Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Every Wednesday 10:30-11:15amPlease bring your own mat!  Rhiwbina Memorial Hall, 1 Lôn Ucha, Cardiff, CF14 6HL45 minutes of a full body cardio based workout focusing on pelvic floor strengthening and core restoration whilst also working on overall fitness Bring your baby/child along min age 6 weeks, no max age 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

Deep Tissue massage is performed by working the deeper layers of tissue in the body. The deep tissue may require deeper pressure to be used by the massage therapist to reach deeper structures.

整合筋膜放鬆手法及身體解剖學的學理來釋放身體肌肉、內臟及神經不平衡，進而緩解疼痛、內科問題和自律神經等問題。適合長期神經緊繃及過勞的貴賓進行。時間: 120分鐘 

藉由推撫壓的動作可以增加血液回到血管中，促進肌肉組織代謝及 修復，可以解決我們身體長期姿勢不正確造成的組織沾黏、緊縮，讓你的身體不再緊繃、加強 關節活動度、恢復肌肉彈性。

治療師評估後，依照個人生理狀況進行調理養護。

New Patient Visit

Provide complete medication review and adherence tools to my patients

For more details, please contact with your dedicated skin advisor. 

Book a complimentary 20 Min Treatment with skincare products & devices that you are interested in. Our representative will contact you for further arrangements  (location / products brands).

The afternoon class is for riders and horses who have a more advanced knowledge and experience with Paul's style of horsemanship, or those who have previously attended one of Paul's clinics and wish to advance their horsemanship skills.

The Groundwork and Foundation class is for horses and riders who are starting out on their horsemanship journey. If you have not attended a clinic with Paul Dietz, or are new to this style of Horsemanship, we recommend you attend this class.

Spectator attendance is available on a day by day basis. The price is per day.