4th Quarter Fitness was and created by Mike Coleman, who is a former NFL athlete and six times collegiate all-American between track and football! His concept of mixing High-Intensity Workouts and weight training over four separate quarters provides practical and proving results! The 4th quarter method has optimized levels depending on your skillset, but most importantly, it challenges you in the gym, which places value in your day-to-day life!

Mike Coleman was born and raised in the Southbridge neighborhood of Wilmington, De where it was instilled to work hard as well as figuring out how to work well with conflict.  He graduated from Delcastle High-School and went on to attend Widener University, where he excelled in track & field and football and was later drafted into the NFL by the Atlanta Falcons. What Mike enjoys most besides family time is anything interactive and positively motivating within different communities, schools, Rec Centers, or any public forums which allow him to engage with individuals and groups to inspire and encourage everyone through life’s adversities!

No Games and No WeightsCardio, Core, Cardo, Corethen go it again!Core, Cardio, Core Cardio

Il servizio prevede taglio, asciugatura, messa in piega e styling.

Il servizio prevede taglio, asciugatura, messa in piega e styling dei capelli, taglio/regolazione della barba.

Die Entscheidung für einen Welpen ist getroffen. Und jetzt?An was muss man alles denken?Was muss angeschafft werden?Was ist Blödsinn?Wie man dem Welpen die ersten Tage so stressfrei wie möglich gestaltetDiese Beratung kann sowohl im Kreis Euskirchen vor Ort durchgeführt werden oder online per Zoom!

Beratungsdienstleistunge für Familien und HundHier berate ich Dich rund um das Thema Hund und Familie. In dieser Beratung werden Lösungen erarbeitet um das gemeinsame Zusammenleben harmonisch zu gestalten.

⭐無料体験レッスン ⭐自己紹介 ⭐学習目標の設定 ⭐ビデオ通話

⭐スペイン語で会話 ⭐ビデオ通話

⭐ビデオ通話 ⭐どこでも ⭐いつでも

1h: 68€30 min: 50€Crédit d'impôt de 50%

Crédit d'impôt à 50%

A domicileCrédit d'impôt de 50%

toutes les souffrances des Hyper et HP: anxiété, gestion du stress, gestion des émotions, épuisement émotionnel et surmenage.

Hyper et Hauts Potentiels: Troubles de l'apprentissage, hyperactivité, troubles alimentaires, anxiété, difficultés scolaires, isolement social . 

Soin énergétique qui allie les deux techniques : Lahochi et Magnétisme.Technique énergétique de soins très puissante transmise par l'apposition des mains, permettant un réalignement et rééquilibrage des chakras. Technique permettant un mieux-être émotionnel, physique, psychologique et spirituel. On peut travailler sur le corps dans sa globalité ou sur une douleur en particulier.

Group Personal Training with brings you all the benefits of personal coaching in a small, supportive team environment. With 4–8 people per session, you’ll get expert guidance on strength, cardio, and conditioning. The sessions are designed to be challenging, motivating, and fun, giving you accountability and the energy of training alongside others, at a more affordable price than 1-1 PT. Whether you’re looking to get fitter, stronger, or just enjoy the buzz of training in a group, this is the perfect balance of professional coaching and community.

A tailored one-hour session designed to ease muscle tension, improve mobility and support recovery. Your treatment includes a full assessment to identify problem areas, followed by targeted deep-tissue techniques, stretching and mobility work, Depending on your needs, taping and dry cupping can also be used at no extra cost.

A comprehensive treatment giving extra time to work deeper into muscle tensioning restore full body-balance. This longer session begins with a full assessment and then uses a combination of advanced deep-tissue techniques, myofascial release, stretching and mobility work. If needed taping, and dry cupping are also included at no additional cost.Perfect if you want a more thorough approach - whether that's addressing multiple problem areas in detail, focussing on upper and lower body, or simply allowing more time for recovery and relaxation.