Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 9:45-10:30am and 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Unsure whether you are training correctly or want to know how to use weights and get stronger? Want to train alongside likeminded mums who just want an hour to train with guidance and education? These small group PT sessions are for you. Exclusively for mums and WITHOUT children, come along for sessions on strength, form and fitness. DETAILS:Monday and Tuesday sessions done in WHITCHURCH at 7:30pm

Come along to mum & me fit at Dragon Athletic Address details : Unit 2, 24 Norbury Road, CF5 3AUParking located next to the gym.Dates and times : Wednesdays 1:45-2:30pmThursdays 1:45-2:15pmBRING A MAT IF YOU HAVE ONE 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

This 20ft x 16ft inflatable club accommodates up to 20 guests, featuring durable turf flooring and atmospheric hanging lights to set the vibe.Click Select to build your own party package with add-ons.

Turn any event into an electric nightlife experience with this LED Club. This 20ft x 20ft pop-up club hosts 30–35 guests comfortably and immerses them in six dynamic color modes, UV hanging lights, and turf flooring. Perfect for birthdays, corporate mixers, and private parties.Suitable for evening parties starting between 7-8pm.Click Select to build your own party package with add-ons.

Light up the night with an epic glow party for the guest of honor & up to 25 guests! 20 ft x 16 ft Inflatable Nightclub or upgrade to 30ft Lets GlowGlow Accessories Turf Flooring Bluetooth Speakers & Mic(2) Cocktail Tables(4) LED Barstools & LED Cube ChairsLED Glow Bar (For a Dj or Drinks)Fog MachineUV Party LightsAC Unit or Heater (up charge;based on availability)Click select to upgrade this package with Touchscreen Karaoke & more!

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

Deep Tissue massage is performed by working the deeper layers of tissue in the body. The deep tissue may require deeper pressure to be used by the massage therapist to reach deeper structures.

✨YOU ARE BOOKING IN YOUR TIME ZONE✨Quick Help$111Payments Taken After Via: PayPal, Cashapp, Venmo ,  Zelle, or KlarnaWe can get A LOT done in 15 min (that's what she said)I recommend this session for those with a specific issue they are wanting to focus and heal, OR, if they want a quick energetic tune up

✨YOU ARE BOOKING IN YOUR TIME ZONE✨Full Energy Clean Off$222 Payments Taken After Via:PayPal, Cashapp, Venmo ,  Zelle, or KlarnaI recommend this session for anyone wanting to clear two or three specific issues, for anyone wanting to take a trip to their mental space room, to their Akashic library, to merge with their Dimensional Forms, and over all have a deep clean and reset.

✨YOU ARE BOOKING IN YOUR TIME ZONE✨Timeline / Dimensional Travel$444 Payments Taken After Via:PayPal, Cashapp, Venmo ,  Zelle, or KlarnaAlthough we can do inner child work, or past life work in ALL of my sessions, taking an hour to look at a nice string of "most Impactful points" on your timeline is actually a favorite amongst regulars, and produces an intense amount of clarity and balance.That's what this session is geared more twords.

Enjoy your moment. Our therapeutic massage collection will restore your body and invigorate your mind, leaving you feeling enlivened. Specialising in remedial massage and acupuncture. Unwind and revitalise while receiving treatments to improve your mind, body and soul.

Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths.Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of “yin” and “yang” of the life force known as “qi,” pronounced “chi.” Illness is said to be the consequence of an imbalance of the forces.Qi is said to flow through meridians, or pathways, in the human body. These meridiens and energy flows are accessible through 350 acupuncture points in the body.Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance.

Reflexology is massage of the feet that aims to promote wellness in other areas of the body.Modern reflexology is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body.

New Patient Visit

Provide complete medication review and adherence tools to my patients

For more details, please contact with your dedicated skin advisor. 

Book a complimentary 20 Min Treatment with skincare products & devices that you are interested in. Our representative will contact you for further arrangements  (location / products brands).

The afternoon class is for riders and horses who have a more advanced knowledge and experience with Paul's style of horsemanship, or those who have previously attended one of Paul's clinics and wish to advance their horsemanship skills.

The Groundwork and Foundation class is for horses and riders who are starting out on their horsemanship journey. If you have not attended a clinic with Paul Dietz, or are new to this style of Horsemanship, we recommend you attend this class.

Spectator attendance is available on a day by day basis. The price is per day.

SILVER PLUS VALETOur Top-up ValetIdeal mini-valet for vehicles with light exterior & interior cleaning requirements(Examples: Weekly/Fortnightly customers, Garage-stored vehicles and (SOV) Single occupancy vehicles requiring light cleaning)PLEASE NOTE: THIS LIGHT VALET IS NOT RECOMMENDED FOR CLEANING OF DEEP-SET MUD, FOOD STAINS, OR EXCESSIVE / EMBEDDED DIRT FROM INTERIOR OR EXTERIOR CREVICES(See our GOLD / GOLD PLUS services, for General Maintenance and Enhanced Maintenance Valets)(Contact us for more info & terms)NON-CAUSTIC INDIVIDUAL LIGHT WHEEL CLEAN (See our GOLD,  GOLD PLUS, PLATINUM or DEEP CLEAN valets, for medium to intensive-deep cleaning of wheels)WATER BASED PRE-RINSE SNOW FOAM SHAMPOO 2-in-1  HAND WASHRINSE & DRY (including glass)INTERIOR DUSTING (General wipe down & light dusting of surfaces, see GOLD / GOLD PLUS for cleaning of door shuts, interior plastics, trim crevices, switches and interior storage)  INTERIOR VACUUM (This will remove loose dirt, with valet duration prioritised to the vehicle interior, & will include light vacuuming of the boot, if the remaining valet duration accommodates. Please upgrade to our GOLD maintenance valet / our enhanced set-process GOLD PLUS valet / or our comprehensive JNL BESPOKE valet, for floor plan / boot vacuuming, machine brushing & deep cleaning of mats. Bespoke valets accommodate full detailing and intensive deep cleaning, using specialist equipment (often required for removal of excessive pet hair, pre-treatment of deeply embedded sand & pre-treatment of embedded dirt / stains)JNL FABRIC FRESHENER (This is a fabric spray treatment, applied to floor carpet &/or mats only. Longer-lasting, premium quality car fresheners can be added to your valet during booking)TYRE SHINE Valet add-on services are available during the booking processSurface Seat cleaning is inclusive with our GOLD PLUS valet & above.For Silver Plus & Gold valets: Surface & Deep Seat-Cleaning options can be selected & added to your valet booking before checkout.Soft-top roof cleaning, Car Fresheners, Car Mat Wet-Vac & Wax applications can also be added to your valet booking before checkout.YOURS NEXT?©BOOK & PAY NOW / BOOK NOW & PAY LATER  (on the day)If you have any questions, or are unable to book your preferred date, please contact us.NOTE: This set-process mini valet is designed for regularly cleaned vehicles with light cleaning requirements.Please see our GOLD & GOLD PLUS  options for a (set process) maintenance / enhanced maintenance valet, or our JNL BESPOKE VALET option for intensive deep cleaning and customer-tailored, detailed valets, which will include the use of premium interior shampoo, wet-vac, steam based and specialist equipment.This mini valet includes a light suction clean of accessible cup holders, & dusting / wipe down of the dashboard & door card surfaces.This mini valet does not include agitation of stains & embedded dirt, shampoo / steam / deep cleaning, clearance of rubbish or cleaning of internal door cards, door card storage, console storage or crevices.Please see our GOLD - maintenance valet & above for our Maintenance & our Recommended Enhanced Maintenance Valet.For more info please contact usMessage us on WhatsAppTel:+447510880809JNL MOBILECARWASH & VALETING SERVICELondon, UKTHANK YOU FOR CHOOSING JNL 

GOLD VALETOur Regular Maintenance Valet For: Cars / SUVs / Estates / Luxury / Prestigious / Performance & Elite vehicles.NON CAUSTIC PREMIUM PRODUCT WHEEL CLEANPRE-RINSE (See our GOLD Plus for deeper cleaning of external crevices, including Citrus wash pre-treatment of Algae, Moss, or Mould growth in the window trim/surround, roof and/or exterior crevices)SNOW FOAM SHAMPOO 2-in-1 WITH PRE SOAK HAND WASH (See our GOLD Plus for deeper cleaning of crevices, including pre-treatment of Algae, Moss, or Mould growth in the window trim/surround and exterior crevices)EXTERIOR RINSEHAND DRY (See our Gold Plus for inclusive hybrid wax detailer application, & our Platinum / Bespoke valets for Polymer / Hybrid Ceramic wax or Ceramic Coating application)GLASS CLEAN (individual clean inside and out)DOOR SEALS, SHUTS & PILLARS APC-BASED CLEAN & DRY (See our GOLD Plus for cleaning of accumulated dirt in door and boot shut hinges / crevices)CAR MAT CLEAN x4  (Includes light pre treatment. Upgrade to our GOLD Plus for enhanced multi-stage cleaning of car mat surfaces, or our JNL Bespoke services, for intensive deep cleaning / wet-vac extraction cleaning of embedded dirt. Wet-vac treatment can also be included as an ADD ON option during booking)INTERIOR, & BOOT VACUUM (See our recommended GOLD Plus Enhanced Maintenance valet, for an increased-duration vacuuming period, with pre-treatment processes for embedded dirt, grass and grain. See our JNL Bespoke (Intensive) services for intensive deep cleaning which includes the use of wet-vac and steam cleaning equipment.INTERIOR DOOR CARD SAFE APC CLEAN (Outer surfaces only, see our recommended GOLD Plus (Enhanced) valet, for cleaning of internal storage areas, or our JNL Bespoke (Intensive) options, for intensive deep cleaning of deep-set mud, food & soluble stains)DASHBOARD & CONSOLE CLEAN (See our GOLD Plus valet for dashboard, console, steering wheel and door card crevice cleaning)CUP HOLDER CLEAN (Light APC-based clean. See our GOLD Plus valet for deep cleaning of cup holders, which includes pre-treatment of deep-set food stains)JNL FABRIC FRESHENER (this is a light spray treatment, long-lasting premium quality car fresheners can be added to your valet during booking)TYRE SHINE Valet add-on services are available during the booking processSeat surface cleaning is inclusive with our GOLD PLUS valet & above.For Silver Plus & Gold valets, Seat Cleaning options can be selected & added to your valet booking before checkout.Soft-top roof cleaning, Car Fresheners, Car Mat Wet-Vac & Wax application can also be added to your valet booking before checkout.YOURS NEXT?©BOOK & PAY NOW / BOOK NOW & PAY LATER  (on the day)If you have any questions, or are unable to book your preferred date, please contact us.PRESTIGIOUS / LUXURY / SUPERCARS / ELITE VEHICLESPlease see our GOLD PLUS option for an enhanced set-process valet, which is often suited to the requirements of luxury SUV's/Cars, prestigious and elite vehicles.JNL BESPOKE VALET premium options, allow unlimited (extendable) duration required for intensive deep cleaning, & detailing, including the use of premium quality interior shampoo, steam-clean equipment, wet-vac extractors, specialist tools & cleaning equipment.PET HAIR & EMBEDDED DIRTAny vehicle with deeply embedded pet hair or excessive / deeply embedded dirt present, may require a valet extension for deep-set / intensive cleaning, or a JNL Bespoke Valet (depending on severity).POLYMER / CERAMIC WAX-BASED POLISHING & HYDROPHOBIC COATING FOR HYBRID CERAMIC WAX DETAILING / POLYMER WAXING / CERAMIC BASED DECONTAMINATION / ALLOY WHEEL PROTECTION / HYDROPHOBIC WAXES / POLISHING & CERAMIC COATINGPLEASE SEE OUR PLATINUM & VALETS.See our TERMS / GUIDANCE & ADDITIONAL INFORMATION’ section for valet selection guidance*For more info please contact usMessage us on WhatsAppTel:07510880809JNL MOBILECARWASH & VALETING SERVICELondon, UKTHANK YOU FOR CHOOSING JNL 

 JNL BESPOKE VALETOur Full DetailIn addition to our set-process valets, we can carry out a wide range of services such as intensive deep-cleans, & meticulously detailed valets, using premium products, & specialist equipment. This service includes detailed hand wash and interior detail with premium product pre-rinses and preparation. Polymer / hybrid-ceramic wax application, wax enhancement detailers & premium product resin based hand polishing (providing 12+ months protection)Full panel-by-panel professional ceramic coating application (offering up to 1-3 year+ protection), is also available with this booking at additonal cost* (see below for further info)Bespoke (full detail) valets are charged at an hourly rate, & can be booked online, or discussed, tailored and booked by phone / email, to ensure that any additional or specific customer requirements can be noted and accommodated.  Bespoke (full detail) valets that are pre-booked online are charged at, & initially allocated with a default 5 hour booking, this can be extended if required.Extension requirements will always be discussed with the customer prior to work commencing.We can accommodate additional services such as; repair & remedy tasks such as waxing, hand polishing, machine polishing, alloy wheel (baked-on) brake dust treatment, body work repairs, professional alloy wheel refurbishment / colour changes, scratch removal, tar spot removal, mould removal, interior/exterior plastic restoration, wheel arch deep-cleans, fabric roof cleaning and restoration, carpet/mats/seats lint, sand, excessive dirt, and pet hair removal, seats, fabric and upholstery intensive deep cleans, ceramic detailing, paint correction, engine bay cleans, and much, much more.Please note: All additonal services such as machine polishing and ceramic coating application (including labour, products and preparation) will incur additional costs and require (in some cases), significant time extension.Valet extensions & service costs (if required) will always be discussed with the customer prior to work commencing.Please contact us to discuss your JNL BESPOKE VALET to ensure that all of your vehicles requirements are noted & accommodated.   We’re happy to help.  YOURS NEXT?©For more info please contact usMessage us on WhatsAppTel:07510880809JNL MOBILECARWASH & VALETING SERVICELondon, UKTHANK YOU FOR CHOOSING JNL