Erlebe die perfekte Kombination aus Yoga und Pilates auf dem Stand Up Paddle Board – mitten in der Natur rund um die Eiswerder Insel in Spandau. Sanfte, fließende Bewegungen aus dem Yoga verbinden sich mit gezielten, kräftigenden Übungen aus dem Pilates zu einem ausgewogenen Ganzkörpertraining auf dem Wasser.Der Fokus liegt auf Balance, Stabilität und einer starken Körpermitte – unterstützt durch die ruhige Umgebung und das leichte Schaukeln des Boards. Gleichzeitig findest du Entspannung, kommst zur Ruhe und kannst den Alltag hinter dir lassen.Dieser Mix ist bewusst so gestaltet, dass wirklich jeder mitmachen kann – egal ob Anfänger oder Fortgeschrittene. Es geht nicht um Perfektion, sondern um ein gutes Körpergefühl, Leichtigkeit und Spaß auf dem Wasser.

SUP Kurs – sicher starten & besser werden auf dem WasserIn unserem 1-stündigen SUP Kurs lernst du alles, was du für einen sicheren und entspannten Start auf dem Board brauchst – oder bringst deine Technik gezielt auf das nächste Level.Gemeinsam gehen wir die wichtigsten Grundlagen durch: vom sicheren Aufsteigen auf das Board über die richtige Körperhaltung bis hin zur effektiven Paddeltechnik. Du lernst, wie du stabil stehst, dich effizient fortbewegst und auch, wie du ganz entspannt wieder auf dein Board kommst, falls du ins Wasser fällst.Der Kurs ist sowohl für Anfänger als auch für Fortgeschrittene geeignet. Egal ob du deine ersten Versuche machst oder deine Technik verbessern möchtest – hier bist du genau richtig.Lernen mit SpaßIn lockerer Atmosphäre und gemeinsam mit anderen Teilnehmern macht das Lernen besonders viel Freude. Schritt für Schritt gewinnst du mehr Sicherheit, Balance und Vertrauen auf dem Wasser.Dein Einstieg ins SUP-ErlebnisNach diesem Kurs bist du bestens vorbereitet, um die Gewässer rund um die Eiswerder Insel eigenständig zu erkunden – sicher, entspannt und mit jeder Menge Spaß.Wichtige Hinweise für deinen Besuch:Bitte sei etwa 15 Minuten vor deinem gebuchten Termin vor Ort, damit wir dich entspannt vorbereiten können.Das solltest du mitbringen:• Handtuch• Sonnencreme• Kopfbedeckung / Sonnenschutz• ggf. WechselsachenGetränke kannst du gerne direkt bei uns vor Ort erwerben.Anfahrt zur Eiswerder Insel (Spandau):Die Eiswerder Insel liegt in Berlin-Spandau und ist gut erreichbar. Mit dem Auto gelangst du über die Eiswerderstraßedirekt auf die Insel. Parkplätze sind vorhanden, jedoch begrenzt – bitte plane etwas Zeit ein.Mit den öffentlichen Verkehrsmitteln erreichst du uns bequem über den U-Bahnhof U Altstadt Spandau oder den Bahnhof S+U Rathaus Spandau. Von dort sind es nur wenige Minuten mit dem Bus oder ein kurzer Spaziergang.Empfehlung: Wenn möglich, nutze die öffentlichen Verkehrsmittel – besonders an sonnigen Tagen ist die Parkplatzsituation auf der Insel begrenzt.

Book your Bridal Gown Fitting 1 - 6 months before your weddingFor wedding Alteration Bookings less than 2 months away contact Sharon first for availabilityInformation about Alteration FittingsUsually, you will have 2-3 fittings on your gown to tailor to your body shape.Please ensure you bring these items to all of your fittings: •      Your wedding underwear – if you choose to wear a Bra, please use the bra which will be worn on your wedding day.I have Bridal cups and Bridal Push ups in all sizes, if you find it difficult to find a suitable bra or it is uncomfortable or you have a backless dress or your bra fights with the design of your gown, I give advice on the fitting for the best result on fit. If you are wearing shape wear bring this to your fitting as it will change you body shape and fit of your dress.•      Your wedding day shoes•      You will need to bring your shoes and Bra and shape wear to every fitting you attend. You can book a consultation for a quote for the alterations on your wedding gown, I give advice on when you will need to start fittings, timescales a plan, and cost. Payment for your alterations is paid in advance, once you have agreed that you are happy to proceed, at your first fitting, the cost of your appointment will be deducted from the alteration cost, card payments, cash and bank transfer are all accepted methods of payment. Your gown is insured during the period it is in the care of Sharon Farmer Sewing Services. Your first fitting is the main fitting for your wedding gown, your second/final fitting the main alterations will be finished and checked. A third fitting is required if major bodice alterations were needed, the hem alterations will be pinned on the second fitting and a third /final fitting is required.The final fitting is usually 1-4 weeks before your wedding, this is to ensure that your wedding dress is perfect for your day.Please note that you can cancel or move your appointment 48 hours before any time after this your deposit will be lost, thank you.

Book your Alteration fitting 1-4 months before your Occasion dateFor Occasion dates less than 2 months away please contact Sharon first for availabilityInformation about Alteration FittingsUsually, you will have 2 fittings on your gown to tailor to your body shape.Please ensure you bring these items to all of your fittings:•      Your underwear – if you choose to wear a Bra,please use the bra which will be worn on the day.I have Bridal cups and Bridal Push ups in all sizes, if you find it difficult to find a suitable bra or it is uncomfortable or you have a backless dress or your bra fights with the design of your dress, I give advice on the fitting for the best result on fit. If you are wearing shape wear bring this to your fitting as it will change you body shape and fit of your dress.•      Your shoes•      You will need to bring your shoes and Bra and shape wear to every fitting you attend. You can book a consultation for a quote for the alterations on your dress, I give advice on when you will need to start fittings, timescales a plan, and cost.Payment for your alterations is paid in advance, once you have agreed that you are happy to proceed, at your first fitting, the cost of your appointment will be deducted from the alteration cost, card payments, cash and bank transfer are all accepted methods of payment.Your gown is insured during the period it is in the care of Sharon Farmer Sewing Services. Your first fitting is the main fitting for your dress, your second/final fitting the main alterations will be finished and checked.The final fitting is usually 1-4 weeks before the Occasion date.Please note that you can cancel or move your appointment 48 hours before any time after this your deposit will be lost, thank you.

Book your Alteration fitting 1-4 months before your Occasion dateFor Occasion dates less than 2 months away please contact Sharon first for availabilityInformation about Alteration FittingsUsually, you will have 1-2 fittings on your gown to tailor to your body shape.Please ensure you bring these items to all of your fittings: •      Your underwear – if you choose to wear a Bra,please use the bra which will be worn on the day.I have Bridal cups and Bridal Push ups in all sizes, if you find it difficult to find a suitable bra or it is uncomfortable or you have a backless dress or your bra fights with the design of your gown, I give advice on the fitting for the best result on fit. If you are wearing shape wear bring this to your fitting as it will change you body shape and fit of your dress.•      Your shoes •      You will need to bring your shoes and Bra and shape wear to every fitting you attend. You can book a consultation for a quote for the alterations on your gown, I give advice on when you will need to start fittings, timescales a plan, and cost.Payment for your alterations is paid in advance, once you have agreed that you are happy to proceed, at your first fitting, the cost of your appointment will be deducted from the alteration cost, card payments, cash and bank transfer are all accepted methods of payment.Your gown is insured during the period it is in the care of Sharon Farmer Sewing Services. Your first fitting is the main fitting for your dress, your second/final fitting the main alterations will be finished and checked, if you just require a hem alteration your dress will be collection only, needing only the first fitting.The final fitting or collection is usually 1-4 weeks before the wedding or occasion date.Please note that you can cancel or move your appointment 48 hours before any time after this your deposit will be lost, thank you.

Bain,Nettoyage des oreilles,Coupe des griffes,Eau de parfum 

Bain,Épilation Nettoyage des oreilles,Coupe des griffes,Eau de parfum Bawaw 

Bain,Nettoyage des oreilles,Coupe des griffes,Eau de parfum Bawaw 

One Hour Indoor Batting Lane Sessions, complete with Bola Pro Bowling Machine, Feeder & balls for the perfect practice session.

Perfect for 2-3 people, our two hour Indoor Batting Lane Session provides time to really hone in on your skills and these sessions include use of the Bola Pro Bowling Machine, Feeder & balls for the perfect practice session..

Sunday Special - Grab a Discount and Hire our Cricket batting lane by the hour on Sunday for just £20. Comes complete with Bola Bowling Machine, Feeder and balls for the perfect practice session on your own or with a friend.

Owning residential property in London is a wonderful privilege; leaving it unattended for weeks or months at a time? Not so wonderful. Travelling for long periods or owning a second or third property is accompanied by unique risks, challenges and responsibilities.

The purpose of an EICR (Electrical Installation Condition Report), also known as periodic inspection and testing of an electrical installation, is to determine, so far as is reasonably practicable, whether the installation is in a satisfactory condition for continued service.Any issue with circuits or equipment that might overload or overheat the system. Areas of electric shock risks and fire hazards. Safety issues with bonding or earthing of installations and equipment.It is recommended that an EICR is carried out at least every ten years for owner-occupied domestic properties.It is a legal requirement to have the installations in English rental homes tested every five years (after which an EICR will be issued)An electrical safety check takes approximately two hours to complete, depending on the size of your property.

Fisioterapia - primera consulta de evaluación y diagnóstivo

Fisioterapia - rehabilitación y prevención

Fisioterapia - magnetoterapia

Health Care (Children, Teens, Men and Women), Infant check-ups, Immunizations,  Maternity visits, etc.

Include tests for kidney, liver, cholesterol, HbA1C (diabetes), prostate, thyroid, complete blood count, STDs and urinalysis.Fasting should be done for this service.  (No food or drinks for 8 to 14 hours)

Xray of  Chest, Abdomen, Back, Hip, Arms, Legs,  and ultrasounds of Abdominal Region, Pelvic, Kidney, Prostate, Obstetric (Pregnancy), Breast, Thyroid, etc.

Our instructed Kids’ Clubs are the best way for little ones to enter the world of climbing! Available every weekend. Sessions will focus on having lots of fun whilst developing physical literacy. We recognise the different developmental stages of children, as such it is important that you select the correct age range for your session. We recommend booking as early as you can, spaces can fill quickly!Shoe hire is included!If your little one would like to continue climbing under your supervision after the session, we add an additional £4 after the club.

Our instructed Kids’ Clubs are the best way for little ones to enter the world of climbing! Available every weekend. Sessions will focus on having lots of fun whilst developing physical literacy. We recognise the different developmental stages of children, as such it is important that you select the correct age range for your session. We recommend booking as early as you can, spaces can fill quickly!Shoe hire is included!If your little one would like to continue climbing under your supervision after the session, we add an additional £4 after the club.

Join our Gripped clubs for regular Saturday sessions with our coaching team. During these sessions you will work towards the National Indoor Climbing Award Scheme (NICAS) Bouldering Levels 1-3. Further info about the NICAS Bouldering Levels can be found here.Each session will cost £15, plus an extra £7.50 to purchase the NICAS Bouldering Logbook on your first session. The logbook will only need to be purchased once and can be used to complete levels 1-3 of the scheme.These sessions are for young people who are keen for structured lessons and dedicated to improving their skills.Classes are booked in 5 weekly spots.