Matinée (9h-14h) ou Après-Midi (14h-19h)

9h - 19h en semaine et 09h - 18h en weekend

Cuidado esencial de manos y uñas que incluye limpieza, forma y esmaltado. Enfocado en mantener una apariencia saludable y ordenada.

Un servicio diseñado para mantener tus pies saludables, limpios y bien cuidados, incluye corte y limado de uñas, trabajo de cutículas e hidratación ligera para una apariencia fresca y prolija. 

Pedicure seco para pies sanos, ideal para quienes requieren una limpieza mas detallada trabajando áreas de mayor dureza y acumulación 

Mush your own dog sled through Lapland’s wilderness and unwind with a traditional Swedish fika. Before setting off, you will meet our enthusiastic Alaskan Huskies and experience the excitement as the kennel comes alive in anticipation of the adventure ahead. Guests are welcome to assist with harnessing the dogs before departure, although participation is entirely voluntary. After being dressed in warm winter clothing and receiving a thorough safety briefing, you and your partner will share a sled and take turns driving. Feel the excitement as your team eagerly pulls away from the kennel and into the vast landscapes surrounding Kiruna. We groom our own trails, which means away from snowmobile traffic and crowded tourist routes, you can enjoy the true silence, the incredible power of the dogs, and the feeling of the untouched Arctic wilderness. The tour covers approximately 10–15 km, depending on weather and snow conditions. After returning to the kennel, guests are welcome to help unharness and care for the dogs before we gather around the fire for a traditional Swedish fika. Much more than just a coffee break, fika is a central part of Swedish culture—a cozy moment to unwind, warm up, and share stories while enjoying hot drinks and freshly prepared sweet treats. During this time, you will have plenty of opportunities to learn more about our working sled dogs, life in the far north, and what it takes to train a team of huskies. The complete experience lasts approximately 2.5 hours, including transfers, warm clothing, introduction, dog handling, safety briefing, the sled tour, and fika. From the adrenaline of the trail to the warmth of the fire, this tour offers a perfect, compact glimpse into the everyday life of an Arctic sled dog kennel. Good to know Driving: Two guests share one sled and take turns driving. To drive the sled, a minimum age of 16 years and a good level of physical fitness are required. Distance: Approximately 10–15 km. Group Size: Small groups of maximum 10 guests ensure a personal and authentic experience. Weight Limit: 100 kg per person. Please contact us before booking if you exceed this limit, as additional dogs or sleds may be required. Transfers: Free pickup from Kiruna is available for groups of at least two people. Pickup locations: Arctic Thai Grill, Hotel E10, and Scandic Hotel. Please contact us after booking to confirm your transport. Guests with their own vehicle are welcome to drive directly to the kennel. Price: 2190 SEK per person⭐ Optional upgrade: Enjoy the entire tour with your own sled instead of sharing with another guest.Subject to availability and demand. Contact us to check availability and receive a personalised quote (from +990 SEK).

Did you book an accommodation with us? This transfer includes a pick up and drop off. Destinations are Kiruna train station, Kiruna city centre and Kiruna airport. Other destinations are available on request. Please let us know the pick up place and time via email.

Meet and cuddle our 40 Alaskan Huskies in summer or autumn. Pet a lot of dogs and get to know their unique personalities. We will tell you more about their breed, the Alaskan Husky and their amazing abilities. Learn about their daily care including feeding, watering, kennel cleaning and exercising.Make sure you don´t bring your nicest clothes and shoes since the dogs can be super excited to see you and want to give you a lot of hugs.For refreshment there is Fika (Swedish tradition) with fresh coffee and tea.  Price is 499 SEK p.p.Included:2 hour guided kennel visitFika (Swedish tradition) with fresh coffee and tea.Transfer is not included, please contact us if needed.And for bigger groups, please contact us.Very young children are not be able to go into the kennels, contact us for information per age. 

Info: £40/pp (equivalent of £4/fitness session) - - - - 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT. - Nutritional Guidance & Advice - Online & Offline Support via Swale Wellness Lifestyle Group - Body Composition Scanning + FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants). + All participants qualify to unlock a 25%+ discount on all products. 9 SPACES REMAINING!!! Join the next wave of Swale Wellness' mission for a Healthier, Happier Community! Payment: Details will be sent to you after online booking. T-Shirt sizes and free gifts will be confirmed once payment has been made. Fitness: Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour). Venue - OASIS Academy, Minster. Sessions will be intense but for mixed ability. Fitness testing will form a part of some sessions. Excludes Wednesday 19th February (Half Term) Age 16+ only. Swale Wellness Lifestyle Group: Online Group for accountability, meal ideas, exercise motivation, Q&A's etc. Body Composition Scanning: You will be taught how to use our Tanita scales. You can track your progress weekly at your fitness sessions. Questions: Email: [email protected] Whatsapp - Rob: 07739441175 We look forward to working with you towards a healthier and happier community in 2020!

6 Week Outdoor Fit Camp in Eastchurch, Isle of Sheppey. £60/person (10 people maximum/camp). Includes --- Pre-Camp Health Checks - (blood pressure check, posture check, measurements) on Monday 29th October @ 7pm --- Session 1 & 6 will involve fitness testing --- Sessions include (battle ropes, boxing gloves & pads, kettle bells, barbells, dumbbells, tyres & medicine balls) --- Nutrition Evening - samples & education --- Meal Plans --- Daily/Weekly Challenges --- Post Camp Maintenance support - (Swale Healthy Lifestyle Facebook Group, The National Challenge (both for Herbalife product users only), Swale Wellness £1 MEGA Fit Club (details on this booking site), Personal Training (please see Rob directly), maintenance meal plans (please see Rob). --- NEXT FIT CAMP STARTS --- Saturday 3rd November - 0730am - 0845am [Finish time is approximate] (3rd November - 8th December 2018 inclusive) REGISTRATION CLOSES --- Thursday 1st November 2018 @ 11pm 10 SPACES MAX --- 10 SPACES LEFT --- Any questions please contact Rob via Facebook or e-mail [email protected]

Welcome to the SKIN challenge. Skincare advice, tips, videos and much more... Challenge yourself to younger looking skin in just 7 days!

Price Varies depending on hair growth.

Say So Photography Studio Hire 2 Hour hire including all equipment.500 sqft Purpose Built Studio For Hire In Central Nottingham Location * Photography & Video * Casting & Rehearsal Space * Youtubers Filming Location * Canvas Backdrops * Paper Backdrops * Props * Lighting / Softboxes / Reflectors / Umbrellas 

Say So Photography Studio Hire4 Hour hire including all equipment.500 sqft Purpose Built Studio For Hire In Central Nottingham Location * Photography & Video * Casting & Rehearsal Space * Youtubers Filming Location * Canvas Backdrops * Paper Backdrops * Props * Lighting / Softboxes / Reflectors / Umbrellas 

Say So Photography Studio Hire 8 Hour hire including all equipment.500 sqft Purpose Built Studio For Hire In Central Nottingham Location * Photography & Video * Casting & Rehearsal Space * Youtubers Filming Location * Canvas Backdrops * Paper Backdrops * Props * Lighting / Softboxes / Reflectors / Umbrellas 

Cette première séance est une étape essentielle pour poser les bases d’un accompagnement cohérent, sécurisé et personnalisé.Elle permet de réaliser un bilan global afin de mieux comprendre votre profil, vos objectifs et vos contraintes, avant toute mise en place d’un programme d’entraînement.Contenu de la séance :Échange approfondi sur votre historique sportif, votre état de santé et vos objectifsAnalyse de votre niveau physique général (mobilité, force, coordination, endurance selon le profil)Identification des priorités de travail et des éventuelles limitationsPrésentation des différentes options d’accompagnement et d’organisation des séancesOrientation vers la formule et les services les plus adaptés à votre situationObjectifs :Vous proposer un cadre de travail clair et individualiséAssurer une pratique efficace, progressive et sécuriséeDéfinir une stratégie cohérente avant toute programmation spécifique???? Cette séance est obligatoire pour tout nouveau client avant l’accès aux séances de suivi ou aux packs.

Merci de prévoir pour votre rendez-vous : short/legging; t-shirt; serviette

La séance de coaching duo ASGARD est conçue pour accompagner deux personnes partageant des objectifs compatibles, tout en tenant compte du niveau, des capacités et des contraintes de chacun.Chaque séance est construite de manière coordonnée et personnalisée. Le contenu est adapté pour permettre à chacun de progresser à son rythme, tout en bénéficiant de la dynamique du travail à deux. La séance peut intégrer du travail de force, de condition physique, de coordination, de contrôle moteur, de performance ou de reprise d’activité, selon les profils et l’orientation définie lors du bilan.Ce que comprend la séance• Coaching pour deux personnes• Programme adapté au niveau et aux objectifs de chacun• Encadrement structuré et sécurisé• Travail orienté résultats, progression et durabilité• Dynamique motivante du travail en duoConditions de réservationLa séance est réservable dans le cadre d’un pack Classique ou PRO.Les conditions d’annulation et de report dépendent du type de pack choisi.À qui s’adresse cette séance ?• Amis, couples ou partenaires d’entraînement• Sportifs débutants à confirmés• Personnes souhaitant un accompagnement personnalisé à deux• Objectifs de performance, santé ou remise en formeInformations complémentairesSéance nominative (valable pour deux personnes identifiées).

ACTIE: Boek je op dinsdag? Dan is het €22,- (met of zonder afspraak) Niet geldig op feestdagen, zoals op kerst. 

ACTIE: Boek je op donderdag? Dan is het €19,- (met of zonder afspraak) Niet geldig op feestdagen, zoals op kerst. 

Bestemd voor heren.