Fire & Ice – 30 delivers a focused 30-minute contrast-therapy session in The Recovery Room. Cycle between our detoxifying Infrared Sauna and invigorating Myo Master Ice Baths to boost circulation, reduce inflammation, and accelerate post-activity recovery. Ideal for athletes and wellness seekers alike, this efficient reset supports muscle relief, improved mobility, and mental clarity. Step in, switch off, and leave refreshed—powerful recovery in half an hour. Perfect pre- or post-workout.

Fire & Ice - 60 delivers a revitalizing, one-hour contrast-therapy session featuring our Infrared Sauna and Ice Baths. Alternate heat and cold at your own pace to boost circulation, reduce inflammation, and accelerate recovery while promoting focus. Ideal for athletes, busy professionals, and wellness seekers, this curated hour provides private, sanitized access and staff support as needed—so you can disconnect, reset, and emerge refreshed, balanced, and ready for what’s next.

4-Pass Recovery PackLooking for flexibility without committing to a full membership? Our 4-Pass Recovery Pack offers the perfect balance. This one-time purchase gives you 4 x 30 min sessions to use anytime within a 1-month period, letting you fit recovery around your own schedule.Enjoy all the benefits of our infrared sauna and ice bath at your own pace—reduced muscle soreness, improved circulation, faster recovery, boosted immunity, and a calmer, more balanced mind. The flexibility means you can space sessions out, double up in a week, or use them whenever your body needs a reset.Ideal for those with busy routines, changing training schedules, or anyone wanting reliable access to high-quality recovery tools without long-term commitment. Feel better, move better, recover better—on your terms.This service is priced at £40. Each visit works out at £10 down from the single fee of £15. 

Shampoing + soin sans silicone sans sulfates sans paraben. 

Prestation réalisée sur cheveux propres d’au moins la veille  .shampoing et soin en supplément

Coloration sans ammoniaque. Shampoing+soin+coiffage inclus. 

Parcels can be carried by driver in one trip to the receiving gate.This is for a load size where, regardless of the transport used, the number of parcels handed over to Parcelninja can be done without the use of equipment, additional man power and should be able to be transported from vehicle to receiving gate in one trip. This type of load size is considered a drop off and go and will flow through our express receiving

Parcels will be delivered by a small delivery Van (< 1-ton)This is for a load size where, regardless of the transport used, the number of parcels handed over to Parcelninja can be done without the use of equipment or additional man power, BUT the vehicle must be stationed at a receiving door in order for offloading to take place.

Parcels will be delivered by a large truck (> 1-tonner)This is for a load size where, regardless of the transport used, the number of parcels handed over to Parcelninja should be done with the use of equipment and/or additional manpower AND the vehicle must be stationed at a receiving door in order for offloading to take place

Super Sport Pedal Go Kart session suitable for kids aged 6 up to adults. Kartly Pedal Go-Karts Sessions at Mugdock Country Park - Weekend of  29 & 30 August 2026 - BOOK NOW!Located at the Gallowhill grass area near the play park @ Mugdock Country Park*Please arrive 15 minutes before session. Riders must be wearing outdoor clothing and covered footwear.

Rally Pedal Go Kart Kartly Pedal Go-Karts Sessions at Mugdock Country Park - Weekend of 15th & 16th August 2026- BOOK NOW!Located at the Gallowhill grass area near the play park @ Mugdock Country Park*Please arrive 15 minutes before session. Riders must be wearing outdoor clothing and covered footwear.

Buddy Pro Go Kart Kartly Pedal Go-Karts Sessions at Mugdock Country Park - Weekend of 15th & 16th August 2026- BOOK NOW!The Buddy Pro Go Kart is the easiest of our go karts to use and would suit riders with little experience of using a go kart / bike. Located at the Gallowhill grass area near the play park @ Mugdock Country Park*Please arrive 15 minutes before session. Riders must be wearing outdoor clothing and covered footwear.

THIS SERVICE IS FOR ANYONE THAT IS A FIRST TIME CUSTOMER OR SOMEONE WHO DOES NOT BOOK WEEKLY,BI-WEEKLY,OR MONTHLY SERVICES.IF YOUR HOME HAS NOT BEEN CLEANED BY A PROFESSIONAL THIS SERVICE IS FOR YOU!

( Basic Apartment Pricing )THIS SERVICE IS FOR ANYONE THAT IS A FIRST TIME CUSTOMER OR SOMEONE WHO DOES NOT BOOK WEEKLY,BI-WEEKLY,OR MONTHLY SERVICES.IF YOU KNOW THAT YOUR HOME IS IN NEED OF A DEEP CLEANING THIS IS THE SERVICE FOR YOU!

THIS SERVICE IS FOR ANYONE THAT IS A FIRST TIME CUSTOMER OR SOMEONE WHO DOES NOT BOOK WEEKLY,BI-WEEKLY,OR MONTHLY SERVICES.IF YOU KNOW THAT YOUR HOME IS IN NEED OF A DEEP CLEANING THIS IS THE SERVICE FOR YOU!THIS PARTICULAR SERVICE PRICE WILL VARY DEPENDING ON HOW MANY BEDROOMS

This 1 hour workout has it all 3-20 minute workout segments including rowing, weights and yoga..all fitness levels welcome

This class pairs 2 of our favourite things together! Rowing and Yoga in a heated room...we will alternate between rowing and yoga, firing up all the athletic senses!

45 Minute class for your abs! Here you will sweat, row and say hello to your ABS!