Preparing for your biggest challenges ahead, Physically, mentally and emotional through health and fitness

Boosting confidence and working on optimal health

Build strengh and flexibility by exploring the principles and postures of yoga. Boost metabolism and build lean muscles with this Yoga personalised training courses with up to 6 people in the class.

Funtional training (Bodytone) provides circuit training with state-of-the-art equipment such as Pilates reformer, TRX, Wounda chair, weights, balls, rings. The specialist focuses on toning your body and helping you reach your fitness goals. The team at Bodytone Group is experienced and committed, providing customized fitness solutions to suit your needs, helping you stay engaged and motivated throughout your journey towards a healthier, fitter you!

Personalized pilates reformer training with our team of specialists. Take your physical fitness to the next level, revamp your workout, or recover from injury. Enjoy small group pilates training services in an environment designed to motivate you to build a better, stronger, and leaner body.

Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Lessons are for all BJJ Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***We can do our lesson for Gi, and/or No-Gi

Theta and AOY session to clear any beliefs, patterns or behaviors holding you back from your aligned self.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Once the payment has been made I will send you a code that will allow you to book your sessions :)Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

By choosing this service we will send a link for our secure server. We most likely will send the link  before the time scheduled to you may begin the process of uploading your documents. No special equipment needed beyond a smartphone.  Once the documents are loaded we will get started with preparing your return. No need to tell us you uploaded documents the system takes care of that.Offering affordable tax preparation and bookkeeping services. Over 50 years combined tax knowledge. Now offering no contact services. Either through electronic drop off, mailing documents, or curbside drop-off. Interviews via video call, phone, instant messaging or email. Many options available! New clients can expect to pay HALF of what they paid their tax professional last year $100 minimum. See www.numberwisetax.com for additional offers and information.

This service is for clients wishing to schedule curbside pick-up or drop-off services. A member of staff will be available to meet you in front offices to grab your paperwork, or return your paperwork to you.  If you are selecting this service and are hoping to pick up your completed return the same day, please make a pick-up appointment AT LEAST one hour later.  For those wishing to loosen the constraints of their time we do have a document collection area in the hall where documents can be dropped or picked up at you convenience Mon-Fri 7:45am to 5pm.

This service is for any client wishing to video conference.  Our offices prefer to use Zoom but we will gladly work on any platform that both parties can agree to use.  Zoom works best if we need to screen share your tax return. Typically, we would do that if you wished for us to explain the results with you. However you are always welcome to go over them yourself when you sign them. Our offices will send you a Zoom link for your meeting.  All meetings will be scheduled in CENTRAL time.

Helping the community to lead a healthy and caring lifestyle

Practicing Orthopaedic Surgeon with a sub-specialty in hips, knees, ankles and feet

Practicing Orthopaedic Surgeon with expertise in injuries to the core, upper limbs, lower limbs, spine and skin. Speaks fluent Greek.

Practicing Sports Medicine and Musculoskeletal Doctor with expertise in injuries to the spine, pelvis, upper and lower limbs

We are running an FFP3 fit testing day at Forever Dental and Skin on the 5th of June. All dental professionals wanting to undertake or assist with AGP's (aerosol generating procedures) are now required to use FFP3 masks for the foreseeable future. These masks come in different shapes, sizes and fits depending on the shape of your face you will require a different make or model depending on the results of your fit test. We have arranged for Richard to do a full day's fit testing at Forever Dental and Skin, he is a qualified person in this field and can provide you with a certificate which validates your mask fitting. You will need this as part of your employment records to work in dentistry moving forward. You can then order a supply of masks through Richard or through an alternative provider.To cover the costs for the day we have estimated the cost will be £40 per person. Any slight overpayment will be donated to a dental charity. (The practice will not make a profit for hosting this event.) I can assure you that this is currently a very good price and we are very pleased that Richard is able to assist us. We have managed to secure a reduced rate for a full day of FFP3 fitting, normal prices are £70+ per person. 

Dr Murray Pratt is a dentist, best known for creating beautiful, natural smiles. His unique eye for detail and a perfectionists eye for quality have made him the go-to guy for smile makeovers dentistry in Ashtead and the surrounding area. His clinical skills and knowledge have been developed over more than a decade working in leading dental hospitals in London and exclusively private practices. More than anything Murray offers a caring and quality approach to improving your smile.