15 Minute Mini Session
30 Minute Regular Session
60 Minute Full Session
BounceLabFitness
At Bounce Lab our goal is to promote dynamic movements through challenging, fun, and organized trampoline classes.
Bounce And Burn
BounceLabFitness
Bounce And Burn
This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.
Total Body Fire
BounceLabFitness
Total Body Fire
Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.
Ab Lab
BounceLabFitness
Ab Lab
Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.
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