透過舞動身體各部份去打造更美好線條，包括出汗減脂及學習身體如何隨著音樂律動，希望展現自信一面！

越野跑體能透過肌力訓練及帶氧運動等進行交叉訓練，強化身體主要肌群、心肺功能、穩定平衡及靈活協調，提升越野跑運動表現。

Hatha Yoga (哈達瑜伽)結合陰陽，透過瑜伽式子緞練身體肌肉及協調性，同時配合陰瑜伽的伸展，令身體的能量達至平衡和穩定。

Get that salon-fresh style whether you’re going out or it’s just time to treat yourself.

From a trim that refreshes your look to a daring restyle, you’re in great hands with our expert stylists. Beautiful hair awaits at the end of this wash, cut and style.

Choose highlights for root to tip colour or balayage for colour through the lengths, and finish it off with a salon-fresh style.

If you are in the market for a new pair of boots this is the type of appointment that you want. Don't forget to bring your ski socks. And your skis . If you purchase new boots you will need to have your existing bindings adjusted. A 75 minute time slot is required for this type of appointment

Purchasing new snowboard boots. Don't forget your socks

. Purchasing junior Boots for the intermediate skier or snowboarder aged 12 and under. don't forget your ski socks

**$50 Retainer Fee** PRICES VARY **I charge $90 per hour from anywhere between 75-100 pictures** Schedule and email the time you want me to be there and the end time

**$50 Retainer Fee** PRICES VARY **I charge $90 per hour from anywhere between 75-100 pictures** Schedule and email the time you want me to be there and the end time

Need a good commercial for your business? Well I am here to help, from sound effect to visual effects get you professionally filmed and edited commercials to post on the web and grow your business!

Experience the rejuvenating power of our Reflexology service, a specialized massage technique that applies gentle pressure to your feet and hands. This holistic therapy is designed to facilitate deep relaxation, alleviate stress, and support the body's natural healing processes. By targeting strategic pressure points, Reflexology promotes overall well-being and revitalizes your energy flow, offering a blissful escape from everyday tension. Indulge in this transformative experience to unleash your body's innate ability to heal.

Experience tranquility and rejuvenation with our Swedish Massage service. Designed to ease tension and promote relaxation, this full body massage utilizes gentle strokes and kneading motions to soothe muscles, alleviate pain, and diminish stress. Perfect for anyone seeking holistic wellness, our skilled therapists tailor each session to meet your individual needs, ensuring a personalized and peaceful escape from the everyday hustle, leaving you refreshed and revitalized.

Discover the rejuvenating power of our Leg Massage service, expertly designed to enhance blood circulation and alleviate muscle tension. Our skilled therapists apply precise pressure techniques to target specific areas of your legs, promoting relaxation and vitality. Experience improved mobility, reduced stress, and a renewed sense of well-being. Elevate your wellness journey with this specialized treatment, tailored to relax your muscles and invigorate your body. Reclaim your active lifestyle with each session.

motivez les troupes !

parfait pour les lève-tôt !

n’oubliez pas le rosé !

Recuperação essencial com três pilares base: gelo, calor, e compressão. Ideal para depois do treino ou em dias de carga.Circuito para 2 pessoas, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0⏱️ Duração: 45 minutosPreço total 59€ ( 29.50€ por pessoa).O circuito tem de ser feito em simultâneo pelas duas pessoas e no mesmo horário.

Recuperação avançada, com foco muscular específico. Uma extensão do Z1 com massagem desportiva localizada.Circuito para 1 pessoa, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0- Massagem desportiva (tronco ou pernas) – 15 minutos⏱️ Duração: 60 minutos

Recuperação otimizada, composta por massagem manual profunda e uma etapa à escolha. Ideal para alívio muscular, preparação para treino ou recuperação pós-prova.Circuito para 1 pessoa, inclui:- Massagem desportiva- 1 etapa á escolha ( sauna, banho de gelo Loti, pressoterapia com Normatec 3.0)⏱️ Duração: 45 minutos

Maison des citoyens - 7 rue Foch - 50240 SAINT-JAMES

Communauté de Communes - 2 Route de Paris - 61170 LE MELE SUR SARTHE

Mairie de Moulins la Marche - 1 Place de la Mairie - 61380 MOULIN LA MARCHE