Plain acrylic set however you can get a design on one finger on each hand if you want to do so on the day of your appointment, which is extra £2-5

Freestyle set where I do the sets that We have been wanting to try, you may pick from a choice of 2 sets x

Full set ombré nails (Pixies and gems cost extra £3-5)

Kiekvieną dieną patogiu laiku vykstančių užsiėmimų vaikams metu  vaikai patys kurs, žais, atras ir tyrinės mėgaudamiesi, stebėdami, mąstydami ir eksperimentuodami. Veiklos bei jų turinys sukurtas atsižvelgiant į šio amžiaus tarpsnio raidos ypatumus. Todėl užsiėmimai sudaryti iš 2-3 dalių priklausomai nuo tematikos ir veiklos trukmės: pasisveikinimo/ atsisveikinimo ritualų, susitarimų ir kūrybinės veiklos, apimančios socialinę, emocinę, pažintinę, meninę bei komunikavimo gebėjimų ugdymo sritis.

Kiekvieną dieną patogiu laiku vykstančių užsiėmimų vaikams metu  vaikai patys kurs, žais, atras ir tyrinės mėgaudamiesi, stebėdami, mąstydami ir eksperimentuodami. Veiklos bei jų turinys sukurtas atsižvelgiant į šio amžiaus tarpsnio raidos ypatumus. Todėl užsiėmimai sudaryti iš 2-3 dalių priklausomai nuo tematikos ir veiklos trukmės: pasisveikinimo/ atsisveikinimo ritualų, susitarimų ir kūrybinės veiklos, apimančios socialinę, emocinę, pažintinę, meninę bei komunikavimo gebėjimų ugdymo sritis.

Kiekvieną dieną patogiu laiku vykstančių užsiėmimų vaikams metu  vaikai patys kurs, žais, atras ir tyrinės mėgaudamiesi, stebėdami, mąstydami ir eksperimentuodami. Veiklos bei jų turinys sukurtas atsižvelgiant į šio amžiaus tarpsnio raidos ypatumus. Todėl užsiėmimai sudaryti iš 2-3 dalių priklausomai nuo tematikos ir veiklos trukmės: pasisveikinimo/ atsisveikinimo ritualų, susitarimų ir kūrybinės veiklos, apimančios socialinę, emocinę, pažintinę, meninę bei komunikavimo gebėjimų ugdymo sritis.

Pendant la grossesse, notre corps change, des changements hormonaux s’effectuent, le volume de bébé gêne et parfois même bloque la circulation naturelle de la lymphe dans le corps. L’eau s’accumule alors dans les tissus interstitiels des pieds, jambes, bassin et même des bras. L’engorgement des canaux lymphatiques va engendrer l’apparition de cellulite aqueuse et la sensation de jambes lourdes. Le drainage lymphatique Renata Franca est un massage sûr pendant toute la grossesse comme après l'accouchement. Il va aider à : • drainer les excès de liquide dans tous le corps • controler la prise de poids pour éviter l’apparition de vergetures • prévenir et combattre les varices, les crampes et la sensation de lourdeur et de fatigue dans les jambes• stimule la circulation sanguine et réduit visiblement la cellulite • renforce les défenses immunitaires • soulage les tensions et les douleurs musculaire • diminue la sensation de picotements dans les mains et les pieds 

Combined with the usage of a uniquely-formulated paste, blood and lymphatic circulation are improved, water retention is reduced and the body’s immunity is stronger. Generating heat when applied on the body, the spice paste also works deep to expel wind from the body, improves conditions of cold hand and feet, and warms the whole body.

Specially designed for the modern day busy women in mind, the Triple Energizing Therapy is a complete healing experience that combines 3 unique therapeutic treatments to refresh, revitalize and re-energize you in the preparation for the next day. The unique combination of acupressure point massage, back and shoulder rubbing and kneading techniques, and Ruo Shi foot massage helps to relax your body and mind, and enhances the natural functioning of organs in your body.

Swedish massage is a specifically designed massage technique that help to relax muscles, improve circulation and flexibility while easing tension.

Half Leg Waxing service is a hassle-free solution for achieving smooth and hair-free legs. I will ensure a comfortable and efficient waxing experience. Only using the highest-quality waxing products that are gentle on the skin, minimizing any potential discomfort. Whether you're looking to remove unwanted hair for special occasions or regular maintenance, Half Leg Waxing service will leave your legs feeling silky smooth and beautifully groomed. 

Full Hollywood Waxing service is designed to provide you with a professional and comfortable waxing experience. I am trained in the latest waxing techniques to ensure thorough hair removal in the intimate areas. With high-quality waxes and strict sanitation protocols, I prioritise your safety and satisfaction. Say goodbye to unwanted hair and hello to smooth silky skin.

Brazilian Waxing service is designed to provide you with a smooth and long-lasting hair removal experience. I ensures a comfortable and efficient process, using high-quality waxing products. Prioritising cleanliness and hygiene to create a safe environment. Whether it's your first time or you're a regular customer, Brazilian Waxing service will leave you feeling confident and satisfied with beautifully smooth skin. 

Our Massage Therapy service provides a range of techniques to promote relaxation, reduce muscle tension, and improve overall well-being. Our qualified therapists customise each session to meet the individual needs of our clients, whether they are seeking relief from stress, pain, or simply want to unwind. With a focus on quality care and client satisfaction, our Massage Therapy service will leave you feeling rejuvenated and refreshed.We have two massage therapists; Jay & Jade. Both are able to offer different massage types. Whether you are looking for soft and gentle, a deep tissue or a hot stone massage! We have something for you.

Book in for a free initial consultation with a qualified nutritionist. This session will explore what nutrition coaching could help you with, give you some top-level ideas for some quick wins to improve your nutrition based on your goals, and will help you understand what changes you need to make.

This session is on Mondays within our wellbeing hub.  Integrative counselling blends techniques from various therapeutic approaches to tailor treatment to each client's unique needs and goals. This flexible approach allows them to draw from different theories and methods to provide a holistic and personalised form of counselling. We offer this counselling face to face. This session can be provided on Mondays within our hub.

__________________________________________Technical CoachingBuild the fundamentals. Master the game. Coachsmartte Precision™ is our signature technical coaching program, designed to help players develop sound fundamentals and build lasting confidence at the table. Every session focuses on improving technique, consistency, movement, timing and decision-making through structured, personalized coaching. Whether your goal is to play socially, compete, or simply become a more confident player, Coachsmartte Precision™ provides the technical foundation for sustained improvement.____________________________________________________________________________________ Ideal for Beginners Recreational players Competitive players High performance athletes Adults seeking structured coaching ____________________________________________________________________________________What you'll develop Stroke Technique Footwork Ball Control Consistency Spin & Placement Match Awareness Tactical Decision-Making ____________________________________________________________________________________Session Duration: 90 Minutes

Note: Extra duration sessions are proportionally priced to reflect additional time (1.5h → 2.5h).Extended sessions are especially recommended for small groups or families booking for two or more siblings. For broader training needs multiple classes / sessions bookings may be required.___________________________________________90-Minute Skill Development Session Exclusively with Coach SmartA focused 90-minute table tennis session designed for individuals or small groups (maximum of two persons) who want to develop, improve, or master the most important skills in table tennis. Whether you’re a complete beginner learning the basics or an intermediate player aiming to refine your strokes, this session gives you a tailored experience that guarantees learning, progress, and fun.What You’ll Gain:Personalized coaching based on your current playing levelImproved technique, footwork, and game awarenessCorrection of common mistakes and development of match confidenceA balanced mix of technical drills, gameplay, and fun challengesIdeal For:Beginners who want to learn the right fundamentalsRecreational players who want to improve their gameReturning players looking to sharpen their form and timingFriends or colleagues (2 max) who want to train togetherDuration: 90 minutesSession Type:Private (1-on-1)Duo (2 players maximum)Booking: Open to all — simply choose your preferred day and time slot.Fee: GHC250/ Standard Session - 1.5 HoursGHC405 / Extended Session 2.5 Hours

GHC450/ SessionHPTT - Elite Athlete Development Program Exclusively with Coach SmartThis is an exclusive Elite Athlete Development Program, designed specifically for professional players seeking to elevate their game to new heights. My high-performance coaching provides a personalized and tailored approach to meet the unique needs and goals of each athlete.With a relentless focus on excellence, I'm committed to guiding you through a transformative journey of skill enhancement, strategic refinement, and mental fortitude. I understand the demands of the professional circuit and aim to maximize your potential, ensuring you maintain peak performance and stay ahead of the competition.Through this program, you will receive individualized attention and specialized training regimens that target your specific strengths and areas for improvement. I'll analyze your technique, develop customized training plans, and provide invaluable insights to enhance your tactical approach on the court.As a high-performance coach and trainer, I recognize the crucial role mental strength plays in achieving success. Together, we'll work closely to develop your mental resilience, focus, and strategic mindset. I'll also assist you in optimizing your training routines, nutrition, and recovery strategies to maintain optimal form and prevent injuries.As part of the Elite Athlete Development program, you'll have access to state-of-the-art facilities, my cutting-edge training methodologies, and the latest technological advancements in sports performance analysis. Leveraging video analysis, data tracking, and performance feedback, I'll fine-tune your skills and accelerate your progress.Whether you aspire to dominate in singles competition, excel in doubles play, or achieve greatness on a national or international stage, this High Performance / Personalized Coaching for Pro Players is designed to propel you towards your goals. Join our elite community and unlock your true potential.Please note that this program has limited availability due to its exclusive nature.Duration: 2 hours  (120 Mins) Standard Session Venue: Tesano, Near Abeka Junction. Terms: **link removed**

Ladies Only - Lymphatic drainage massage is a gentle technique that stimulates the lymphatic system, helping to reduce fluid retention, improve circulation, and support immune function. It promotes detoxification and relaxation, making it beneficial for overall well-being. Benefits: • Reduces swelling and fluid buildup • Supports the immune system • Enhances circulation and detoxification • Promotes relaxation Important Considerations: This massage is not suitable post-surgery and may not be appropriate for individuals with conditions like heart or kidney disease, blood clots, or active infections. Those on certain medications should consult their healthcare provider before treatment.

Ladies Only Important Information: To ensure safety and optimal results, Kobido Massage is not suitable for anyone who has had Botox in the last 4 weeks, dermal fillers in the past 12 weeks, any recent facial injuries or dental procedures (e.g., tooth extraction) in the last 2 weeks or any type of cancer in the last 5 years. Experience the ultimate extended Kobido Massage, often called the “natural facelift”. This 90-minute treatment combines traditional Japanese facial massage techniques with Gua Sha tools to enhance lifting, toning, and rejuvenation. The treatment improves circulation, releases tension, and stimulates collagen production, leaving your face and neck deeply relaxed and naturally radiant. • Duration: 90 minutes

Ladies Only Important Information: To ensure safety and optimal results, Kobido Massage is not suitable for anyone who has had Botox in the last 4 weeks, dermal fillers in the past 12 weeks, any recent facial injuries or dental procedures (e.g., tooth extraction) in the last 2 weeks or any type of cancer in the last 5 years. Often called the “natural facelift”, Kobido Massage is a traditional Japanese facial massage that helps lift and tone the skin without invasive procedures. This 60-minute treatment uses precise techniques to improve circulation, release muscle tension, and stimulate collagen production — leaving your face looking refreshed, radiant and naturally lifted.