上課日期及時間：一期4堂，一堂60分鐘可自訂上課時間，需提前至少一日預約。 亦可選擇固定時間上課(如逢星期五 下午5點)

上課日期及時間：一期4堂，一堂75分鐘可自訂上課時間，需提前至少一日預約。 亦可選擇固定時間上課(如逢星期五 下午5點)

上課日期及時間：一期4堂，一堂90分鐘可自訂上課時間，需提前至少一日預約。 亦可選擇固定時間上課(如逢星期五 下午5點)

Full wash (shampoo + blow dry), nail clipping, ear cleaning, and anal glands cleaning plus a dash of perfume.

Haircut or shave, full wash (shampoo + blow dry), nail clipping, ear cleaning, and anal glands cleaning plus a dash of perfume.

Haircut or shave only

Let your dogs run free and explore! Please prepare to exit the play park 5 minutes prior to the end of your slot

Let your dogs run free and explore! Please prepare to exit the play park 5 minutes prior to the end of your slot

Let your dogs run free and explore! Please prepare to exit the play park 5 minutes prior to the end of your slot

Exclusive hire of an enclosed field to peacefully exercise your dog. (55 Minutes run time)

Exclusive hire of an enclosed field to peacefully exercise your dog. (25 minutes run time)

Exclusive hire for one and a half hours.(85 minutes run time)

Tailte Éireann - Valuation, Public Office, Appointments.

Tailte Éireann - Valuation, Public Office, Appointments.

Tailte Éireann - Valuation, Public Office, Appointments.

A short, effective express treatment for those seeking a quick glow and a moment of relaxation.This mini facial begins with a gentle facial massage using a hydrating cream to soften the skin, improve circulation and promote an immediate healthy glow.A personalised mask is then applied according to your skin’s needs — hydrating, calming or brightening — leaving the complexion fresh, soft and naturally radiant. Ideal for busy days, quick self-care.All treatments are customised following individual skin assessment.

A gentle, non-invasive exfoliating and cleansing treatment suitable for sensitive skin. Ultrasound vibrations remove dead skin cells, clear surface impurities and improve hydration without damaging or irritating the skin. The result is a clean, smooth and refreshed complexion with an instant healthy glow.✔ Suitable for sensitive skin✔ No redness, no irritation, no downtime✔ Comfortable and relaxing procedureImportant information / Contraindications:• Not suitable with active herpes (cold sores) or active skin infections• Not suitable with pacemaker• Not suitable during pregnancy or breastfeeding• Milia removal is NOT included• Not suitable in case of fever or illness• This treatment does not treat acneAll treatments are customised following individual skin assessment.

A luxurious, multi-step professional cleansing treatment designed to deeply purify, refine and renew the skin. This atraumatic (non-traumatic) method combines professional fruit and milk acids, a salicylic preparation, ultrasound cleansing and gentle extractions to clear congestion, smooth skin texture and improve overall skin clarity. The treatment is completed with an active refining mask, followed by a deeply hydrating and soothing mask to restore balance, glow and softness. ✔ Ideal for dull, tired or congested skin✔ Improves texture and clarity✔ No downtime when skin is suitableImportant information / Contraindications:• Not suitable for sensitive, reactive or rosacea-prone skin• Not suitable during pregnancy or breastfeeding• Not suitable with pacemaker• Not suitable with active herpes (cold sores) or active skin infections• Not suitable in case of fever or illness• Milia removal is NOT included• Mild tingling may occur due to active ingredients• This treatment does not treat acneAll treatments are customised following individual skin assessment.

If you're not sure what Body Psychotherapy is about or whether it's for you, Liz is offers a free 30 minute phone call or face-face session where she can answer all of your questions. Book yours here.

不只有全身性訓練，更要加強上半身雕塑！持續45分鐘的高強度、低衝擊課程，將超模機最經典熱門的腰腹核心基礎鍛鍊，結合針對胸、背、肩、臂四個肌群設計的肌耐力強化動作，達到高效燃脂、局部雕塑的效果，幫助建構完美體態。初學、進階皆可報名，教練將依學員程度給予適當指導。A total body workout with a little extra upper body work! Feel the burn and shake in an intense upper body workout. Our trainers combine the signature full-body core, oblique, and arm moves you already know and love,  and take it up a notch in this powerful 45-minute, low-impact class created to build upper body strength and endurance and make you stronger than ever. That soreness you’ll feel is a sign of transformation!Suitable for beginners, intermediate or advanced students — modifications available for all levels.

在最經典的超模機課程中，進行45分鐘不間斷的全身性訓練。於強化肌力、改善平衡與延展線條的基礎上，學習如何有意識地控制身體，搭配不同程度阻力的運用，以及穩定且緩慢的節奏，啟動並刺激核心和其他深層肌群，感受肌肉顫抖的同時，盡情享受揮汗快感、達到超越500卡的高效燃脂成果。初學、進階皆可報名，教練將依學員程度給予適當指導。In our signature MEGA45 class, you will experience a complete full-body workout that will have you shaking, sweating, and burning over 500 calories a session! You will feel muscles you didn’t even know existed and begin to see improved muscle definition, strength, and balance. The basis of this total body workout is slow and controlled movements, each performed at a specific time and tempo designed to activate your slow twitch muscle fibers that lengthen and tone the muscle, as opposed to bulking the muscle. The torso is the body’s center of power, so the more strength and stability trained in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture. It’s time to transform!Suitable for beginners, intermediate or advanced students — modifications available for all levels.