Super slow Hatha flow - This is an online class working the whole body through sequenced postures in a gently paced and powerful way... Grab your mat and props! Tuesdays 7.30pm - 8.40pmSuitable for those familiar with yoga practice past or present.Please book no later than 30 minutes prior to the start time. If for any reason you cannot make it you can transfer the booking to the following week. A zoom link will be sent 10 mins before the start time. You will also receive with compliments a recording of the class to use as often as you like for up to 6 days.

Relax and rebuild - These online classes are on the first and third Thursday of the month. Replenish and heal yourself in this conscious yogic sleep. Suitable for all.Please book no later than 20 minutes prior to the start time. If for any reason you cannot make it you can transfer the booking to the next Nidra session.A zoom link will be sent 10 minutes prior to the start time.You will also receive with compliments a recording of the class to use as often as you like for up to 6 days.

Low and slow - This is an online, predominantly floor based class. The postures will focus on  being gently held for 10+  breaths, allowing for a deeper stretch. The asanas (postures) will be suitable for beginners as well as experienced practitioners. This class is slightly slower paced than the regular Hatha class.... Let's go deep!Every Wednesday 7.30pm - 8.40pmSuitable for beginners.Please book no later than 30 minutes prior to the start time. If for any reason you cannot make it you can transfer the booking to the following week. A zoom link will be sent 10 minutes before the class time.You will also receive with compliments, a recording of the class to use as often as you like for up to 6 days.

Chris began facilitating our ‘Crafternoon’ sessions over the last spectacular year at Grounded, and the response was fantastic! The sheer variety of these sessions is something to behold: sculpture, decoupage, meditative painting, journal making, printing, carving and ink making are just a few of the projects that have been winners for our lovely visitors. There’s something for everyone, all abilities and age groups are equally welcome, and the community vibe of people coming together to create is what we’re here for!

Get your day off to the best possible start with a gentle flow practice to help awaken and stretch out the body. By moving through a series of classic yoga postures suitable for all abilities you can help un-fog the mind, set some positive intentions and create mindful movement that your body and mind will thank you for. If the sun is shining, we will try and practice in the lovely gardens so you can reap further benefits from being more connected to nature.

This class will feel like you're giving yourself a giant hug! We will start with gentle and kind movement for our bodies tuning into our self awareness and embodiment. The final 20 minutes of each class will be reserved for breathwork to calm the mind and an exploration of different types of mediation including music, guided, body scan and much more. Suitable for all abilities.

被毛检查基础护理（剪指甲、洁耳）精细洗澡（IBS精洗、挤肛门腺）毛发修剪（主打萌系）

被毛检查基础护理（剪指甲、洁耳）精细洗澡（IBS精洗、挤肛门腺）毛发修剪（主打萌系）

被毛检查基础护理（剪指甲、洁耳）洗澡（IBS、挤肛门腺）

I use Zoom for our consultations, Kindly download Zoom: https://zoom.us/download

The Whitehouse, 265 Glover Street, Centurion

Welcome Back to Serious Fun! We look forward to seeing (& catching up with) you and your family again soon!

Welcome to Serious Fun! We look forward to meeting you at your in-person registration soon!

*Childcare for Ages 1-12 years old for 30 minutes**CHOOSE HOW MANY CHILDREN NEXT TO  Select  BUTTON BELOW**

*Childcare for Ages 1-12 years old for 1 hour**CHOOSE HOW MANY CHILDREN NEXT TO  Select  BUTTON BELOW**

*Childcare for Ages 1-12 years old for 1 hour 30 minutes**CHOOSE HOW MANY CHILDREN NEXT TO  Select  BUTTON BELOW**

MSCP Dance Company is the perfect environment to enhance your dance and performance skills. Working closely as a company, you will have the opportunity to compete in competitions both in the UK and abroad, and take part in Flashmobs and Showcases. You will learn various styles of dance from industry professional choreographers. A basic dance knowledge is essential. 

Try any of our classes! We are asking for a small donation of £5