Do you have a story you would like to share with the world? If so, please book an interview Session with Trudy for a chance to be featured on a future episode. Interviews are typically between 30 to 60 minutes long.Video sessions will be held via a zoom call. Please ensure you have adequate lighting and video capabilities have been turned on prior to meeting start time. See you soon! We aim to Connect, Mentor and Inspire others through real life stories. By booking an appointment, you are consenting to sharing your story with our viewers on all applicable media as used by Conversational Lounge - WITH TRUDY and its subsidiaries.We are excited and looking forward to meeting you!

Do you have a story you would like to share with the world? If so, please book an interview Session with Trudy for a chance to be featured on a future episode. Interviews are typically between 30 to 60 minutes long. See you soon! We aim to Connect, Mentor and Inspire others through real life stories. By booking an appointment, you are consenting to sharing your story with our viewers on all applicable media as used by Conversational Lounge - WITH TRUDY and its subsidiaries.We are excited and looking forward to meeting you!

NDB 回歸呼吸~帶你踏上強大身心靈整合旅程                                                   呼吸給予我們生命。透過呼吸能帶領我們回到神聖的光體。呼吸能帶你進入超意識，整合過往所發生的創傷。呼吸能引導我們體驗生命不在是生存遊戲而是創造體驗。藉由呼吸讓你活出自己。 自古以來在不同的法門中均有使用呼吸技巧來提升健康，及與靈性連結。 瑜珈大師們也有非常多不同呼吸法協助身心靈平衡。藉由NDB 回歸呼吸我們能打開藏在我們潛意識和無意識頭腦中的故事，學習察覺，讓我們有機會研究它、接受它、整合它、處理它而最終放手。 NDB 回歸呼吸運用快速及深沉的呼吸搭配特別的音樂旋律，透過這呼吸及音樂的流動，啟動你內在自我療癒智慧，以最適合自我的呼吸節奏，讓您回到平靜，進入深層自我的探索，釋放你的力量，感受生命的微妙與流動。 ◎NDB 回歸呼吸的益處 :1. 更深入地連接你的人生目標2. 釋放壓抑的情緒和緊張3. 獲取生活中關鍵問題的答案4. 更充分地愛和接受自己5. 將自己從過去和社會教條中解放出來6. 有時只是感覺很好○課程內容：60分鐘呼吸，30分鐘諮詢整合 ◎為何需要NDB回歸呼吸?呼吸對大腦產生及生理和心理影響。在生理上，它會導致 CO2 的損失。當身體進行補償時，CO2 產生的過程會降低血液的酸度，使您的血液變得更加鹼性。較低的 CO2 會導致流向大腦某些部分的 O2/血液減少，包括DMN(Defalult mode network) 預設模式網路。在神經科學中，是一個與大腦各區塊有高度交互作用的大範圍網路。 一般而言預設模式網路在人不將注意力放在外在的世界時開始動作，此時大腦會處在清醒的休息狀態，例如做白日夢或放空時。 DMN 在心理結構的創造中發揮作用，其中最重要的是自我，或自我。當 DMN 中的活動顯著下降時，自我意識會暫時消失。 DMN 通常也會對大腦的其他部分產生抑制性影響，包括涉及情緒和記憶的邊緣區域。當 DMN 被抑制時，這些區域會有更多的活動，這使得情緒和記憶，包括童年創傷，從無意識漂浮到意識表面，以便它們可以被處理、處理和釋放。 在NDB 回歸呼吸的過程，我們將引道你允許自己釋放。藉由調節我們的呼吸模式，我們不僅會直接影響我們身體生理過程的運作，還會影響我們思想的運作。心靈也將藉由這過程得到提升。▲第一次參與者請先閱讀此文件→NDB心回歸呼吸系統理論▲請注意，本課程並不具任何醫療效用，且無法給予任何特定的療效。▲NDB線上呼吸_注意事項如果您有以下病史，您目前不應參與線上呼吸課程。1.癲癇2.分離的視網膜。3.青光。4.情感障礙或精神分裂症。5.創傷後壓力症候群(PTSD)，我們建議您在參與之前諮詢您的醫療保健專業人員。6.重度骨質疏鬆症，激烈呼吸過程可能會導致潛在問題。無藥物控制的高血壓。7.懷孕。8.心血管疾病和/或異常情況，包括有心臟病發歷史。9.家族遺傳性動脈瘤。10.使用處方血液稀釋藥物，抗凝血劑，如可邁丁。11.過去 10 年因任何精神疾病或情緒危機住院。12.中風、癲癇、TIA 或其他大腦/神經系統狀況或疾病。13.任何其他會損害或影響從事任何涉及強烈身體和/或情緒釋放活動的能力的醫療或身體狀況。如果您不確定上述一項或多項是否適用於您，請與我們聯絡。◆課程後我們建議 多喝水 陪伴自己、與自己獨處 允許自己會有的情緒、悲傷、軟弱或恐懼，知道這只是個過程，讓自己有機會將它釋放。 不作任何重大的決定 去戶外走走 按摩、泡澡。 給自己一些時間讓這能量整合內化後。 不建議馬上參加其他的整合療癒，建議等身心整合後。 如果您有任何疑問，可以發送電子郵件至：[email protected] 或加入LINE：@awkgateway

Wildhütte steht für Regional, Biologisch, Nachhaltig, stressfreies Fleisch, Natur und Jagdtradition.Dauer ca. 60 MinutenFindet im Freien statt(bei Schlechtwetter im Autobus)4 verschiedene regionale Weinsortenca. 6–8 Wildkostproben je nach Saison(Wurst, Fleisch, Aufstriche)Gruppen ab 8 PersonenGroßer Parkplatz inkl E-LadestationBarrierefreiMehrsprachigKosten 15,- € / PersonFoto: ® photopam

In dem ehemaligen Jagdschloss fand Kronprinz Rudolf mit der 17-jährigen Mary Vetsera den Tod. Eine interessante Schloss- und Klosteranlage mit einer attraktiven Ausstellung erinnert an die Tragödie von 1889, die Österreich veränderte.Dauer ca. 120 Minuten (60min Verkostung und im Anschluss die Führung)Verkostung findet im Freien statt (bei Schlechtwetter im Autobus)4 verschiedene regionale Weinsortenca. 6–8 Wildkostproben je nach Saison (Wurst, Fleisch, Aufstriche)Gruppen ab 8 PersonenGroßer Parkplatz inkl E-LadestationBarrierefreiMehrsprachigKosten 23,- € / PersonFoto: Bwag

Transform your dog’s behaviour with our personalized Dog Training program. I use positive, science-based methods to teach obedience, manners, and social skills tailored to your dog’s age and goals. I offer puppy foundations, lead walking, recall, impulse control, problem-solving for barking or reactivity, and enrichment plans. Private sessions are available, with progress tracking and owner coaching to ensure results at home and in everyday settings. 

Dog Walking delivers dedicated, one-on-one walks tailored to your dog’s pace, routine, and personality. A professional, insured walker provides safe neighbourhood or park routes, reinforces good lead manners, and ensures water, waste pickup, and weather-appropriate care. Choose 30- or 60-minute sessions with flexible scheduling.  Photo check-ins included. Ideal for puppies, seniors, and reactive dogs needing focused attention. Reliable pickup/drop-off and key handling included.

Dog Walking delivers dedicated, one-on-one walks tailored to your dog’s pace, routine, and personality. A professional, insured walker provides safe neighbourhood or park routes, reinforces good lead manners, and ensures water, waste pickup, and weather-appropriate care. Choose 30- or 60-minute sessions with flexible scheduling.  Photo check-ins included. Ideal for puppies, seniors, and reactive dogs needing focused attention. Reliable pickup/drop-off and key handling included.

Our team of experts is dedicated to providing a hassle-free process that begins with a scheduled pickup at your vacation rental during your preferred time slot. Then, Beach Boys will carefully gather your belongings and transport them to a designated location on the beach, ensuring that everything is securely stored and easily accessible for your convenience. Our team is committed to providing exceptional service, and we take pride in ensuring that your beach day is stress-free and enjoyable.

The Beach Boys provide a professional and reliable service that includes the convenient transportation of your beach equipment. Our skilled team will carefully collect your gear from your vacation rental and transport it to the beach, ensuring that everything arrives in excellent condition.Once you have finished enjoying your day on the beach, our team will promptly retrieve your equipment and return it to your vacation rental. We understand the importance of efficiency and timely service, and we are committed to providing a seamless experience for our valued customers.With our expert assistance, you can relax and enjoy your beach day without worrying about the logistics of transporting your equipment. We take pride in our attention to detail and our commitment to providing top-notch service to ensure that your beach experience is stress-free and enjoyable.

Once you have finished enjoying your day on the beach, our team will promptly retrieve your equipment and securely transport it back to your vacation rental. We take pride in our attention to detail and commitment to ensuring that your equipment arrives in excellent condition and is carefully placed in its designated storage area.We understand that beach days can be exhausting, and transporting your equipment can be a hassle. That's why our team is here to provide you with the peace of mind and convenience of having your equipment transported for you. Contact us today to schedule your service and enjoy the convenience of The Beach Boys.

A focused, high-impact session to get you unstuck. Perfect for: Relationship clarity Emotional overwhelm Decision-making Boundaries + self-worth You leave with a clear plan, not confusion.

Send the message/situation → get a strategic response. Includes: What to say (or NOT say) Energy check + power positioning Emotional regulation guidance Because reacting will cost you more than this session.

Please sign up for one time slot for the New Families Walking tour by our very own Grades 4/5 students! Please note: Parents and guardians of students only for one appointment slot.  Thanks!

Please sign up for one time slot for the New Families Walking tour by our very own Grades 4/5 students! Please note: Parents and guardians of students only for one appointment slot.  Thanks!