Numa

55 minute health and wellness coaching session

Quick 30 minute check-in coaching session.

Schedule a free 20-minute exploratory call with Lauren to learn more about her services.

Meet with our health expert to discuss your health concerns and find the best option to work with us most effectively. We often have time for Integrative Bodywork within the consult. This session can be in person or remote.

A combination of osteopathic techniques, including CranioSacral Therapy, that help vitalize and integrate our bodies fascia, nerve, organs, glands, bone, muscle, skin…all of it, even our emotion. We listen to, and support the body healing itself, sometimes giving a “little push” in the right direction.

A combination of osteopathic techniques, including CranioSacral Therapy, that help vitalize and integrate our bodies fascia, nerve, organs, glands, bone, muscle, skin…all of it, even our emotion. We listen to, and support the body healing itself, sometimes giving a “little push” in the right direction.

​​​How are we connected to the world around us? KIDS on Trails is an immersive learning experience that explores the natural world of the Presidio. This program promotes place-based learning, investigation, and enjoyment through an interactive guided walk along the Ecology Trail. Students observe local flora and fauna and are encouraged to use all of their senses while exploring. KIDS on Trails introduces concepts such as ecology, interdependence, and biodiversity conservation. KIDS on Trails fosters new awareness and appreciation for nature and a sense of connection to the natural world.

What can artifacts tell us about the people who lived here before us? Thingamajigs & Whatchamacallits introduces students to the field of archaeology and provides an opportunity to explore the past cultures of the Presidio (Ohlone, Spanish, and American Military) by comparing and contrasting artifacts. In this program, students will: Learn about the process of archaeology through an interactive presentation Excavate simulated dig boxes filled with replica artifacts Examine artifacts to learn about the daily lives of past cultures Visit a working archaeology lab and examine real Spanish and Ohlone artifacts uncovered at the Presidio Explore the past in the Heritage Gallery through interactive exhibits and a workbook.

How do healthy watersheds support plant, animal and human life? In this field-based program, students explore the newly revitalized Tennessee Hollow Watershed and reflect on how people impact land and watersheds in different ways. The Tennessee Hollow Watershed Trekkers program includes:Exploration of a wate​rshedA fun, sensory hike where students observe, imagine, identify, and think critically as they document their experience in a field journalAn immersive nature experience with wildlife viewing opportunitiesA culminating, hands-on environmental service project where students “get their hands dirty” as they improve the park for plants, wildlife, and humans​