**需預約滿兩人才開課 一直追劇吃零食，脂肪不知不覺往身上堆了嗎? 來試試我們的有氧課程吧! 每周不同的課程內容，全身部位都不放過 專業熱情的教練師資、活潑的運動氛圍，讓你在家也輕鬆運動讓我們的專業教練到您指定地區帶領您一起揮灑汗水吧!!! ******本課程需要(每個人都需要準備呦!)******** 1.雙手左右揮動不會打到東西的區域 2. 一片瑜珈墊 3.一杯水(容量視個人喜好) 4.一張穩固的椅子 5.一條毛巾 6.一條拉力帶(非必要) 讓我們陪您用汗水釋放壓力，達到良好運動效果!更多課程方面諮詢:Tel:0987018134Line客服: @188pucof

**需預約滿三人才開課 透過拳擊動作抒發這段時間累積的壓力 主要以拳擊動作為主，穿插部分全身性動作 在家也能保持體能 ******本課程需要******** 1.雙手左右揮動不會打到東西的區域 2. 一片瑜珈墊 3.視訊用的裝置(需下載google meet) 、耳機 4.一張穩固的椅子 5.一條毛巾 6.一條拉力帶(非必要) 7.一杯水讓我們陪您用汗水釋放壓力，達到良好運動效果!更多課程方面諮詢:Tel:0987018134Line客服: @188pucof

Achieve effortless, everyday glam with our Medium Size - Mid Back Length (Hair Included) service. This appointment features neat, medium length braids finished to mid-back for a polished, versatile look. Premium, pre-stretched hair is included, color-matched to your preference. Expect 4–8 weeks of wear with proper care. Complimentary aftercare guidance and style finishing are provided.

RB9 - Jumbo Size - Short Length (Bob) (Hair Included) delivers bold, modern jumbo braids cut to a chic bob length. Ideal for low-maintenance styling, this service includes high-quality, pre-stretched braiding hair matched to your desired look, scalp prep, precise parting, and a sleek finish. Expect lightweight wear, clean ends, and lasting hold. Average install time: 2–4 hours.

RB2 - Small Size - Mid Back Length (Hair Included) delivers lightweight braids crafted for comfort and style. Mid-back length offers versatile wear, while small-sized parts ensure a refined, natural look. Premium extension hair is included and color-matched for seamless blending. Service includes scalp prep, low-tension installation, finish, and maintenance guidance. Expect 4–6 hours in-chair time and 6–8 weeks of wear with proper care. Ideal protective styling for active lifestyles.

Ya están disponibles todas las fechas para recuperar clase de la PRIMERA historia del curso. Os recordamos que estas clases correspondientes a la historia número uno corresponden desde el lunes 15 de SEPTIEMBRE y hasta el 14 de NOVIEMBRE. Solamente si sois familia Kids&Us Valdepasillas podéis elegir esta opción.

Ya están disponibles todas las fechas para recuperar clase de la PRIMERA historia del curso. Os recordamos que estas clases correspondientes a la historia número uno corresponden desde el lunes 15 de SEPTIEMBRE y hasta el 14 de NOVIEMBRE. Solamente si sois familia Kids&Us Centro podéis elegir esta opción.

¡Puedes reservar desde aquí la semana que os gustaría disfrutar en familia de vuestra mascota Kids&Us Badajoz Valdepasillas! Mousy, Linda, Bunny, Sam y Polly harán las delicias de toda la familia viviendo una semana junto a vosotros. ¡Aprovechadlos al máximo! ¡Y no os olvidéis de mandarnos alguna fotito!

This is a style which uses slow strokes and firm pressure to reach the deepest layers of muscle fibers. From this massage technique therapist are able to reduce aches and treat chronic pains.

Gua-Sha therapy is a traditional East Asian healing technique, where the body surface is press-stroked with a smooth-edged instrument to intentionally raise therapeutic petechiae. This technique allow clinicians to use tools efficiently to locate and treat individuals diagnosed with soft tissue dysfunction.By activating the body’s own natural healing response, there is a high level of success in treating chronic pain, stiffness, fever, chill, muscle tightness, and restricted motion (especially when due to scar tissue) with this technique. It is very effective for breaking down obstructive scar tissue and problematic adhesion.

Acupuncture is a Traditional Chinese Medicine technique, which originated in China over 2500 years ago. By placing very tiny, sterile needles in specialised patterns on the body, it encourages natural healing responses to treat all manner of medical illnesses and injuries, without the necessary use of pharmaceutical drugs or invasive operations where possible.In the West, acupuncture became popular in the 1970’s, with medical science showing that acupuncture does successfully stimulate the central nervous system, as well as several parts of the brain. Though this wonderful method, the body naturally releases endorphins, feel good hormone Seratonin, or sleep-inducing Melatonin, depending on the acupuncture pattern used.

Japanese massage Kobido (face, head, neck, neckline and shoulders).

Japanese massage Kobido (face, head, neck, neckline and shoulders). Serum and alginate mask in addition. Hand massage as a gift.

Japanese massage Kobido (face, head, neck, neckline and shoulders) with more detailed processing of each zone. Serum and alginate mask in addition. Hand massage as a gift.

Boat cruises and tours

Tarkwa Bay is an artificial sheltered beach near the Lagos harbour and is only accessible by boat. The beach, popular with swimmers and water-sports enthusiasts, also has a welcoming resident community. Our three hour tour originates from BICS Garden & Boat Club, Lekki Phase 1 and meanders through the scenic five cowries creek, connecting the Atlantic Ocean at Bonny camp for an exhilarating last lap onto Tarkwa Bay for a stop and foot tour of the community plus time on the beach.

Enjoy a full day, curated cruise to, and tour of the slave relics at Badagry. This tour departs by 10am from BICS Garden & Boat Club, Lekki Phase 1, Lagos and arrives Badagry by noon. It includes an optional lunch/refreshment stopover at the Whispering Palms Resort and two stops at Badagry. The boat departs Badagry by 3pm and arrives back at Lekki Phase 1 by 5pm. Optional finger foods and drinks can be ordered for the cruise or parties are free to bring along their stocked coolers. Your preferred way is our way so book and let's go!

SAVE 10% when booking and paying in full. Our 2-hour axe throwing trailer hire for weddings is a unique addition to any wedding celebration. The trailer can be set up at the wedding location, allowing guests to experience the thrill of axe throwing in a safe and controlled environment. Our experienced instructors will guide guests through the proper techniques of axe throwing, providing a fun and memorable experience for all ages. The trailer is fully equipped with all the necessary safety equipment and axes, making it a hassle-free option for any wedding party.All of our prices include VAT & transportation. Links to our public liability insurance, risk assessments and method statements (RAMS) can be found via the top menu.

SAVE 10% when booking and paying in full. Our 3 hour axe throwing trailer and stand hire for weddings provides a unique and exciting activity for your special day. Our mobile axe throwing units can be set up at a location of your choice, and our expert instructors will guide your guests through the safe and proper techniques of axe throwing. Guests will have the opportunity to test their aim and compete against each other in a friendly axe throwing competition. Our trailer and stands can accommodate groups of all sizes, so everyone can join in on the fun.All of our prices include VAT & transportation. Links to our public liability insurance, risk assessments and method statements (RAMS) can be found via the top menu.

SAVE 10% when booking and paying in full. Make your wedding a memorable one with our 4 hour axe throwing trailer hire! This unique and exciting activity is sure to be a hit with your guests and adds a fun element to your special day. Our trailer can be set up at your wedding venue to provide a safe and contained area for axe throwing, and our experienced and friendly staff will be on hand to guide your guests and ensure safety measures are followed. Axe throwing is a great icebreaker and encourages friendly competition among guests. It's also a great photo opportunity and will surely be a highlight of your wedding album.All of our prices include VAT & transportation. Links to our public liability insurance, risk assessments and method statements (RAMS) can be found via the top menu.

6 week course Weds 6-7pm. Held at our Red Hall farm venue. These classes are for you if you want a highly trained, engaged dog that you can enjoy on and off lead in a wide variety of places from a country park to the beach. This course starts you on the path to achieve this. We cover obedience foundations in a fun, effective way. Each activity has 3 levels so you will always be learning something new, or striving for that next level.In this course we cover- loose lead walking around distractions - heelwork both on and off lead- mental stimulation so dogs are physically and mentally satisfied- Playing including swap and drop- leave it/ wait - the difference between the two and why it's important- recall - including distraction ally!- sit -stays - how to increase duration and distance with the sit-stay- settle work - important pub/ café training! - send to bed  - Confidence and resilience building e.g. new surfaces, new smells, sights and sounds- basic first aid check and grooming tips- table confidence for small dogs that will be on a table at the vets- polite stranger and friend greetings (no jumping up!)We offer access to 1 training walk for any missed session. You will be given access to how to videos and pdfs and a weekly homework sheet

6 week course Sunday 10:30-11:30am. Held at our Red Hall farm venue. These classes are for you if you want a highly trained, engaged dog that you can enjoy on and off lead in a wide variety of places from a country park to the beach. This course starts you on the path to achieve this. We cover obedience foundations in a fun, effective way. Each activity has 3 levels so you will always be learning something new, or striving for that next level.In this course we cover- loose lead walking around distractions - heelwork both on and off lead- mental stimulation so dogs are physically and mentally satisfied- Playing including swap and drop- leave it/ wait - the difference between the two and why it's important- recall - including distraction ally!- sit -stays - how to increase duration and distance with the sit-stay- settle work - important pub/ café training! - send to bed  - Confidence and resilience building e.g. new surfaces, new smells, sights and sounds- basic first aid check and grooming tips- table confidence for small dogs that will be on a table at the vets- polite stranger and friend greetings (no jumping up!)We offer access to 1 training walk for any missed session. You will be given access to how to videos and pdfs and a weekly homework sheet

Suitable for all breeds and ages from puppy to Veteran. We have condensed our 3 part workshop series into one day, to enable those from further afield to join us.During this day we will revive your stacks and movement; polish your handling skills; recap exercises to build peak condition in your dogs and much more.Please bring a packed lunch with you, hot drinks will be provided, there is hot water for pot noodles etc. These places are limited and once booked are non-refundable. Please see T&Cs for full T&Cs. 

Paris 9ème, 30 séances de 1h30/semaine pour l'année scolaire

Paris 7ème/16ème, 30 séances de 4h/semaine pour l'année scolaire

Paris 7ème/16ème, 30 séances de 3h/semaine pour l'année scolaire

中式足疗，也称为足部按摩，是中医养生保健的一种方法。它通过按摩足部特定穴位，刺激经络，从而达到调理身体、舒缓疲劳、促进健康的目的。

中式古法按摩，融合中医理论，采用推、按、揉、捏等手法，疏通经络、活血化瘀，缓解疲劳，调理身心，助您恢复元气，焕发活力。

中式古法按摩，融合中医理论，采用推、按、揉、捏等手法，疏通经络、活血化瘀，缓解疲劳，调理身心，助您恢复元气，焕发活力。