專項輔助 / 多元訓練 備孕期．孕期 3-6 個月．孕期運動維持 骨盆底肌強化訓練

難度 ★

難度 ★★

What's included: Dry-vacuuming / wiping of the sofa. Wet cleaning (scrubbing) using specialized sofa shampoo. Wet-vacuuming to speed up drying process. Recommendations: Sofa may be wet up to 4 hours after shampoo cleaning. Our experts will advise you if any of our cleaning methods are not suitable for your sofa's material

What's included: Dry-vacuuming / wiping of the sofa. Wet cleaning (scrubbing) using specialized sofa shampoo. Wet-vacuuming to speed up drying process. Recommendations: Sofa may be wet up to 4 hours after shampoo cleaning. Our experts will advise you if any of our cleaning methods are not suitable for your sofa's material

What's included: Dry-vacuuming / wiping of the sofa. Wet cleaning (scrubbing) using specialized sofa shampoo. Wet-vacuuming to speed up drying process. Recommendations: Sofa may be wet up to 4 hours after shampoo cleaning. Our experts will advise you if any of our cleaning methods are not suitable for your sofa's material

Elevate's bartending service is mandatory upon per 100 attendees.

Elevate will provide a food server if the catering company does not. Due to COVID19, it is mandatory that a food server is scheduled if the food is buffet style.  Otherwise, all containers must be a in a togo box. Also, food may not be left on tables without a person.  This food will be discarded if this happens. 

microphone, projector, screen

Fee $300 Maximum No. of people 14 (including couple but excluding children under 5)The Studio, 48-50 Alfred Street, Milsons Point, 2061Why The Studio, Milsons Point?The Studio is an intimate space - lending itself to your special ceremony. So if you are looking for a very simple ceremony - low on fuss - very convenient - The Studio would be perfect.Getting ThereThe Studio is conveniently located in Milsons Point, North Sydney, only 5 minutes from the CBD.Metered street parking (or parking stations) are located close by. There is access to disabled parking available.Milsons Point Railway Station is a 2 minutes walk away.Please aim to arrive 15 minutes before your ceremony (along with your guests) to ensure you are in the right location and ready to go at your scheduled time - stress-free??HOWEVER, please wait outside the doors to the studio until your scheduled time, to avoid interrupting others ;-) Guest NumbersThe number of guests you can have is 12 people plus the two of you - a total of 14 people.NB. The exception to this is if you have booked an Early Bird Special - in this case - the total number is 4 (including the couple).These numbers can not be increased. If you would like to include more guests at your wedding you may want to consider one of our alternative locations.Rain OptionYou will be indoors, yippee!Facilities offeredThe Studio is simply appointed. There is a table to stand at for the signing and seating seating.You can add-on a photographer, flowers, or even a dress.NB. Food, Drink, and Confetti are not permitted in the studio.

Maximum No. of people 60 (including couple but excluding children under 5)*You can have up to 20 people (the 2 of you and 18 guests) at your ceremony, for an additional fee of $75.00 this number can be increased to 59 in totalBlues Point Reserve, End of Blues Point Road, McMahons Point, 2060Standing, with your marriage celebrant, right on the edge of Sydney Harbour (avoiding the spray of the odd rough wave ;)) the total vista is Sydney. The Sydney Harbour Bridge will frame your ceremony. Stunning!A beautiful, relatively sheltered point, looking back at all Sydney has to offer -while standing on a grassy hill.This is not your average marriage registry office! Please plan for you and your guests to arrive 10 minutes before your ceremony time, so you are ready to start at your scheduled time (either finalizing paperwork or with your ceremony) without a rush or stress.Parking: There is very limited parking. Some street parking is along Blues Point Road. I would highly RECOMMEND arriving by ferry. The closest ferry wharf - McMahons Point - is only a one-minute walk.Please ensure you provide these details to your guests too, this will avoid them running late and possibly missing your ceremony. Getting thereBlues Point Reserve is conveniently located only 5 minutes from the CBD.Arrive by ferry to McMahons Point Wharf (to have the true Sydney experience)Metered street parking is located close by, however it does get busy so you may have to walk some distance. There is disabled parking available.North Sydney & Milsons Point Railway Station are about a 10-minute walk away.Please aim to arrive 15 minutes prior to your ceremony (along with your guests) to ensure you are in the right location and ready to go at your scheduled time - stress free;-) Guest NumbersYou can have up to 20 people (the 2 of you and 18 guests) at your ceremony.For an additional fee of $75 this number can be increased to 59 in total. Add-ons can be added on the next step. Rain OptionNow it doesn't happen often, but when it does you will need to shelter under trees or bring umbrellas - how romantic.Alternatively, to be safe you can look at booking one of our gazebos - click here to seeFacilities OfferedBlues Point Reserve is part of the North Sydney Council. Generously, North Sydney Council permits small marriage ceremonies to take place in their park - without the requirement to reserve or pay for the use of the park.We will provide a small stand for you to sign your Marriage Certificate, after your ceremony. If you are looking for something more elaborate, we can assist with our decorations packages. Details are below.If you would like to add chairs, aisle runner, and decorations to make your ceremony comfortable and beautiful we can help you out. Click here to find out more.If you are looking for a professional photographer to capture your ceremony. Click hereLooking for a venue to celebrate your wedding? Whether for a celebratory drink or to arrange a function? Click here for more details.North Sydney Council does not allow the throwing of rice, confetti, glitters, sprays, poppers, or streamers. Instead, you are encouraged to use more natural alternatives such as petals, leaves, and/or bubbles. All petals must be removed after the ceremony. Synthetic petals are prohibited.

Maximum No. of people 60 (including couple but excluding children under 5)*You can have up to 20 people (the 2 of you and 18 guests) at your ceremony, for an additional fee of $75.00 this number can be increased to 59 in total.Bradfield Park, Olympic Drive, Milsons Point, 2061  Why Bradfield Park, Milsons Point?Bradfield Park is an ideal location if you would like to get married in Sydney with a marriage celebrant.Under the towering Sydney Harbour Bridge you will have a backdrop of the Sydney City skyline, busy Sydney Harbour and of course the Sydney Opera House.There are beautiful trees (for shade and contrast) and two sandstone structures offering texture for your photos.Not your average marriage registry office.Rain. Now it doesn't happen often, but when it does we can find some shelter in one of the sandstone structures along the harbour. The biggest will hold 20 people (if it is available).Alternatively, to be safe you can look at booking one of our gazebos - click here to see Getting ThereBradfield Park is conveniently located only 5 minutes from the CBD.Arrive by ferry to Milsons Point Wharf (to have the true Sydney experience)Metered street parking is located close by. There is access to disabled parking available.Milsons Point Railway Station is a 5-minute walk away.Please aim to arrive 15 minutes before your ceremony (along with your guests) to ensure you are in the right location and ready to go at your scheduled time - stress-free ;-) Guest NumbersYou can have up to 20 people (the 2 of you and 18 guests) at your ceremony.For an additional fee of $75, this number can be increased to 59 in total. Add-ons can be selected on the next step. Rain OptionsRain. Now it doesn't happen often, but when it does we can find some shelter in one of the sandstone structures along the harbour. The biggest will hold 20 people (if it is available).Alternatively, to be safe you can look at booking one of our gazebo - click here to see Facilities Offered Bradfield Park is part of the North Sydney Council. Generously, North Sydney Council permits small marriage ceremonies to take place in their park without the requirement to reserve or pay for the use of the park.We will provide a small table for you to stand at and sign your Marriage Certificate, after your ceremony. If you are looking for something more elaborate, we can assist with our decorations packages. Details are below.If you would like to add chairs, aisle runner and decorations to make your ceremony comfortable and beautiful we can help you out. Click here to find out more.If you are looking for a professional photographer to capture your ceremony. Click hereLooking for a venue to celebrate your wedding? Whether for a celebratory drink or to arrange a function? Click here for more details.North Sydney Council does not allow the throwing of rice, confetti, glitters, sprays, poppers or streamers. Instead you are encouraged to use more natural alternatives such as petals and/or bubbles. All petals must be removed after the ceremony. Synthetic petals are prohibited.

Agility is dé sport waar snelheid, precisie en samenwerking tussen u en uw hond centraal staat. Een echte teamsport! Ready, set, Agility!

Canicross, een spannende combinatie van hardlopen en hondenliefde, biedt een unieke manier om fit te blijven en de band met uw trouwe viervoeter te versterken.

Spelenderwijs het lichaam leren kennen, verschillende ondergronden en bouwen aan een sterke houding. Belangrijk voor elke puppy dat hij zijn eigen lichaam kent, er gewoon aan wordt en het bewust inzet. Zo kan de puppy gedurende zijn verder leven zijn lichaam optimaal benutten. Samen met de pup leuke oefeningen doen en zo de relatie tussen de geleider en hond te versterken

Everything you need to create your first splatter painting.Includes: 40x55 cm canvas, 400 ml paints, 1 syringe, 1 squirt bottle or water gun.- One package per person is required! - Children under the age of 6 must be supervised - can share their parent's package for $15/pax for covers, tools & a small canvas.- For bookings 8 pax and above, 30% deposit required to secure your spots. We will contact you after you make your booking.- Slots open for booking 30 days in advance

4's a party! Create a group piece.Includes:4 x Starter Packs1 extra canvas 4 x special paints- Children under the age of 6 must be supervised. Can share an adult's package for $15.- For bookings 8 pax and above, 30% deposit required to secure your spots. We will contact you after you make your booking.- Slots open for booking 30 days in advance- You may add extra people to your Party Pack for $48, it will come with a Starter Package and special paint (1.5 hours). You can do this after the new client log-in page.

Bring home usable art! Splatter Paint a tote bag (with fabric paints) for your next grocery trip.You are able to take this home the same day as your session in a carry-home box. Iron 24 hours after for a perfect finish!Includes:- High quality thick canvas tote bag- Fabric Paint- Tools/Protective gear- Carry-home box

Das PLATIN Parship Shooting dauert zirka 45 Minuten. Bringt dazu bitte bis zu zwei Eurer Lieblings-Outfits mit. – Das sorgt für mehr Abwechslung. Ihr bucht ein Shooting mit zusätzlichem Spaß & Mega Action. Dazu sucht Ihr Euch aus unserem Add-on-Flyer das eine gewünschte Special aus und hinterlasst im Studio Eure Spuren. Auswahl von zirka 80 verschiedenen LOVE MY PICTURE Bildern. Euer Lieblingsbild erhaltet Ihr sofort als Datei auf Euer Handy.Ein professionelles Make-up könnt Ihr immer hinzu buchen. Ein Diamond-Upgrade ist übrigens jederzeit möglich.Ihr bekommt 2 Abzüge in 13x18 cm aus dem Profifotolabor. 1 Bilddatei von den bestellten Abzügen. Personenanzahl Im Shooting inkludiert sind 2 Personen. Jede weitere Person kostet 5 Euro. 

Dauert zirka 60 Minuten. Bringt dazu bitte bis zu drei Eurer Lieblings-Outfits mit. – Das sorgt für mehr Abwechslung.Ihr bucht ein Shooting mit zusätzlichem Spaß & Mega Action.Dazu sucht Ihr Euch aus unserem Add-on-Flyer ein gewünschte Specials aus und hinterlasst im Studio Eure Spuren.Auswahl von zirka 100 verschiedenen LOVE MY PICTURE Bildern.Euer Lieblingsbild erhaltet Ihr sofort als Datei auf Euer Handy.Ein professionelles Make-up könnt Ihr immer hinzu buchen.Ihr bekommt4 Abzüge in 13x18 cm aus dem Profifotolabor. 1 Poster in 30 x40 cm2 Bilddateien von den bestellten  Abzügen. Personenanzahl Im Shooting inkludiert sind 3 Personen. Jede weitere Person kostet 5 Euro. 

Dauert zirka 30 Minuten Bringt dazu bitte bis zu zwei Eurer Lieblings-Outfits mit. – Das sorgt für mehr Abwechslung. Auswahl von zirka 60 verschiedenen LOVE MY PICTURE Bildern. Euer Lieblingsbild erhaltet Ihr sofort als Datei auf Euer Handy. Ein professionelles Make-up könnt Ihr immer hinzu buchen. Ein Diamond-Upgrade ist übrigens jederzeit möglich.Ihr bekommt 1 Abzug in 13x18 cm aus dem Profifotolabor.Das ausgesucht Bild auch als Datei. PersonenanzahlIm Shooting inkludiert sind 1 Personen. Jede weitere Person kostet 5 Euro. Baby shooting

For the Out & Back adventure, you will park at the Howard Boat Ramp, receive a quick overview of paddle strokes (if needed) and then depart on your adventure from the easy to use the kayak launch. You will have plenty of time to explore the central or northern parts of the lake. Both sections have plenty of explorable coves where participants often see, Eagles, Herons, and Turtles. When your adventure is nearing its end, simply paddle back to the kayak launch and a member of our team will be there to greet you!Duration: Participants have 2 Hours for their adventureAll rentals include: Sit in or Sit on Kayak, Paddle, and PFDkayaks have a weight capacity of 265lbs

For the Out & Back adventure, you will park at the Howard Boat Ramp, receive a quick overview of paddle strokes (if needed) and then depart on your adventure from the easy to use the kayak launch. You will have plenty of time to explore the central or northern parts of the lake. Both sections have plenty of explorable coves where participants often see, Eagles, Herons, and Turtles. When your adventure is nearing its end, simply paddle back to the kayak launch and a member of our team will be there to greet you!Duration: Participants have 2 Hours for their adventureAll rentals include: Sit in or Sit on Kayak, Paddle, and PFDkayaks have a weight capacity of 265lbs

For the Out & Back adventure, you will park at the Howard Boat Ramp, receive a quick overview of paddle strokes (if needed) and then depart on your adventure from the easy to use the kayak launch. You will have plenty of time to explore the central or northern parts of the lake. Both sections have plenty of explorable coves where participants often see, Eagles, Herons, and Turtles. When your adventure is nearing its end, simply paddle back to the kayak launch and a member of our team will be there to greet you!Duration: Participants have 2 Hours for their adventureAll rentals include: Sit in or Sit on Kayak, Paddle, and PFDkayaks have a weight capacity of 265lbs

This course aims to introduce core barista skills to those with minimal coffee experience. It's the perfect way to start the coffee journey for anyone involved in serving coffee.Course Outline- What is speciality coffee? - Calibrating a grinder to a basic espresso recipe- Steaming milk and pouring basic latte art - Daily cleaning and caring for equipment - Health, safety and hygiene If this course is unavailable or if the dates available don't suit you, please get in touch - we usually have availability for extra training dates. Email education@origincoffee.co.uk. 

PREREQUISITE: Barista FoundationWe suggest that you leave a 2-3 week gap between attending Barista Foundation and Barista Intermediate in order to get the most out of the courses. This course aims to improve on basic barista skills to those with some barista experience and those who have attended Barista Foundation. It’s a great way to perfect existing skills and dive deeper into the coffee world.Course Outline- Coffee cupping of different origins and processes - Dialing in espresso to taste- Pouring advanced latte artIf this course is unavailable or if the dates available don't suit you, please get in touch - we usually have availability for extra training dates. Email education@origincoffee.co.uk. 

Please get in touch to book this course. Email: education@origincoffee.co.uk. PREREQUISITE: Introduction to Sensory and BrewingCourse Outline- What is sensory analysis? - Taste, sense and aroma- How to talk about coffee- TriangulationIf this course is unavailable or if the dates available don't suit you, please get in touch - we usually have availability for extra training dates. Email education@origincoffee.co.uk.