90 minutes of ancient Thai therapy combining acupressure and assisted stretching to relieve stiffness and improve flexibility. Performed without oil. 

120 minutes of ancient Thai therapy combining acupressure and assisted stretching to relieve stiffness and improve flexibility. Performed without oil. 

60 minutes of smooth, flowing strokes using premium massage oil for deep relaxation and stress relief.

Chicken Cutting Class: Hands-On ExperienceIn today’s culinary world, understanding the fundamentals of butchery is a crucial skill for anyone who wants to elevate their cooking. A chicken cutting class provides participants with the opportunity to learn the techniques necessary for efficiently breaking down a whole chicken into manageable parts.Age : 14 and up (Teens between 14 to 17 requires a Parent Consensual form at the facility)What to Expect:This hands-on class focuses on teaching participants the skills to break down a whole chicken into its individual cuts—such as breasts, thighs, wings, and drumsticks. Ariana and Brett guide you step by step through the process, explaining key knife skills, safety tips, and the anatomy of the bird.Participants will practice using the right tools, including boning knives, and learn how to remove the skin, trim excess fat, and properly portion the meat for cooking. You'll also get to explore different methods for utilizing every part of the chicken—whether it's using the bones for stock, the skin for crispy treats, or the meat for various recipes.Key Takeaways: Knife Skills: Learn the proper techniques to safely and efficiently break down a whole chicken. Understanding the Anatomy: Get familiar with the parts of a chicken and how to separate them. Waste Minimization: Discover how to utilize every part of the chicken for full utilization—no waste. Recipe Ideas: The class will often include tips on using different cuts in various dishes.Farm Share: This is a Cornish Cross meat birds Weighs around 5 lbs. Raised free range in the farm with No corn and no soy feed.By the end of the class, you'll leave not only with the skills to cut up a chicken like a pro but also with the confidence to incorporate these techniques into your home cooking. Whether you're preparing for a week of meal prep or want to explore new recipes, learning how to break down a chicken from scratch is a valuable skill.Why It's Worth It:A chicken cutting class isn’t just about saving money (though that’s certainly a benefit); it’s also about gaining more control over the quality and preparation of your ingredients. When you can break down a chicken yourself, you’ll know exactly what’s going into your meals, and you'll have more flexibility in your cooking. Plus, it’s just fun! The process is surprisingly satisfying, and it’s an essential skill for anyone interested in honing their culinary craft.Note : This is a farm share only class. Each participant gets to take home your share of whole chicken break down into parts. APRON is a MUST for hands on cutting class. If you do not bring your own apron, we will provide one for $20 each.

This is a hands-on pasta & pesto making class for adults (age 18 and above).Participants will make pasta dough from scratch, and use various manual kitchen equipment to produce a variety of pasta. Participants will also create their own signature pestos using a mortar & pestle, and a variety of ingredients. Participants will produce enough to take home, and also eat at class. Participants are welcome to bring a bottle of wine to enjoy with their pasta. This class is limited to 14 participants, so sign up now!Note: This class contains Wheat, gluten, dairy and possibly nuts. Anyone allergic to these ingredients, please refrain from booking.Wearing Apron is a must. We encourage you to bring your own or purchase at the class for $20 a piece.Service provider details.Sue & StephanieTwo kindred spirits, united with the purpose of bringing educational resources & joy to our Plateau Communities & surrounding.  Sue is recently retired from service to our Federal Government.  She brings military, government agency and agricultural experience to our organization.  Stephanie is a professional chef, retired teacher and caregiver, having served special needs, elder and socio-economically disadvantaged populations for more than 40 years (see her story below).  Expanding on the Kids Place NW base, Community Place NW will bring intergenerational educational experiences in homesteading, permaculture, animal husbandry, gardening, cooking, food sustainability, ayurvedic health & diet, traditional arts & skills, language arts, music and more.

This is a hands-on bread making class for ages 14 and up. Participants will make a traditional Greek bread from scratch to take home. This is a fun class for teens and adults, which involves learning to properly proof & bake yeast bread, and also using natural dyes found in nature to color Easter eggs. No food will be served at this class, so please eat before you arrive. This class is limited to 16 participants, so sign up soon!Note : People allergic to Dairy, Nuts, Eggs, Wheat should not book this class.Wearing Apron is a must. We encourage you to bring your own or purchase at the class for $20 a piece.

60-minute lessonSwing analysis & lesson feedback

HUKD 30 min Driving Range session

Remote swing analysis

Für diejenigen, die sich schnell Unterstützung wünschen. In vertraulichen Gesprächen begleite ich dich auf deinem Weg. Ich unterstütze dich, Herausforderungen wahrzunehmen und deine Ressourcen zu finden und zu aktivieren. Dauer ca. 60 Minuten. ​Ich empfehle dir je nach Thema mehrere Sitzungen.

Leidest du unter Ein- oder Durchschlafproblemen, Schnarchen, Zähneknirschen, Alpträumen, Grübeln oder Stress? Entspannungstechniken, therapeutische Hypnose und Schlafhygiene können helfen, Stress abzubauen und deine Schlafqualität nachhaltig zu verbessern. Ausgenommen sind organisch bedingte Schlaf-Störungen. Dauer ca. 90 Minuten inklusive Entspannungstechniken, Achtsamkeits-Übungen und auf Wunsch therapeutischer Hypnose. Ich empfehle mehrere Sitzungen.

Hypno-Therapie ist eine anerkannte und effektive Therapieform in der Psychotherapie. Sie kann sehr wirkungsvoll und effizient sein, doch sie ist kein Wundermittel, und die Ergebnisse können von Mensch zu Mensch variieren. Die Bereitschaft zur Veränderung und deine aktive Mitwirkung wird vorausgesetzt. Diese Therapieform nutzt die achtsame Kommunikation mit deinem Unterbewusstseins, um Veränderungen anzustoßen und ​deine Lebensqualität zu verbessern. In einem angenehmen Zustand der natürlichen Entspannung erlebst du eine fokussierte Aufmerksamkeit, Offenheit für Suggestionen und intensivere Wahrnehmung. Diese Aspekte ermöglichen dir den Zugang zu deiner Intuition, fördern die Kommunikation mit deinem Unterbewusstsein und können deine inneren Ressourcen aktivieren . Dabei bleibst du bei vollem Bewusstsein, bist ansprechbar und könntest jederzeit abbrechen oder ins Wachbewusstsein zurückgeholt werden! Dauer ca. 1,5 Stunden inkl. Hypnose, Vor- und Nachgespräch. Oftmals genügen 2 Sitzungen. Bei Gewichtsreduktion und Schlaf empfehle ich mehre Sitzungen.

waxing

If you are ready for a total mind/body reset, want to boost your immune system, soften those tight shoulders, release your clicking jaw, ease your digestion, have restorative sleep, emotional and hormonal balance.francais:Si vous êtes prêt pour une réinitialisation totale de l'esprit et du corps, si vous souhaitez renforcer votre système immunitaire, adoucir ces épaules serrées, relâcher votre mâchoire qui cliquette, faciliter votre digestion, avoir un sommeil réparateur et un équilibre émotionnel et hormonale.

Enjoy the luxury of a deep tissue cupping massage at the start of the treatment. 15 minutes of cupping with oil, followed by acupuncture and the usual 20 minutes relax with the needles. TPD Heat-lamp can be added (only in clinic).francais:Profitez du luxe d'un massage des tissus profonds au début du traitement. 15 minutes de ventouses avec de l'huile, suivies d'acupuncture et des 20 minutes habituelles de relaxation avec les aiguilles. La lampe chauffante TPD peut être ajoutée (uniquement en clinique).

To increase blood circulation and reduce musculoskeletal pain. Enjoy the luxury of a 30 minutes personalised massage using Swedish massage techniques, osteopathy and Shiatzu followed by 15 minutes of cupping (back) at the end of the treatment.

 Pour qui ?   Enfants et ados jusqu'à 13 ans inclus. Ouvert également aux adultes qui le souhaitent. Combien de temps et où ?   Environ 50mn. Au cabinet ou en visio. Le tarif ?   55€. Possibilité de tarif réduit pour les étudiants ou en cas de difficulté financière. Une question subsiste ?   Vous pouvez consulter les autres rubriques du site ou me contacter je prendrais le temps de répondre à toutes vos interrogations :)

 Pour qui ?   Adultes et ados dès 14 ans. Combien de temps et où ?   1h30 pour la première séance, puis environ 1h15 ensuite. Au cabinet ou en visio. Le tarif ?   75€. Possibilité de tarif réduit pour les étudiants ou en cas de difficulté financière. Une question subsiste ?   Vous pouvez consulter les autres rubriques du site ou me contacter je prendrais le temps de répondre à toutes vos interrogations :)

 Pour qui ?   Adultes et ados dès 14 ans. Combien de temps et où ?   Prévoyez 2h30 environ.  Au cabinet ou en visio. Le tarif ?   135€. Possibilité de tarif réduit pour les étudiants ou en cas de difficulté financière. Une question subsiste ?   Vous pouvez consulter les autres rubriques du site ou me contacter je prendrais le temps de répondre à toutes vos interrogations :)

Age 3 to 16 ·         Glam nails·         Create your own nail polish·         Tiara and wand·          1 Hand Ring·         Special Fancy Juice           Please keep in mind that the service time can take up to 45 minutes, however, the actual duration may be shorter or longer, depending on your child's individual needs  ·         $44.98

Age 3 to 16 ·         Glam nails·         Facial·         Fun tattoo (for face or hand or arm)·         Tiara and wand·          1 Hand rings·         Create your own nail polish.·          Special Fancy Juice           Please keep in mind that the service time can take up to 1hour, however, the actual duration may be shorter or longer, depending on your child's individual needs  ·         $59.98

Age 3 to 16  Glam nails Glam make-up Fun tattoo (for face or hand or arm) Facial Rainbow hair clips (4 different hair color clips)   Glitters spry on your hair Create your own polish Create your own lip gloss    Design your own make up bag  2 Hand rings   Tiara & wand    Special fancy juicePlease keep in mind that the service time can take up to 1 15 minutes, however, the actual duration may be shorter or longer, depending on your child's individual needs 

Small group aqua fit sessions suitable for older people and those who would benefit from low impact exercise.Ideal for beginners.  You don't need to be able to swim to enjoy these sessions.  The pool is standing depth and heated.  The pool is stairs entry up and down with one handrail.  Assistance can be given.  Not suitable for wheelchair users or those who cannot access stairs.Low impact and a lot of fun!Pay as you go - term time only.Payment is non-refundable. but you can amend your booking with 24hours notice.

PLEASE NOTE - DO NOT CANCEL YOUR BOOKING AS YOU WILL NOT GET A REFUND OF THE DEPOSIT.  AMEND FOR A FUTURE DATETime:Your 1 hour booking includes your changing time either side of your swim.  We have back-to-back bookings so you must ensure you are out of the changing room by the end of your booking time.We do not allow bookings for longer than 1 hour due to high demand.Your time in the pool includes the use of underwater treadmill, endless current machine, jacuzzi seats and hoist if required.  You must provide your own sling.  Disability friendly wet room.  We recommend visiting in advance if you are a wheelchair user or unsteady on your feet.  The pool is freestanding with a stairs entry/exit.Number of users:The pool comfortably fits 2-3 adult size (older teenagers) and 2-3 children.  The maximum number of people allowed in at any time is 4.We do not allow lone swimming – you must bring a spotter along to observe you swimming if you are the only one going in the pool.  A baby or child under 10 years, or a person with sever learning difficulties cannot be used as a spotter.Cost:A non-refundable deposit of £13+vat is required at time of booking.  This covers the first person.Charges for additional people after the initial person is to be paid at the pool.2 people - additional £63 people - additional £124 people - additional £18Under 3 years are free of charge but are included in the maximum bather load of 4 people.If you need to hire a spotter (someone to observe you while you swim) this is an additional £5.00 and must be booked in advance – please call/text or email 07914540701 contactus@aquathlete.co.ukThese are the prices for family and carer sessions.  Private physiotherapist please message for pricing.We do not sublet for other swimming instructors to use our pools.Rules:We are a no shoe facility.  You must remove your shoes on entry.  Sliders/flipflops may be worn if they have not been used outdoors.No prams, pushchairs or car seats.Everyone MUST shower before entering the pool.  NO exceptions.Long hair must be tied back.Babies, children and incontinent adults who usually wear a nappy/slip must wear a swim nappy with a neoprene reusable "happy nappy" over the top.  If the council provides your nappy/slip they will also have access to swim nappies.Please do not change the temperature on the pool - it takes 1hour for the water to increase by half a degree so will be of no benefit to you whatsoever.  We will refuse future admission if you fail to follow this.Cancellations:You will receive an email with your booking information.  This has an appointment you can accept and add to your calendar.  Please use this email if you need to amend or cancel your booking.You can amend your booking up to 12hours before the start time - after this time you will lose your deposit and it cannot be used against another booking.We don’t like no-shows which is why the non-refundable deposit has now been brought in.If you can't make your appointment please amend the time via SimplyBook or contact us via email or by phone/text.  07914540701 contactus@aquathlete.co.ukHow to find us:The postcode will not bring you to our address.  Please use Stoney Cross in your satnav.Turn off Nottingham Road opposite the Laurels Nursing Home.  This is a gravel track.  Keep left at the fork and head towards Stoney Cross Garage – We are the unit directly opposite the garage.Please park with consideration in our carpark.What3Words: faces.crackling.havensDamage:Any damage must be reported and you may be invoiced for some/all of the cost of repair.  Not only does this include physical damage to the building and equipment, but to the water such as sickness/diarrhea/leaky nappies.  In such instances we have to empty, clean and refill the pool - this process can take up to 5 full days to return to temperature and the cost to us in lost business is upwards of £600.  DO NOT swim if you are unwell and please ensure you/your child is wearing the correct swimwear. 

PLEASE NOTE - DO NOT CANCEL YOUR BOOKING AS YOU WILL NOT GET A REFUND OF THE DEPOSIT.  AMEND FOR A FUTURE DATE.Hire the wet room for a shower - 30 minutesTime: Our disability wet room has a ceiling tracker hoist, height adjustable bed, shower with shower seat, toilet, sink and grab rails.  You can hire this room to shower for 30 minutes.  You must provide your own sling if required.We have back-to-back bookings so you must ensure you are out of the changing room by the end of your booking time. We do not allow bookings for longer than 1 hour due to high demand.Cost: A non-refundable deposit of £7+vat is required at time of booking.  A further £6 is payable on arrival.Due to people not turning up we have had to introduce this measure.You can amend your booking up to 12hours before the start time - after this time you will lose your deposit and it cannot be used against another booking.Rules:We are a no shoe facility.  You must remove your shoes on entry.  Sliders/flipflops may be worn if they have not been used outdoors. No prams, pushchairs or car seats.  Wheelchairs are allowed.Cancellations:You will receive an email with your booking information.  This has an appointment you can accept and add to your calendar.  Please use this email if you need to amend or cancel your booking.We don’t like no-shows which is why the non-refundable deposit has now been brought in.If you can't make your appointment please amend the time via SimplyBook or contact us via email or by phone/text.  07914540701 contactus@aquathlete.co.uk How to find us:The postcode will not bring you to our address.  Please use Stoney Cross in your satnav.Turn off Nottingham Road opposite the Laurels Nursing Home.  This is a gravel track.  Keep left at the fork and head towards Stoney Cross Garage – We are the unit directly opposite the garage.Please park with consideration in our carpark.What3Words: faces.crackling.havens Damage: Any damage must be reported and you may be invoiced for some/all of the cost of repair.

Du hast schon erste Erfahrungen mit Facebook und Co. gemacht? Es lief aber nicht so? Du bist Dir nicht sicher, ob Du Social Media Werbung machen sollst? Ich schenke Dir 20 Minuten meiner Zeit, für die ich sonst € 150 zzgl. MwSt. abrechne. Wir sprechen via Zoom über Deine strategischen Fragen zu Facebook.

Bist Du Unternehmerin und stehst vor vielen Herausforderungen? Hast Du schon tausende Euros erfolglos in Facebook Ads versenkt?Möchtest Du endlich die richtigen Kunden mit Leichtigkeit über Facebook Ads anziehen und Dich wieder um Deinen Job kümmern?Buche Dir diesen VIP Facebook Tag mit Sandra Staub.Ich komme in Deine Stadt. Wir treffen uns zum Strategie-Frühstück und Du erzählst mir, was Du schon alles versucht hast und warum Du davon enttäuscht bist. Dann gehen wir in Dein Büro und arbeiten direkt am Computer an Deinen 3 wichtigsten Themen und erstellen Evergreen-Werbeanzeigen, mit denen Du in Zukunft Deinen Werbeerfolg wie mit dem Lichtschalter ein- und ausschalten kannst. Bei einem späten Mittagessen beginnen wir über die konkrete Umsetzung in den nächsten Wochen nachzudenken.Nachmittags setzen wir uns in eine Hotel-Lounge oder ein Café. Dort arbeiten wir konkret an Deinen Mehrwert-Inhalten, formulieren neue Aktionstexte und stellen Redaktionspläne auf. Damit gewappnet bist Du startklar für mehr Facebook Power!2 Wochen nach unserem VIP Facebook Tag, telefonieren wir für eine Stunde. Du erzählst mir, was sich inzwischen in Deinem Unternehmen getan hat und wo Du mit den Aktionen stehst. Natürlich bekommst Du wieder Tipps und Hilfestellungen. Ich biete den VIP Facebook Tag maximal 4x im Monat an. Meine Reise-, Übernachtungs- und Verpflegungskosten muss Du bitte übernehmen.

Du hast nur wenige Stunden Zeit und möchtest in möglichst komprimierter Form Deine Fragen stellen? Es fliegen so viele Begriffe durch die Welt, das Du schon gar nicht mehr weißt, was Du als erstes angehen sollst? Du willst Dein Business endlich voranbringen und Zusammenhänge erfassen? Dann lerne mich gerne in einer 20 Min Session kennen und buche Dir dann gleich Deinen VIP Nachmittag mit mir! Wir treffen uns um 13.00h zum Lunch in München am Sendlinger Tor und besprechen Deine Themen und Ziele. Danach ziehen wir uns in eine tolle Business-Lounge zurück, klappen die Laptops auf und arbeiten konzentriert an deinen Themen. Um 17.00h bestellen wir Tee und lassen unseren VIP-Nachmittag ausklingen. 14 Tage nach unserem Zusammentreffen, vereinbaren wir einen 2 Std Telefontermin. Auch gerne über Skype oder Appear.in Melde Dich gerne unter info@sandra-staub.de wenn Du noch Fragen hast! Herzlichst, Sandra