescuers, these classes are required for all emergency medical personnel. This class covers AED, ventilation devices, barriers to performing rescue breathing, and two-person CPR techniques. Restored Life CPR understand that situations arise and will sometimes put you in a position to cancel your scheduled class with us. If you need to cancel, reschedule or would like a refund for your class please contact us by email directly to [email protected]. No phone calls or text messages will be allowed for the above process, EMAILS ONLY. Please read the entire policy below so you’re aware of what our rules are and what will take place when you contact us. Cancelation\Reschedule & Refund PolicyPlease contact Restored Life CPR via email 48 hours before the scheduled start time of a class. We will issue a refund of any funds paid MINUS a $10.00 reschedule or cancellation fee if you request it more than the 48 hours as listed above. All requests must be through EMAIL ONLY, NO EXCEPTIONS. The time stamp of your email will be the official time used for the 48 hour policy. NO REFUNDS WITHIN 48 HOURS OF YOUR SCHEDULED COURSE.*We are not responsible for emails not received, feel free to call and verify we received your email if you like.No refund or credit will be given for “No Shows” or for cancellation/reschedules inside the 48 hours before an American Heart Association course. The “TIME STAMP” of your email will be the official time of record that will be used. If you submit payment within 48 hours of a scheduled course you will not be given the option of a refund, reschedule, credit or cancellation. We apologize for any inconvenience this may have caused you, Restored Life CPR has reserved the seat for you as promised by your completed payment and has fulfilled our obligation by being prepared to conduct the course. Please don’t get upset if you email us and say it was an “EMERGENCY” and that we should change our policy for things like that. Please understand that we hear it was an “EMERGENCY” from almost every person who want’s to request a refund, reschedule or credit for missing a class. We hear “it wasn’t my fault” so you should refund or reschedule me for the class. Please understand it wasn’t our fault either and we reserved the seat for you as promised with your completed payment. We must still pay our Independent Contractor for the seat you paid for and reserved with us. We thank you in advance for your understanding of our policy and why it is we have it in place.

Chris began facilitating our ‘Crafternoon’ sessions over the last spectacular year at Grounded, and the response was fantastic! The sheer variety of these sessions is something to behold: sculpture, decoupage, meditative painting, journal making, printing, carving and ink making are just a few of the projects that have been winners for our lovely visitors. There’s something for everyone, all abilities and age groups are equally welcome, and the community vibe of people coming together to create is what we’re here for!

This class will feel like you're giving yourself a giant hug! We will start with gentle and kind movement for our bodies tuning into our self awareness and embodiment. The final 20 minutes of each class will be reserved for breathwork to calm the mind and an exploration of different types of mediation including music, guided, body scan and much more. Suitable for all abilities.

For Chris’ sound baths held at Grounded, participants will be given the opportunity to melt into a deeper state of consciousness and explore their inner self, whilst focusing purely on their well-being in a time and space laid out just for them.  Gentle resonant sounds will fill the room and wash over listeners after a guided meditation, allowing each participant the ability to explore their minds and feelings focusing fully on their internal growth and self care.