En tradisjonell vekt forteller deg hvor mye du veier, men sier ingenting om kroppssammensetningen din. Med en kroppsanalyse får du en detaljert oversikt over blant annet mengde fett og viceralt fett, muskelmasse, fettprosent, kroppens vanninnhold, beinmasse, hvileforbruk av kalorier og fysiologisk alder.

10h à 14h ou de 14h à 18h.

提供SA訓練板，平衡台，彈跳床費用：每小時300 (建議兩人同行)＊每次只能兩人使用，可以3~4人報名輪流使用訓練板

課程1人3000元，每多一人多500元，最多4人 (含保險，不含場地與裝備)

課程費用 1人4000元，每多一人多700元，最多4人 (含保險，不含場地與裝備)

One to One personal training sessions provided by Level 3 Personal Training Students. Available on Mon/Wed/Thurs at 4.30pm. Limited places available and bookings limited to one per person.

Beginner weight training class - Fun and energising weight circuit - 6 places available. Wednesdays 7.30 - 8.30am

Build strength and improve fitness using the Concept 2 indoor rowing machine each Thursday morning from 7.30 to 8.30am. Sessions tailored to individual needs using pacing targets. Only 6 places available

Date: 3rd September 2022Location: Yew Tee Multi-Purpose HardcourtCheck in time - 2pm - 3:30pmContest time - 4pm - 5:30pmMini Ramp Dimensions3ft x 12ft x 24ftMini Ramp Contest FormatParticipants will be in groups of 5/6s per heatEach heat will have 10 mins practiceJudges will score on over all expression based on difficulty, consistency, creativity & style 2 runs x 45 secs. Better run count.Scores will range from 0-100 pointsTop 8 proceed to the finals.Top 8 finalistEach group will have 5 mins practiceJudges will score on over all expression based on difficulty, consistency, creativity & style 2 runs x 45 secs. Better run count.The age requirement for this activity;Boy's Category - 12 years old & underBorn year 2010 onwards.25 pax maxCheck in registrations by 3:30pm. Any participants coming later than 2pm would not be allowed to participate, for the fairness of every participant.The slots for the each activities is limited. First come, first serve basis for this registrations of each category. 

Date: 3rd September 2022Location: Yew Tee Multi-Purpose HardcourtCheck in time - 4:30pm - 6pmContest time - 6:30pm - 8:00pmMini Ramp Dimensions3ft x 12ft x 24ftMini Ramp Contest FormatParticipants will be in groups of 5/6s per heatEach heat will have 10 mins practiceJudges will score on over all expression based on difficulty, consistency, creativity & style 2 runs x 45 secs. Better run count.Scores will range from 0-100 pointsTop 8 proceed to the finals.Top 8 finalistEach group will have 5 mins practiceJudges will score on over all expression based on difficulty, consistency, creativity & style 2 runs x 45 secs. Better run count.The age requirement for this activity;35 years old & above25 pax maxCheck in registrations by 6pm. Any participants coming later than 6pm would not be allowed to participate, for the fairness of every participant.The slots for the each activities is limited. First come, first serve basis for this registrations of each category. 

Skate Jam @ Yew Tee (Open Street)Date: 3rd September 2022Time: 2:00pm - 9:00pmLocation: Yew Tee Multi-Purpose HardcourtCategory opens to both men and women60 pax maxStreet Jam - Contest Format Participants will be in groups of 5/6s per heatEach heat will have 5 mins practiceJudges will score on over all expression based on difficulty, consistency, creativity & style 2 runs x 60 secs. Better run count.Scores will range from 0-100 pointsTop 8 proceed to the finals.FinalsTop 8 finalistEach group will have 5 mins practiceJudges will score on over all expression based on difficulty, consistency, creativity & style 2 runs x 60 secs. Better run count. Scores will range from 0-100 points Crowning the winner and top 5 standings.Check in registrations is from 12pm - 2pm. Any participants coming later than 2pm would not be allowed to participate, for the fairness of every participant.The slots for the each activities is limited. First come, first serve basis for this registrations of each category. 

Tailored fitness program designed using various approaches and techniques

Sports inspired aerobic workout

Martial art inspired aerobic workout

We dance all together! 

Private field hire including 1 car and up to 5 dogs.

Private field hire including 2 cars and up to 5 dogs.

Private field hire including 1 car and up to 6 dogs

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