Welcome to your Premier 1:1 Coaching journey! During this Introduction Meeting, you'll connect with your coach to get to know each other, discuss your business goals, and outline what you hope to achieve through coaching. This is a relaxed conversation designed to build a strong foundation, set expectations, and ensure we create a plan that best supports your success. Come prepared to share a little about yourself, your business, and what you'd most like to focus on during your coaching experience!

Get ready for a deep dive into your business! Your personal contractor coach will spend two full days onsite at your company, working closely with you and your team to identify strengths, uncover challenges, and create actionable strategies for growth. This hands-on visit is designed to focus on your specific areas of concern, streamline operations, strengthen leadership, and help you move closer to your goals with real-time support and expert insights. Be prepared for two full days packed with coaching, collaboration, and transformational breakthroughs!

Step into a calm, restorative container guided by Sara’s intuitive Reiki practice.  You’ll receive a gentle, heart-centered transmission that soothes nervous system overload, releases stuck energy, and aligns your subtle bodies for deeper ease. Sessions begin with a quiet check-in to set intention and any physical accommodations. Sara then moves through a tailored sequence of energy placements — hands-on or hands-off —practice that blends traditional reiki with somatic (body focused) techniques and sound therapy, while holding clear, grounded space for your body to relax and receive. We close with a gentle integration period to share impressions, grounding practices, and simple aftercare to extend the benefits into your day. Ideal for chronic-illness support, anxiety, fatigue, and spiritual recalibration.

Step into a sacred container for soulful clarity. Our Tarot & Oracle readings weave intuitive channeling with archetypal imagery to reveal hidden currents, karmic patterns, and immediate opportunities for healing and expansion. Whether you’re facing a crossroads, seeking confirmation, or wanting to deepen your spiritual practice, We translate the cards’ messages into compassionate guidance and tangible next steps. Sessions include time for grounding, focused questions, a card spread reading, and a closing transmission to integrate the energy. Expect tender truth, practical counsel, and a sense of realigned purpose.

Step into a held, healing container with Makayla or Sara for a one-on-one Intuitive Guidance session. Through clear channeling, symbolic impressions, and compassionate translation, your chosen guide brings forward the unseen messages that matter now. Whether you’re navigating relationships, health and energy concerns, career choices, or spiritual awakening, the session is tailored to your rhythm and needs. Each practitioner works with heart-centered clarity—offering energetic recalibration, embodied practices, and actionable next steps so you leave feeling centered, seen, and empowered to move forward. Sessions conclude with grounding suggestions and optional written notes or a recording to support integration.

Experience the glow with our Diamond Peel service! This gentle treatment buffs away dull, dead skin, making your face feel smooth and fresh. It’s a simple way to brighten up your complexion and bring out your natural radiance. Diamond Peel - includes Basic Facial and cleansing (eliminates blackheads and whiteheads)Consultation is free! Don't hesitate to inquire. 

OxyFusion is a non-invasive skincare treatment that infuses oxygen, vitamins, and antioxidants into the skin, promoting hydration, collagen production, and a radiant complexion.INCLUDES TRIPOLAR TIGHTENINGBenefits:Deeply hydrates and plumps the skinBoosts collagen production for a youthful appearanceImproves skin tone, texture, and glowReduces fine lines and signs of fatigueGentle, non-invasive, and suitable for all skin typesPre-Care Instructions:Arrive with clean skin (avoid heavy makeup or skincare products)Avoid exfoliating treatments or harsh skincare products 24-48 hours beforeStay hydrated for optimal skin absorptionInform your provider of any allergies or sensitivities

Benefits of Exilift (RF & Ultrasound Skin Tightening)Non-Invasive & Painless – No needles, no downtime, and minimal discomfort.Tightens Skin – Stimulates collagen production for firmer, youthful skin.Reduces Fat – Breaks down fat cells for body contouring.Improves Skin Texture – Smooths wrinkles, fine lines, and sagging.Safe for All Skin Types – Suitable for various skin tones and areas.Quick Sessions – Fast treatments with no recovery time.A clinically proven solution for skin tightening and fat reduction!✨

This is a great opportunity for students who are looking to dedicate their time for a particular skill. Our 1-on-1 lessons are geared toward challenging students right where they need it most!

A class dedicated to small ratios to ensure students are being challenged mentally and physically. With classes this small all areas of a student's performance can be closely observed and nurtured.

Level 1 Tumbling Classes - Wednesday's and Sunday's

Du möchtest Deine Ernährung grundlegend umkrempeln, etwas verbessern, Abwechslung reinbringen oder ihr einfach den letzten Feinschliff geben? Deine Ernährung soll individuell und gesund sein. Mit viel Genuss? Dann arbeite gemeinsam im kleinen Team, erweitere Dein Wissen und lass Dich durch die dynamische Gruppenatmosphäre inspirieren. Du bist viel im Büro, arbeitest im Schichtdienst oder musst körperlich schwer arbeiten? Im Präventionskurs gestalten wir gemeinsam Deine Ernährung in nur 10 Wochen so um, dass sie Dein Wohlbefinden, Deine Gesundheit und Deine Leistungsfähigkeit steigert.

LEICHTER! ist ein Kursprogramm zur Reduktion des Körpergewichtes. In zehn Schulungseinheiten mit einem Zeitrahmen von jeweils 60 Minuten lernen Sie, wie Sie mit einer gesunden und ausgewogenen Ernährung Ihr Gewicht langsam und schonend reduzieren können. Durch die Beschränkung der Gruppengröße auf maximal 10 Teilnehmer/innen bleibt jederzeit die Möglichkeit, individuelle Fragen zu klären und von den Erfahrungen der anderen Teilnehmer/innen zu profitieren. Die Inhalte des Schulungsprogramms orientieren sich an den Empfehlungen der Deutschen Gesellschaft für Ernährung.Der Kurs findet im Zeitraum vom 10 Wochen, jeweils Donnerstags von 17:00 bis 18:00 Uhr, statt (Feiertage entfallen). Für die Buchung wählst Du den Starttermin im Kalender aus.Wir freuen uns, Dich bald persönlich kennen zu lernen.Adresse:Kulturhaus OskarOskar-Hoffmann Straße 2544789 BochumGoogle Maps: https://www.google.com/maps/place/Mohr+-+Love+For+Food/@51.4734279,7.2173763,19.38z/data=!4m6!3m5!1s0x47b8e1569788895f:0x456348cfd90cb134!8m2!3d51.473328!4d7.2173416!16s%2Fg%2F11p0_9y83t 

LEICHTER! ist ein Kursprogramm zur Reduktion des Körpergewichtes. In zehn Schulungseinheiten mit einem Zeitrahmen von jeweils 60 Minuten lernen Sie, wie Sie mit einer gesunden und ausgewogenen Ernährung Ihr Gewicht langsam und schonend reduzieren können. Durch die Beschränkung der Gruppengröße auf maximal 10 Teilnehmer/innen bleibt jederzeit die Möglichkeit, individuelle Fragen zu klären und von den Erfahrungen der anderen Teilnehmer/innen zu profitieren. Die Inhalte des Schulungsprogramms orientieren sich an den Empfehlungen der Deutschen Gesellschaft für Ernährung.Der Kurs findet im Zeitraum vom 10 Wochen, jeweils Donnerstags von 17:00 bis 18:00 Uhr, statt (Feiertage entfallen). Für die Buchung wählst Du den Starttermin im Kalender aus.Wir freuen uns, Dich bald persönlich kennen zu lernen.Adresse:Kulturhaus OskarOskar-Hoffmann Straße 2544789 BochumGoogle Maps: https://www.google.com/maps/place/Mohr+-+Love+For+Food/@51.4734279,7.2173763,19.38z/data=!4m6!3m5!1s0x47b8e1569788895f:0x456348cfd90cb134!8m2!3d51.473328!4d7.2173416!16s%2Fg%2F11p0_9y83t 

Botulinium Toxin A injections softens fine lines and wrinkles. The results lasts approximately 3 to 4 months. Consultation and prescription included.  An additional charge will be required for male clients due to more product needed for stronger muscles. Crows feet around the eyes or frown lines or forehead lines.Your Aesthetic practitioner Nicola Handy will contact you prior to your appointment for a light consultation regarding your procedure. 

Botulinium Toxin A injections softens fine lines and wrinkles. The results lasts approximately 3 to 4 months. Consultation and prescription included.  An additional charge will be required for male clients due to more product needed for stronger muscles. 2 areas eg crows feet and forehead or crows feet and frown lines or forehead and frown lines etc.Your Aesthetic practitioner Nicola Handy will contact you prior to your appointment for a light consultation regarding your procedure. 

We use dermal filler Revolax or an equivalent Hyaluronic Acid. It is injected into the required area from the corner of the nose to the corner of the mouth to reduce the appearance of lines. The longevity is approximately 6 to 9 months. Other brand fillers can be ordered in on request, there maybe a price difference. Your Aesthetic practitioner Nicola Handy will contact you prior to your appointment for a light consultation regarding your procedure. 

£20.50

£15.50

£14.0

For UNSW students, UNSW staff, and eligible concession holders. Relevant ID or concession details must be entered as part of the booking process.

For participants who are not UNSW students, UNSW staff, or club members.

For UNSW students, UNSW staff, and concession holders. Relevant ID or concession details must be entered as part of the booking process.

Genießen Sie eine Nacht (11 Stunden) im Energiefeld des Quantum Light Centers.Beginn: 21:00 UhrEnde. 08:00 Uhr

Nur in Begleitung eines zahlenden Erwachsenen.

Genießen Sie eine Nacht zu zweit (11 Stunden) im Energiefeld des Quantum Light Centers.

4 hour Mountainbike Rental

4 hour Stand Up Paddle Board Rental

Full day Stand Up Paddle Board Rental