FUNCTIONAL FULL MOT MASSAGE : It is a deep tissue massage on steroids! A sports massage is ideal for ANYONE struggling with pain or discomfort in a specific area. You do not need to be an athlete to utilise sports massage. To help all clients with pain, discomfort, muscular tension, recovery and injury prevention.Martin - £55Lisa - £45Chloe - £45

A top to toe full body MOT to make sure everything is working properly or 60 minutes extended sports massage Martin - £75Lisa - £65Chloe - £65

Acupuncture is one of the many skills used within our clinic as an integrated approach to the management of pain and inflammation and as a means of stimulating the body’s own healing in order to aid recovery and enhance rehabilitation. Acupuncture is often used in addition to other techniques such as Massage, Electrotherapy and Manual Therapy. £55 per session

Initial PHYSIO ACUPUNCTURE assessment and Rx

Acupuncture has been used for thousands of years to treat a wide variety of complaints and to maintain well being.How does it work and what effects does it have?Acupuncture stimulates the body to heal itself. Research has shown pain relief correlates to increased endorphins in cerebrospinal fluid – showing that the body has manufactured its own ‘opiates’ for pain relief and healing. There may be changes in temperature and muscle tone. Generally there is a ‘normalising’ effect so that if a person is tense they will relax and a person who is lethargic will feel more energised. Many people can reduce or stop their pain medications as symptoms resolve. Acupuncture heals anyone, including  animals. The million dollar race horses have acupuncture as they heal faster, without drugs ( and side effects) and they love it.  Who would benefit? Just about anyone will feel better after acupuncture. Some people like to use it for relaxation and general well being. What conditions can be treated?Acute and chronic pain such as neck pain and back pain, Muscle and tendon injuries,Headaches, sinusitis, hay fever,Depression and anxiety and stress, Insomnia, digestive issues and Weight lossFertility and Period painPregnancy: Morning sickness – very safe, no drugs. the nausea often stops or greatly reduces in the first session and usually within a few sessions. Acupuncture has been used to turn breech babies and for those Mums who are overdue it may be used to bring on labour and thus avoid 'the 'drip' Clients often alternate between Acupuncture and physio for timely and balanced recoveryIs it safe?Lesley uses the finest Japanese needles. They are sterile and single use only. Many people are surprised at how pleasant it is. Most of the time needle insertion is painless. 

Lesley started in private practice at Central Wollongong Physio in 1989 with an special interest in chronic pain. (Lesley had previously been studying Psychology in Canada) She worked at Port Kembla Hospital Physiotherapy Dept. mainly in orthopaedics ( inpatient and outpatient) and rehabilitation.Lesley became interested in an holistic view of pain management and the NSW government allowed Lesley to undertake training in Hypnosis to use for pain relief.Since then Lesley has undertaken much post graduate training including Acupuncture in 1998. She is also a Clinical Nutritionist (UNE 2003) and Clinical Hypnotherapist (Melbourne 2013) Lesley treats acute anc chronic problems such as backs, necks, knees etc., however some people have pains that standard treatments just scratch the surface of. The connection between the mind and body is fascinating.  For example, depressions or grief may reignite old, long forgotten pains. We may address multiple areas of pain with acupuncture or in some cases hypnosis. The Teal Flame Healing Centre is a place for holistic healing and has other like minded practitioners and classes. We have Massage therapy, Yoga Reiki and Meditation to name a few modalities used.   

We are excited to offer "Before Camp" for parents who need a little extra time in the morningThe cool part is, these lucky artists get to pick any art materials or projects to work on with the teacher. It's a small group and the kids LOVE that special time. 

Enjoy 10 minutes (equivalent to 4 days at the beach, of pure Sodium Chloride as it absorbs into the your skin and respiratory system. Reap all the benefits of Halotherapy in an abbreviated visit that works with your busy schedule.

Indulge in the ultimate relaxation with our individual sauna service. Experience the soothing heat therapy tailored just for you, providing a personalized sauna experience like no other. Not only will you enjoy the tranquil ambiance, but you will leave feeling rejuvenated and refreshed. Book your appointment now and treat yourself to a blissful escape!New infrared seats.

Enjoy a relaxing foot detox sessions that helps to remove toxins from the body, improve circulation, reduce stress, and alleviate foot pain or discomfort.

Ernährungsberatung hilft dir dabei, deine Essgewohnheiten zu reflektieren und eine gesunde, ausgewogene Ernährung in deinen Alltag zu integrieren. Egal, ob du bestimmte gesundheitliche Ziele erreichen, dein Wohlbefinden steigern oder dein Gewicht regulieren möchtest – eine individuelle Beratung unterstützt dich mit praktischen Tipps und fundiertem Wissen. So kannst du Schritt für Schritt lernen, bewusste Entscheidungen zu treffen und dich langfristig wohler zu fühlen.

Ernährungsberatung hilft dir dabei, deine Essgewohnheiten zu reflektieren und eine gesunde, ausgewogene Ernährung in deinen Alltag zu integrieren. Egal, ob du bestimmte gesundheitliche Ziele erreichen, dein Wohlbefinden steigern oder dein Gewicht regulieren möchtest – eine individuelle Beratung unterstützt dich mit praktischen Tipps und fundiertem Wissen. So kannst du Schritt für Schritt lernen, bewusste Entscheidungen zu treffen und dich langfristig wohler zu fühlen.

Vitamin D spielt eine wichtige Rolle für Knochen, Muskeln und das Immunsystem. Ein Mangel bleibt oft unbemerkt, kann aber langfristig die Gesundheit beeinträchtigen. Mit unserem Test bestimmen wir Ihren aktuellen Vitamin-D-Spiegel mit einem Blutstropfen aus der Fingerspitze – einfach, schnell und zuverlässig. Anschließend besprechen wir Ihren Vitamin D Wert und geben eine Empfehlung zur Dosierung.

Service for up to 3 Passengers and a total of 6 BagsPersonal AgentFast Track  (where possible )Luggage PorterElectric BuggyChauffer Airport Transfer within 15 miles to or from Airport.

A weekly, 30-minute, flat monthly rate, in-studio piano lesson with your Jolie Music Educator.

Get started with your FREE 30-minute, in-studio trial lesson with your Jolie Music Educator!