Our Strength & Conditioning service offers a comprehensive and personalized approach to help individuals reach their fitness goals safely and efficiently. With our team of experienced trainers and a wide range of training methods including VBT training, PNF training, sprints, hypertrophy, and plyometrics, we prioritize building strength and improving overall conditioning. Whether you are an athlete aiming to enhance performance or an individual looking to improve physical fitness, our expert trainers will create customized routines to equip you with the skill and endurance to conquer any challenge you face.

Our Youth Training (30 min) service is designed to provide a fun and engaging experience while helping young individuals enhance their daily activities and sports performance. Our routines incorporate a variety of activities, including body weight exercises, drills, and plyometrics. Our goal is to make fitness enjoyable for youth, instilling healthy habits and improving their overall physical well-being. With a focus on balance, strength, and coordination, our program ensures that participants have a blast while achieving their fitness goals.

Our Group Training (3 - 5) service offers a unique and challenging fitness experience for individuals who thrive in a group setting. Although you'll be training as a group, each participant will receive personalized attention and be pushed to their limits just like in a one-on-one session. Our expert trainers will tailor the workouts to accommodate participants of all fitness levels, from beginners to advanced. Expect a variety of exercises, including plyometrics, body weight training, circuits, drills, and cardio, to keep your group motivated and challenged throughout the sessions.

 The ecoTransport project has something to dream about. Hybrid autonomous cars of 5-6l per 100km promise the driver to overcome stress the fuel bill and the global warming.  The car  brand's super chargers recharge during the journey while at the same time there is a decrease in fuel consumption and decrease in air pollution. A cheaper price Priority to the protection of the environment ecoTransport has not yet said its last word when the prices of electric cars will become democratic no tourists will do without the service of our company. Our company has diversified into the transport of people solutions to provide a service to mobility and the environment. The choice of its vehicles is mainly based on Reduced CO2 emissions, so by choosing ecoTransport (www.ecoTaxi2Airport.com) You make your selection on the basis of:1. CO2 emissions, you can specify the maximum CO2 emissions that your car can display.2. Categories of CO2 emissions: Europe has introduced CO2 labeling (comparable to the energy label of domestic appliances) which makes it possible to categorize a car according to its CO2 emissions and its consumption, compared to the average. It is possible to select one or more categories. Our cars are all A-C category only.The yellow color (category D) corresponds to the average emission. Cars in the green zones emit less CO2 and consume less than average, while the orange and red zones show higher than average emissions and consumption. These values ​​are based on official (homologated) manufacturer figures, but emissions and fuel consumption may be higher in practice (for example, depending on the driving style).

From shopping outings to family getaways: with its three lines - pure, plus and premium - the E class Benz Mercedes  offers you unprecedented versatility. The different versions of the model and the many options available will allow you to adapt to all situations. As for comfort equipment and the high-end cabin, they will transform long journeys into pure moments of relaxation. All complemented by the usual high reliability, dynamism and safety of Mercedes-BenzWith its flexible interior concept, generous interior seating for up to 7 seats [1], and plenty of equipment, the Citan Tourer is a hero every day. The three lines proposed, plus and prime also emphasize the versatility of the model. Thanks to its compact size and remarkable agility, it allows you to carry everything that families may need daily and for leisure. Particularly profitable, thanks to the efficient and economical engines with the standard BlueEFFICIENCY package, as well as an extremely attractive price range. Last but not least, because the Citan has a perfectly tuned From shopping outings to family getaways: with its three lines - pure, plus and premium - the  bleutec Benz offers you unprecedented versatility. As for comfort equipment and the high-end cabin, they will transform long journeys into pure moments of relaxation. All complemented by the usual high reliability, dynamism and safety of Mercedes-Benz

With its flexible interior concept, generous interior seating for up to 8 seats [1], and plenty of equipment, the Citan Tourer is a hero every day. The three lines proposed, Tourer pure, plus and prime also emphasize the versatility of the model. Thanks to its compact size and remarkable agility, it allows you to carry everything that families may need daily and for leisure. Particularly profitable, thanks to the efficient and economical engines with the standard BlueEFFICIENCY package, as well as an extremely attractive price range. Last but not least, because the Citan has a perfectly tuned undercarriage and a high-end cockpit that incorporates new equipment to ensure maximum agility, dynamism and durability.

- classic lighting- shoot for 1 to 2 persons, avail extra pax as add-ons for additional person- 20 minute self-portrait shoot- one 4r print (choice of 2 or 4 images in one print) - inclusive of all digital files

- high contrast lighting that casts harsh shadows, intense highlights- shoot for 1 to 2 persons, avail extra pax as add-ons for additional person (up to 4 pax allowed)- 20 minute self-portrait shoot- one 4r print (choice of 2 or 4 images in one print)- inclusive of all digital files

- classic lighting- shoot for 1 to 2 persons, avail extra pax as add-ons for additional person- 60 minute self-portrait shoot- inclusive of all digital files- 1 4r single photo layout

Want to discover if GOLF is for you? Come to  iGolf72 in Columbia to learn the basics of Golf, guided by our experienced instructors that focus on helping you learn golf skills, rules, and etiquette utilizing an indoor 11 foot tall, 18 foot wide photo-realistic simulator designed to provide visual feedback on all aspects of your game with pinpoint accuracy. This is an introductory course designed to give the student enough information to decide if  they want to commit more time & resources to play their best golf. Golfers with little to no experience - especially those who have never picked up a club before, are prime candidates for this course. Class includes 3 sessions, once per week. Golf clubs are available for use. Must wear sneakers or golf shoes to each class.

Are you an experienced golfer ready to go the next level. iGolf72's Master Instructors are ready for you! This class focuses on advanced skills such as: Course management, effective stroke/match/modified stableford strategies,  shot shaping, diet & fitness, rules analysis, and much more. Class includes 6 sessions. Students must submit golf resume prior to acceptance in this class.  Must bring golf clubs, shoes and wear golf attire.

$100 rental fee - as low as *$25.00 per player! Book 120 minute increments includes up to 4 players ($25 add'l fee per player - Max 6)  .Play Championship courses around the globe, eat, drink, relax with friends..... all within your own private suite.  Checkout our impressive photo-realistic 3D modelling software that incorporates REAL COURSE DATA (hi-res digital images, geophysical and satellite + drone data) into the player experience.  Technology offered exclusively at our location in Columbia, MD.Tables & service for ordered food & drink are included in your Suite. Bring your own equipment (golf balls and clubs) or use ours. League members receive 20% off our Suite Rental Rates. Note: Average indoor 18 hole golf round takes 2 hours for 2 people to complete.

قص و برد الأظافر فقط

قص وبرد الأظافر فقط

Gel is shiny , smooth finish , Dries immediately and it last for 2 weeks. قص و برد الأظافر وازالة الجلد الميت للأيدي فقط

Full body massage, releases stress and tensions from your muscles.

Wonderful massage with softening aroma oil, selected to meet your needs and harmonize your body, senses and mind.

A wonderful massage that relieves tension and stress from your face, neck and scalp. This relaxing treatment calms the mid, while the scalp massage improves blood circulation, promoting hair growth.

Hair will be left out at the top and on the sides, the rest will be neatly braided, protectant plus a cap will be applied and extensions will be glued on - the glue will not touch real hair. Must bring 2 packs of 12” weave hair (hair is not included).**must come washed and blow-dried (no products/oil) unless added on while booking**

2 feed in braids. Hair is not included must bring 3 to 4 packs (check FAQ for hair brand). **must come washed and blow-dried (no products/oil) unless added on while booking**

6 feed in braids. Hair is not included must bring 3 to 4 packs (check FAQ for hair brand). **must come washed and blow-dried (no products/oil) unless added on while booking**

Capacity : 1 - 3 pax

Capacity : 1 - 3 pax

Capacity : 1 - 3 pax

This includes one hour of cage access and is free to club members for the 2024/25 season who have paid their subs on time or have an active AP in place. You must have completed a health and safety module before being added to this group.  If you have not done this yet, please get in touch.

This hire includes:One hour booking Both lanes After making your first booking, you will receive a code via email that will grant you access into the bating cage, if this is your first time booking with us, someone will meet you on-site to run through health and safety (this will only need to be done once) and will be saved against your account.NOTE - this is currently NOT available for NEW users of the cage.  We are having issues with our door access, until this is fix NO new users will be accepted.  If you already have the AUGUST APP on your phone, and you have used the cage before - you can still book.  Any questions, please call Kyla: 027 244 8756