Body Scan – Le point de départ de votre transformationEn 20 à 30 minutes, nous réalisons une pesée professionnelle qui révèle bien plus que votre poids : votre composition corporelle réelle (muscles, graisses, eau). Mais surtout, nous prenons le temps d’un échange pour comprendre vos objectifs profonds, vos habitudes et ce qui vous freine aujourd’hui.À partir de ce diagnostic, nous construisons ensemble la feuille de route de votre transformation. Ce n’est pas juste un bilan : c’est le premier pas concret vers une nouvelle version de vous-même.

Appréciez pleinement votre séance de coaching en ligne avec votre entraîneur personnel. Pour cette rencontre, assurez-vous d'avoir une connexion Internet stable, un moyen pour vous filmer (Pc, tablette, téléphone) et votre barre Smartworkout à portée de main.

(inkl. entfernen der Nagelhaut mit der Schere) 

nur dünne Schicht,  tragbar 2 Wochen

auffüllen inkl. Farbe/Babyboomer/French oder Verstärkung der eignen Nägel ohne Verlängerung 

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Basic Mat work and Tower Banbridge Studio ...Wednesday's 6.30pm  Thursday 12.4pm   Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered 4 inch foam Pilates High Mat for spine safety **The class to start your traditional pilates journey*Free secure onsite parkingThese classes are very much in demand so recommend booking few weeks ahead Perfect for Beginners or experienced looking to go over the basic movements Limited to 6 participants *24 hr cancellation (please cancel the day before your session)Please join your class level of experience,*Please contact if you would like to fast track your pilates experience level with one to one private sessions *

Banbridge Studio  Monday's 7.30pmThursday's 11.30amm*****************************Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the Original Pilates High Mat with various attachments including moon boxs made with 4 inches of foam for spine safety *Free secure onsite parkingIntermediate Mat and Tower Wall Unit Class 60 minutes Limited to 6 participants.(Monday 7.30pm fully booked every week )This class is for current members who have completed several weeks of the Basic Mat work and Tower class *Please contact if you would like to fast track your pilates experience level with one to one private sessions *

*Experienced  Studio Members welcome * Banbridge Studio The Pilates Gymnasium 90 minWednesday 5pm  Friday 9.15am  October to April only )____________________________________ *Experienced is the ability to work unaided  in the Basic Matwork, Reformer,Wunda Chair and Cadillac/Tower part of the method._____________________________________The Pilates Gymnasium  is a fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered High Mat with various attachments including moon boxs made with 4 inch foam for spine safety *Free secure onsite parking*Saturday 9am off till September*Individual and group studio training on equipment Working the Original apparatus sequencesThese sessions are limited to  students per 90 minutes Studio teacher will be for occasional  guidance and safety only *Please contact if you would like to fast track your pilates experience level with one to one private sessions *Classical apparatus available ⤵️High Chair ,Cadillac,Arm Chair, Reformers, Ladder Barrel, Wunda Chairs, Swedish Bars, Studio High Mats, Tower Wall Units,Spine Corrector,Ped-o-pul and Small equipment includes Small Barrels,Neck Strengthener,Foot Corrector,Toe Corrector,Kuna Boards, Weighted Bars,Ash Poles and Small Weights.

Un espace coworking pour travailler à la CoCotte entre entrepreneur.es. Vous pouvez réserver votre place pour une demi-journée, une journée ou une semaine. Inclus : accès wifi, café/thé, mise à disposition d’ordinateurs sous réserve de disponibilité. En option : impression (2€ les 15 pages N/B).

Un espace coworking pour travailler à la CoCotte entre entrepreneur.es. Vous pouvez réserver votre place pour une demi-journée, une journée ou une semaine. Inclus : accès wifi, café/thé, mise à disposition d’ordinateurs sous réserve de disponibilité. En option : impression (2€ les 15 pages N/B).

Un espace coworking pour travailler à la CoCotte entre entrepreneur.es. Vous pouvez réserver votre place pour une demi-journée, une journée ou une semaine. Inclus : accès wifi, café/thé, mise à disposition d’ordinateurs sous réserve de disponibilité. En option : impression (2€ les 15 pages N/B).

We bespreken samen jouw offerte en bieden je een antwoord op al je vragen.

Voor deze bezichtiging zal onze in-house interieurarchitect tijd voor je vrijmaken.

Whitening mainly brightens and moisturizes. Brighten skin tone, refine and smooth skin texture. Repair and double the whitening effect of vitamin C, and make skin transparent, firm and moist. It is an effective antioxidant, which can improve skin color and enhance skin whiteness from the inside out. Effectively fade stains, resist dull skin, and make skin more uniform.美白的功效主要亮白保濕。提亮膚色，細緻及平滑肌膚膚質。修護加倍維生素C的美白功效，使肌膚透亮，緊實和滋潤。是高效抗氧化劑，能改善膚色，從内而外提升肌膚透白度。有效淡化色斑，對抗暗沉肌膚，讓肌膚更均勻。

Vitamin C is mainly an antioxidant, which can neutralize free radicals, prevent ultraviolet rays from damaging skin, inhibit melanin production, play the role of lightening spots and brightening, and also help to resist skin aging. However, the human body cannot make vitamin C by itself, and can only rely on external supply, or through oral administration or external application. The color of skin mainly depends on melanin in skin, and the generation of melanin originates from tyrosinase. Vitamin C can inhibit the activity of tyrosinase, block the synthesis of melanin, and reduce the formed melanin, which can lighten the color spots and whiten the skin.維他命C主要為一種抗氧化劑，可中和游離基，預防紫外線對皮膚造成的傷害、抑制黑色素生成，發揮淡斑、提亮的功效，也可以幫助抵抗肌膚的衰老。但人體無法自製維他命C，只能靠外在補給，或是透過口服或外塗。皮膚的顏色主要取決於肌膚中的黑色素，而黑色素的生成根源於酪氨酸酶。維他命C能抑制酪氨酸酶的活性，阻斷黑色素的合成，並還原已形成的黑色素，可淡化色斑及美白肌膚。

Strong skin concentrate, injecting active brightening ingredients, improves skin luster, evens skin color, and makes skin soft, bright and radiant. It can soothe and calm skin, inhibit excessive pigmentation, reduce the appearance of dark spots and discoloration, and restore bright translucent feeling. Helps prevent excessive re-emergence of pigmentation and soften skin. Keep skin clear, bright and bright.強效肌膚濃縮液，注入活性亮白成分，改善肌膚光澤，均勻膚色，令肌膚柔軟、明亮、容光煥發。它可以舒緩和鎮靜肌膚，抑製過度色素沉著，減少黑斑和變色的出現，恢復明亮的半透明感。有助於防止色素沉著過度重新出現並軟化皮膚。皮膚保持清晰、明亮和明亮。

Fittings available in our arena at our base in Coagh Co Londonderry. A full assessment of your horse and saddle. Ridden assessment in any appropriate TEC saddles. Minor adjustments on current saddle during appointment. 2nd hand and new saddles available.

Fittings in and around Ards and the surrounding area. Please note times will be dependent on area, and may need to be rearranged to suit logistic's.

Order of visits may change depending on logistics.

Ages: 4 - 5 years old Class Size: 4 - 6 playersWeekday: 4 - 5pm Weekend: 9 - 11am or 3 - 5pm 

Ages: 5 - 7 years old Class Size: 4 - 6 playersWeekday: 5 - 6pm Weekend: 11am - 12pm or 5 - 6pm 

Ages: 8 - 10 years old Class Size: 4 - 6 playersWeekday: 6 - 7pm Weekend: 2 - 3pm or 6 - 7pm