Комплексне заняття, спрямоване на зміцнення та тонізацію всіх основних м'язових груп. Програма включає вправи з використанням гантелей, штанг, обтяжувачiв, гуси, тощо. Тренер стежить за правильною технікою виконання, надає рекомендації та підтримує мотивацію.Тривалість: 55 хвилинПереваги:- Зміцнення всіх м'язових груп- Покращення форми і тонусу тіла- Збільшення загальної сили та витривалості Досягайте своїх фітнес-цілей разом з BeFit!

Тренування, спрямоване на поліпшення гнучкості, координації та зміцнення м'язів кора. Програма включає вправи на розвиток балансу, контроль дихання та розтяжку. Пілатес підходить для всіх рівнів підготовки та допомагає зняти м'язове напруження. Тренер стежить за правильною технікою виконання та надає індивідуальні рекомендації.Тривалість: 55 хвилинПереваги:- Покращення гнучкості та рухливості- Зміцнення м'язів кора- Зняття стресу та покращення загального самопочуття

 Тренування, спрямоване на покращення гнучкості, розтяжки м'язів та зняття напруження. Підходить для всіх рівнів підготовки. Програма включає вправи на розтяжку, дихальні практики та релаксацію. Тренер стежить за правильною технікою виконання та надає індивідуальні рекомендації.Тривалість: 55 хвилинПереваги:- Покращення гнучкості та рухливості- Зняття м'язового напруження- Підвищення загального тонусу тіла Вiдчуйте легкість і свободу рухів!

This is a private location for anyone who works for DB.  To relieve stiff necks, shoulder tensions through, work or stress, headaches and lower back pain.

£35.00 DB Staff - £38.50 Flexi/None Gym Members - This is a private location for anyone who works for DB.  To relieve stiff necks, shoulder tensions through, work or stress, headaches and lower back pain.

This is a private location for anyone who works for DB.  To relieve stiff necks, shoulder tensions through, work or stress, headaches and lower back pain.

A Swedish massage focuses on relaxation and muscle tension relief. Contributing to overall wellbeing, a Swedish massage can help enhance circulation, better sleep, improved flexibility, reduce anxiety etc.

A deep tissue massage uses slow, firm strokes and pressure to target deeper layers of muscles and connective tissues, often used to relieve chronic muscle tension, pain, and stiffness.

A prenatal massage is designed to help expecting mothers relax, relieve aches and pains, and improve circulation with techniques adapted to the changing needs of the pregnant body.

The Hygienic Family Pet Groom is perfect for pooches who enjoy lounging around the house, outdoor walks, and playing with the family. This style of clip focuses on cleanliness over runway style. Please note this is not a full body groom, only hygienic areas.Service includes:- Warm soothing bubble bath- Gentle pooch massage- Blow dry- Detangling brush- Hygienic clip of pooch's private areas (gone is the stinky wee or stuck on poop)- Ear cleanse All non-shedding breeds serviced. Including but not limited to:PoodleCockapoodle / SpoodleMaltipoo / Moodle

The Hygienic Family Pet Groom is perfect for pooches who enjoy lounging around the house, outdoor walks, and playing with the family. This style of clip focuses on cleanliness over runway style. Please note this is not a full body groom, only hygienic areas.Service includes:- Warm soothing bubble bath- Gentle pooch massage- Blow dry- Detangling brush- Hygenic clip of pooch's private areas (gone is the stinky wee or stuck on poop)- Ear cleanse All non-shedding breeds serviced. Including but not limited to:PoodleCockapoodle / SpoodleMaltipoo / Moodle

The Hygienic Family Pet Groom is perfect for pooches who enjoy lounging around the house, outdoor walks, and playing with the family. This style of clip focuses on cleanliness over runway style. Please note this is not a full body groom, only hygienic areas.Service includes:- Warm soothing bubble bath- Gentle pooch massage- Blow dry- Detangling brush- Hygienic clip of pooch's private areas (gone is the stinky wee or stuck on poop)- Ear cleanse All non-shedding breeds serviced. Including but not limited to:PoodleCockapoodle / SpoodleMaltipoo / Moodle

[16 CEs - $500 - Class is from 9:00a-6:00p BOTH DAYS]In this 2 day class students will explore how to use your foot as a tool to deliver broad, deep, consistent pressure that your clients crave. Get deeper than deep while saving your body and hands. This class you will learn gliding and compressive strokes for upper body, both prone and supine on a table with overhead bars for support.

[24 CEs - $700 - Class is from 9:00a-6:00p ALL 3 DAYS]Explore how to use your foot as a tool to deliver broad, deep, consistent pressure that your clients crave. Get deeper than deep while saving your body and hands. This class you will learn gliding and compressive strokes on a table with overhead bars for support. This 3 day class is FULL BODY - Prone and Supine

[16 CEs - $500 - Class is from 9:00a-6:00p]Learn a new way to assess and treat common client complaints from an entirely different perspective by bringing bodywork to the floor. In this 2 day class, students will learn to use hands, feet, knees, and elbows to bring the ultimate bodywork experience to your practice. We focus on kinetic chains and how to promote balance through movement, ROM, compression, and detailed client communication with in a session.

Access Bars® are 32 points on your head which that correlate to different areas and aspects of life and when gently touched, effortlessly and easily release anything that doesn't allow you to receive. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored in any lifetime. This is a possibility for you to let go of everything and increase he wellbeing in every area of your life.read more here :https://www.smartmetamorphosis.com/access-consciousness/

A comprehensive 90 minutes session combining various energies and techniques, chakras balancing crystals, light, essential oils, sound….for a total unlocking and rewiring in a most relaxed way . Transform read more here :https://www.smartmetamorphosis.com/vibrational-healing/

A comprehensive 2 hours session combining various Healing energies and techniques, chakras balancing crystals, light, essential oils, sound….for a total unlocking and rewiring in a most relaxed way . Transform. Receive 30minutes quantum Bioresonance for extra power .Read more here: https://www.smartmetamorphosis.com/vibrational-healing

Our "1 to 1 Rugby Coaching" provides personalised coaching sessions for rugby enthusiasts of any age or experience. We will work with individuals to assess their skills, identify areas for improvement, and create a tailored coaching plan, or simply work with them on areas they wish to improve on. With our program, players can develop their techniques, improve their fitness and elevate their game to new heights. Our coaches have extensive knowledge and experience in rugby, ensuring our clients receive top-notch coaching and support.SUMMER VENUE: Meadowspot Park in Edinburgh: https://maps.app.goo.gl/WprZKuhjphchSNm78 WINTER Venue: Firhill High School Gym Hall: https://maps.app.goo.gl/APwHVyvcQqtQyiYUASessions are currently available on Saturday mornings and there is very limited space.Cost saving 4 or 10 session packages are also available via the 'Packages' tab.

We are delighted to be partnered with Give to Get (G2G) coaching to offer your child the opportunity to to develop their functional movement and build their strength for rugby and life in general.Learn how to lift with your own individualised programme tailored to your goals and ability based off of functional movement assessment.Receive coaching from Edinburgh's top Strength Coaches. Improve Strength Speed and Endurance Includes a Nutrition and Performance Seminar. Book in for coaching at times to suit you. Train 2-5 times per week based on your schedule. When - Flexible booking at times to suit via G2G Booking app. Where - G2G Coaching, Unit 4 New Uberior House, 3 Earl Grey St, Edinburgh EH39BN Special Silver Fox Coaching Price -  £99 per month, just quote Silver Fox Coaching on the call (usual price £189 per month)Please contact G2G Coaching via this link: https://calendly.com/g2gcoaching/g2g-discovery-call?back=1&month=2023-10 to arrange a movement assessment and goal setting session.

Our 1 to 1 Mentoring service provides personalised guidance for people of all ages. An opportunity to talk through issues, such as, but not exclusive to, school pressures, home life, relationships, bereavement, careers, sessions are held online and last 40 minutes.A former Assistant Headteacher, Housemaster, Academic Head of Department and sports coach, Freddie has a wealth of experience in guiding and mentoring people, especially young people, to understand their feelings on issues and to help them move towards their potential. Cost saving 6 sessions packages also available via the 'Packages' tab.

Includes: Up to 4 colored latex balloonsUp to 8 Foil Letters2 Large Foil BalloonsPlease be advised that this service must be booked at least one week prior to your event date and time. If you need the services sooner than one week from your event date there will be a rush service charge that can be selected as an add on. All deposits are non-refundable! 

Includes: Up to 4 colored latex balloonsPlease be advised that this service must be booked at least one week prior to your event date and time. If you need the services sooner than one week from your event date there will be a rush service charge that can be selected as an add on. All deposits are non-refundable! 

Includes: Up to 4 colored latex balloonsUp to 8 Foil Letters4 Large Foil BalloonsPlease be advised that this service must be booked at least one week prior to your event date and time. If you need the services sooner than one week from your event date there will be a rush service charge that can be selected as an add on. All deposits are non-refundable! 

Indoor Arena 20m x 60m, floodlit, full set of vertical mirrors, bluetooth music system, indoor viewing area

Indoor Arena 20m x 60m, floodlit, full set of vertical mirrors, bluetooth music system, indoor viewing area