Our mum and baby yoga sessions offer a unique and nurturing experience for mothers and their little ones to bond, connect, and restore together. Led by an experienced yoga instructor, these sessions are designed to support postpartum recovery for mothers while promoting healthy development and relaxation for babies. The gentle and mindful yoga practices are tailored to meet the needs of postnatal bodies, focusing on strengthening the core, improving flexibility, and relieving tension.During the sessions, mothers have the opportunity to connect with their babies through interactive poses and gentle movements, fostering a sense of closeness and connection. The calming and soothing atmosphere of the class creates a supportive environment for mothers to unwind, recharge, and prioritize self-care. Babies benefit from the sensory stimulation, gentle movements, and nurturing touch provided during the sessions, promoting their physical and emotional development.Our mum and baby yoga sessions are not only a time for physical practice but also a space for mothers to connect with other like-minded women, share experiences, and build a sense of community. Whether you are a new mom looking to regain strength and balance after childbirth or simply seeking a peaceful and rejuvenating practice with your baby, our mum and baby yoga sessions are a nurturing and empowering experience for both you and your little one. Join us for a journey of wellness, connection, and joy as we celebrate the bond between mothers and babies through the practice of yoga.