The Elite Speed & Power program combines VertiMax power training with advanced strength, speed, and agility work to help athletes build explosive performance from the ground up. Each session is designed to improve acceleration, power output, and movement efficiency, which are the key components of athletic performance.Training Focus✅ Power Development (VertiMax & Resistance Training) Improves vertical force, acceleration, and first-step quickness for dynamic on-field performance.✅ Strength & Stability Training Builds the foundation for faster, stronger, and more controlled movement.✅ Speed & Agility Mechanics Refines sprint form, change of direction, and reaction timing through focused technical drills.✅ Sport-Specific Application Applies training results directly to game situations for measurable progress and confidence.✅ Progressive Programming Each program is tailored by age, sport, and experience level to ensure consistent improvement. This program develops complete athletic performance by building power, speed, and control while helping every athlete move with purpose, precision, and confidence.

The Youth Development Program builds the foundation for athletic success through movement mastery, coordination, and early strength development — all within a structured, motivating, and supportive environment. Designed specifically for athletes ages 5–10, this program helps young athletes move with confidence, build body awareness, and develop habits that support long-term athletic growth.What to Expect: ✅ Fundamental Movement Training – Builds balance, coordination, and agility through structured, age-appropriate drills. ✅ Speed & Quickness Development – Teaches proper sprint mechanics, reaction time, and directional change. ✅ Strength & Body Control – Introduces resistance-based exercises to improve posture, stability, and endurance. ✅ Sport-Specific Skill Work – Improves jump mechanics, running form, and hand-eye coordination for overall athletic performance. ✅ Confidence & Teamwork – Encourages focus, discipline, and self-belief in a fun, inclusive setting. ✅ Safe & Supportive Coaching – Every session emphasizes proper form, safety, and positive reinforcement. Each session combines structure with engagement, allowing athletes to develop a lifelong love for movement while establishing a solid athletic base that carries into every sport and stage of growth.

The Recovery and Injury Prevention program helps athletes and active individuals move with greater efficiency, stability, and confidence. Each session is designed to reduce injury risk, improve joint function, and enhance overall performance through structured mobility work, corrective training, and movement restoration.What to Expect✅ Mobility and Flexibility Training Improves range of motion, reduces stiffness, and promotes smooth, efficient movement.✅ Prehab and Injury Prevention Exercises Targets key muscle groups to support joints and prevent common sports-related injuries.✅ Corrective Movement Patterns Addresses postural imbalances and movement weaknesses to strengthen athletic durability.✅ Recovery Protocols Incorporates guided stretching, soft tissue work, and active recovery to accelerate healing and support performance.✅ Balance and Stability Development Reinforces core control and joint integrity to minimize the risk of strains or overuse injuries.✅ Sport-Specific Recovery Work Tailored strategies for football, basketball, soccer, and other high-impact sports to keep athletes strong, mobile, and resilient. This program blends performance science with precision coaching to help every client recover fully, move efficiently, and train consistently without setbacks.

SharpLight laser hair removal offers a painless and effective solution for multiple areas of the body — from underarms and bikini to legs, arms, and face — all with maximum comfort and long-lasting results.

Anti-cellulite massage is an effective treatment that improves skin tone, smooths texture, and reduces body volume — helping your body look firmer and more sculpted.

Relaxation massage is a gentle, soothing treatment that relieves tension, enhances well-being, and provides deep relaxation for both body and mind.

Tutoring can take place in Room L308, the AAU Cafe, the student lounge, or a coffee shop in Prague. The location is agreed upon between the student and tutor for each session. Online sessions are only permitted if you have prior approval for online learning.

Tutoring can take place in Room L308, the AAU Cafe, the student lounge, or a coffee shop in Prague. The location is agreed upon between the student and tutor for each session. Online sessions are only permitted if you have prior approval for online learning.

Tutoring can take place in Room L308, the AAU Cafe, the student lounge, or a coffee shop in Prague. The location is agreed upon between the student and tutor for each session. Online sessions are only permitted if you have prior approval for online learning.

Ansatz, Global gefärbt oder eine Tönung, zusammen finden wir deinen Besten Farbton.

Sunlights, sanftes Balayage oder einfach wieder ein frisches Gefühl zu den blonden Strähnen. Es muss nicht immer der ganze Kopf sein für den schönsten Farbeffekt.(Kunden die in der Vergangenheit mit Henna gefärbt haben, bitten wir telefonisch oder per E-Mail einen Termin zu vereinbaren)

sichtbar hellere Effekte durch Balayage oder Strähnen am halben Kopf/ Zum gleichmäßigen Blond durch ganz Kopf Strähnen oder der natürlich Typ durch Balayage. Zusammen finden wir dein schönstes Blond.(Kunden die in der Vergangenheit mit Henna gefärbt haben, bitten wir telefonisch oder per E-Mail einen Termin zu vereinbaren)

Ihr Anliegen lässt sich schnell am Telefon klären? Dann nutzen Sie unseren Rückrufservice!

Kompetente Beratung ist unser Ding. Buchen Sie Ihren Beratungstermin bei uns vor Ort in Borken.

Ihr Anliegen lässt sich schnell am Telefon klären? Dann nutzen Sie unseren Rückrufservice!

First 2 hours at $55, add on of $20 per additional hour

$80 for first 2 hours , add on of $25 per additional hour

A classic manicure is all you need to take great care of your hands and nails.

A classic pedicure is all you need to take great care of your feet and nails.

Indulge in our Manicure & Pedicure incl. Nail Polish service, designed to restore softness, shape, and shine from fingertips to toes. Your treatment includes nail shaping, cuticle care, gentle exfoliation, hydrating massage, and meticulous grooming. Finish with your choice of premium long-wear polish in classic or trending shades. We follow strict hygiene protocols and use salon-grade, skin-friendly products for lasting results. Leave refreshed, polished, and confidently ready for any occasion.

Fun Swim for your 'Category 1' Dog and up to 4 PeopleBefore proceeding please visit the "Swim Information" & "Booking Categories" tabs at the top of the booking page for all information and rules about this swim session, then come back here to continue with your booking.  THIS BOOKING IS FOR ONE DOG ONLYIF YOUR DOG IS NOT LISTED IN ANY CATEGORY - PLEASE CONTACT US ON 01416347744 BEFORE BOOKINGCategories are allocated by us to specific time slots. We cannot swim some categories at certain times of the day due to our cleaning process. On the next page you can select a date and time to attend for this category. Click on the dates and any available times will appear in green.

Fun Swim for your 'Category 2' Dog and up to 4 PeopleBefore proceeding please visit the "Swim Information" & "Booking Categories" tabs at the top of the booking page for all information and rules about this swim session, then come back here to continue with your booking.  THIS BOOKING IS FOR ONE DOG ONLYIF YOUR DOG IS NOT LISTED IN ANY CATEGORY - PLEASE CONTACT US ON 01416347744 BEFORE BOOKINGCategories are allocated by us to specific time slots. We cannot swim some categories at certain times of the day due to our cleaning process. On the next page you can select a date and time to attend for this category. Click on the dates and any available times will appear in green.

Fun Swim for your 'Category 3' Dog and up to 4 PeopleBefore proceeding please visit the "Swim Information" & "Booking Categories" tabs at the top of the booking page for all information and rules about this swim session, then come back here to continue with your booking.  THIS BOOKING IS FOR ONE DOG ONLYIF YOUR DOG IS NOT LISTED IN ANY CATEGORY - PLEASE CONTACT US ON 01416347744 BEFORE BOOKINGCategories are allocated by us to specific time slots. We cannot swim some categories at certain times of the day due to our cleaning process. On the next page you can select a date and time to attend for this category. Click on the dates and any available times will appear in green.

Indulge in a blissful 1-hour hot stone massage therapy session with Sandra for relieving pain and tension in your muscles. With the perfect blend of massage techniques and soothing heat, this treatment enhances blood circulation to promote healing. Sandra's expert placement of hot stones targets areas in need, kickstarting the healing process and easing discomfort with her skilled hands. Let the magic of hot stone therapy melt away your stress and revitalize your body. Session $1155 MXN (if paying by cash a 4.75% discount will be applied)

This includes an Epsom salt foot bath to start the body releasing tension, followed by a cleansing of either sage or palo santo while discovering and learning where you have pain or tension. Creating this connection Sandra will then be guided by her expert hands to massage the body to relieve any pain and relax you into a state of bliss. Session $1260 MXN (if paying by cash a 4.75% discount will be applied)

Deep Tissue 1-hour Massage Therapy is designed to target chronic muscle tension lying deep within the body. Through slow strokes, direct pressure, and friction movements that go across muscle grain, our skilled therapist will provide relief and may include cupping. A session with Sandra ensures a thorough treatment that dissipates tension, leaving you feeling deeply relaxed and revitalized. Session $1300 (if paying by cash a 4.75% discount will be applied)

Bitte beachten Sie, dass die Buchung dieses Seminares nur möglich ist, wenn Sie entweder den Notarztrefresher oder ein Tages-Ticket besitzen.