A timed 1hr circuit with up to 12 stations.  Combining strength, cardio, mobility and coordination exercises, appropriately designed with progressive and regressive options.  Additional 15min ab and cool down routine to finish. Class numbers - min 2, max 6. Price - $30.  Payment options cash or bank deposit: $30 per session, card of 5 - $150, card of 10 - $300.  Online banking details:Account Name: The Ellis Family TrustAccount Number: 03-1592-0429437-002

A timed 1 hr circuit with up to 12 stations.  Combining strength, cardio, mobility and coordination exercises, appropriately designed with progressive and regressive options.  Additional 15 min ab and cool down routine to finish. Class numbers - min 2, max 6. Price - $30. Payment options cash or bank deposit: $30 per session, card of 5 - $150, card of 10 - $300.  Online banking details:Account Name: The Ellis Family TrustAccount Number: 03-1592-0429437-002

Personalised 1 hr training sessions for those focusing on rehabilitation and building strength - lifting heavier weights, less reps with more time to rest.  The correct technique is key to staying injury free and building muscle.  Max 2 clients per session - $90 private, or $45 each for 2. 

We'll spend 15-20 minutes assessing your financial situation and determine whether our Financial Check-Up and Strategy Session is right for you. **This appointment will be conducted over the phone. You will receive a phone call at your scheduled appointment time. 

We will do a deep dive into your finances and create a strategy with actionable steps you can follow to achieve your financial goals. At the the end of the session you may be invited into our 1:1 financial coaching program to guide you through refining and executing your financial strategy. This appointment will be conducted over video through Google Meet. In-person appointments may be conducted at Ziggi's Coffee in Mead by special request.

This service is for existing clients only who want more help and guidance with executing their financial plan. Please do not book the Financial Coaching Session until you have completed the Financial Checkup and Strategy Session. This appointment will be conducted over video through Google Meet. In-person appointments may be conducted at Ziggi's Coffee in Mead by special request.

Une prestation complête avec un essaie afin de déterminer vos souhaits. 

Votre témoin, vos demoiselles d'honneur ou un invité souhaite se faire coiffer le jour J, optez pour une coiffure cortège.

Bénéficiez d'un prix plus avantageux à partir de 3 personnes 

An online 'mental gym' designed for higher-level language learners. With a maximum of 4 guests, our intimate online environments focus on a range of skills, topics and outcomes designed to capture the imagination, provide meaningful learning and be the catalyst for intelligent conversation. You probably already use English on a regular basis particularly in your professional life and know the technical jargon of your industry. At your level on the career ladder, it has become less about proving your competence and more about relationships. This is true with the people you lead, the people you might report to and the people you do business with. Every business deal, just like every love affair, begins with small talk and intelligent conversation. It helps form bonds and kick-starts relationships. It builds trust and goodwill and there can be little doubt that people prefer to do business with those they feel a connection with. Intelligent conversation is more than interesting. It is a powerful ingredient in creative thinking and problem solving and helps build strong relationships with colleagues, customers and acquaintances. Feeling confident enough with your English to take part in sophisticated, spontaneous discussions is also, of course, highly enjoyable.

Attending a job interview in English? Finding a new job for many people can be a challenging and even stressful experience. It can mean leaving your comfort zone, entering the unknown and putting yourself up for scrutiny. An added complexity can be if English is not your first language and now you face the additional hurdle of being able to think on your feet in a second (or even third) language. The biggest advantage you can give yourself is to be prepared. We are here for you and can offer authentic and meaningful help in all aspects of your journey towards finding that new job. How you choose to use us is up to you and will depend on your personal needs and the time you have available. From a one-hour express pre-interview check to an extended programme covering all the key aspects of your employment search, we can help you.

Avec Audrey, Céline & Brigitte

Initiation à la Méditation & Méditation PositiveLe samedi 9h 10h30Apprentissage de la méditation traditionnelle, meditastuces, auto bien-être,Tout public

Avec Celine ou Brigitte

Dryer Vent Maintenance CleaningFree lint inspectionFree Air Flow InspectionFree Fire Hazard InspectionDryer Vent Cleaning service includes the following: Entire dryer vent cleaned, along with common areas of dryer, where lint build up can block proper airflow.

Moss Removal & TreatmentRoof cleaning with moss removal and zinc sulfate treatmentFree Gutter Cleaning includedClean up around the house includedMoss removal involves using soft nylon brushes to gently remove the thick moss off of the shingles. Then we use air blowers to remove the debris from the roof. We clean and dispose of any mess left below. This treatment also applies to concrete tile, slate, cedar shake, and all other roofs.For moss treatment, our preferred method is the application of zinc sulfate monohydrate. We cover the peaks and edges of the roof with the powder which will be dispersed into the roof by rainfall. The pH of the roof will be raised and will prevent and kill any moss growth. Treatment is effective for 1-2 years.We will use other methods of treatment per customer request such as spray-ons and bleaches.

Gutter CleaningOur specialist gutter cleaning service ensure that your gutters are dirt-free and functioning efficiently. We use specialized equipment and techniques to remove all types of debris including leaves, twigs and moss, to prevent clogging and damage.