Where light, cellular energy and restoration connect.The Red Light Therapy Bed uses low wavelength red and near-infrared light to penetrate deep into the skin, energising cells and enhancing the body’s natural repair processes. While you rest under its warm glow, the light reaches the mitochondria - the energy centres of your cells - stimulating ATP production and supporting tissue regeneration.This light-based therapy helps improve circulation, reduce inflammation and promote collagen production, allowing the skin and muscles to recover faster. Regular sessions can support joint mobility, improve mood, and assist in balancing the body’s circadian rhythm.As your body absorbs the light, a sense of deep calm often follows, as the nervous system relaxes and the mind begins to quieten. It is a subtle yet powerful therapy that promotes recovery from the inside out, helping the body and mind return to their natural state of equilibrium.Each session is an opportunity to recharge, regenerate and restore, the gentle reminder that light itself can heal when received with intention.

Flow state recovery.An adaptive recovery protocol designed around biological priorityThe Sequence is not a fixed routine. It is a structured recovery system that can be ordered differently depending on what the body needs most in that moment.Each element of The Sequence influences a distinct physiological system:• Mechanical circulation and tissue release • Nervous system regulation and adaptability • Oxygen delivery and cellular repairThe order in which these are applied determines which system the body prioritises first, and therefore how the overall recovery response unfolds.By adjusting the sequence, we can bias the session toward performance recovery, inflammation control, nervous system regulation, immune support, or cognitive clarity, while using the same core tools.Below are the most effective sequence orders and the specific benefits each delivers.1. Performance and Heavy Training LoadTheraJet → AquaVive → Hyperbaric OxygenPrimary benefit Accelerated tissue recovery and return to physical outputWhy this order works • TheraJet first reduces fascial restriction and improves blood and lymphatic flow • AquaVive then restores vascular tone and neuromuscular responsiveness • Hyperbaric oxygen consolidates repair by maximising oxygen delivery to primed tissueOutcome • Faster recovery between sessions • Reduced muscle soreness and stiffness • Improved resilience under training load2. Injury Recovery and InflammationTheraJet → Hyperbaric Oxygen → AquaVive (optional and low intensity)Primary benefit Inflammation control and tissue healing without overstimulationWhy this order works • Mechanical circulation first reduces fluid congestion around injured tissue • Oxygen second supports cellular repair, angiogenesis, and inflammation regulation • Contrast is introduced cautiously to avoid excessive neurological stressOutcome • Reduced swelling and discomfort • Improved healing environment • Support for rehabilitation timelines3. Burnout, Stress, and Nervous System DysregulationTheraJet → Hyperbaric Oxygen → AquaVive (gentle or omitted)Primary benefit Restoration of autonomic balance and nervous system recoveryWhy this order works • TheraJet downregulates sympathetic nervous system activity • Oxygen supports brain metabolism and neural recovery • Contrast is used sparingly to avoid overactivationOutcome • Improved calm and regulation • Reduced mental and physical fatigue • Better sleep and recovery capacity4. Illness Recovery and Immune SupportHyperbaric Oxygen → TheraJet → AquaVive (optional)Primary benefit Support for immune function and cellular energy during low-capacity statesWhy this order works • Oxygen first supports immune cell metabolism and tissue oxygenation • Gentle circulation supports lymphatic clearance without draining energy • Contrast is only added if the system is readyOutcome • Improved energy availability • Support for recovery during illness or post-infection fatigue • Reduced systemic heaviness5. Mental Clarity, Focus, and Cognitive ResetHyperbaric Oxygen → TheraJet → AquaVivePrimary benefit Enhanced brain function and cognitive sharpnessWhy this order works • Oxygen first improves cerebral oxygen delivery and metabolic efficiency • Mechanical relaxation reduces physical noise and tension • Contrast sharpens neural responsiveness and alertnessOutcome • Improved focus and decision making • Reduced cognitive overload • Clearer mental stateThe Padded Cell PerspectiveRecovery is most effective when the body is supported in the order it needs most, not the order that is convenient or habitual.The Sequence allows us to apply the same tools with different intent, creating a recovery experience that is precise, responsive, and grounded in physiology. This is recalibration guided by biology, not routine.

The True Lift OffA multi-system activation and recovery protocolThe Ignition is a high impact recalibration protocol designed to stimulate cellular energy, restore nervous system responsiveness, and support physical and cognitive performance.Where The Sequence focuses on deep regulation and full body reset, The Ignition is about bringing systems back online when energy, clarity, or physical readiness have dipped.The Ignition works across four physiological layers:• Cellular energy and mitochondrial function • Oxygen delivery and utilisation • Mechanical circulation and tissue hydration • Neurovascular responsiveness and adaptabilityBy changing the order, The Ignition can be biased toward energy restoration, performance readiness, immune support, or nervous system balance.Ignition Orders and Their Specific Benefits1. Energy Restoration and Low VitalityRed Light → Hyperbaric Oxygen → TheraJet → AquaVivePrimary benefit Restoration of cellular energy and whole-body readinessWhy this order works • Red light activates mitochondrial function and ATP production • Hyperbaric oxygen supplies increased oxygen to fuel energy pathways • TheraJet improves circulation and tissue hydration • AquaVive restores vascular tone and neuromuscular responsivenessOutcome • Improved energy and alertness • Reduced heaviness and fatigue • A balanced, switched-on feeling without overstimulation2. Performance Readiness and Training SupportTheraJet → AquaVive → Red Light → Hyperbaric OxygenPrimary benefit Neuromuscular readiness with enhanced recovery capacityWhy this order works • Mechanical and contrast input prepare tissue and nervous system • Red light supports tissue repair and reduces inflammation • Oxygen consolidates recovery and cellular regenerationOutcome • Improved movement quality • Faster recovery between sessions • Better performance consistency3. Illness Recovery and Immune SupportHyperbaric Oxygen → Red Light → TheraJet → AquaVive (optional and gentle)Primary benefit Support for immune efficiency and cellular repair during low-capacity statesWhy this order works • Oxygen first supports immune cell metabolism • Red light supports cellular repair and inflammation regulation • Gentle circulation supports lymphatic movement • Contrast used cautiously based on energy levelsOutcome • Improved recovery during illness or post-viral fatigue • Reduced systemic inflammation • Gradual restoration of energy4. Burnout, Stress, and Cognitive FatigueRed Light → TheraJet → Hyperbaric Oxygen → AquaVive (low intensity or optional)Primary benefit Nervous system regulation with cognitive recoveryWhy this order works • Red light calms neuroinflammation and supports brain energy • TheraJet downregulates sympathetic tone • Oxygen supports neural repair and clarity • Contrast is used only if the system is readyOutcome • Improved calm and mental clarity • Reduced stress load • Better sleep and focusThe Padded Cell PerspectiveThe Ignition is designed to be adaptive rather than prescriptive. The tools remain the same. The intent and order change based on what the body needs most.This is how activation becomes intelligent rather than aggressive.Important Advisory NoteAt The Padded Cell, all Ignitions and Sequences should be discussed prior to commencing. Individual health status, recovery capacity, training load, and nervous system state vary, and the most effective order is always the one aligned to the individual.Consultation ensures each protocol is applied safely, intentionally, and with maximum benefit.

The WorkstationBook out our A room to edit photo as well as video on our premium grade mixing speakers and custom PC fitted with a MacOS Mojave. Our PC boasts an Intel i9 9900k, RX580 and 16gb of overclocked ram. Find ease in editing on our 3-screen setup, 2x 27in standard dual-monitors and 1x ultra-wide 21:9 color-accurate RGB monitor. Alternatively, hire our in-house editors to edit, sequence, color grade or even export your files.Mac: Final Cut Pro XPC: Adobe Photoshop, Camera Raw, Adobe Premiere Pro, DaVinci ResolveDigital Audio WorkstationsOur studio engineers are well-versed and adept at using all professional available DAWs, and will cater to your DAW preferences.Mac: Pro Tools 12, Logic Pro X, Ableton, FL StudioPC: Ableton, FL StudioHalf-KitchenRefrigeratorMicrowaveCold/Hot WaterComplimentary Coffee/Tea and snacksMonitorsFocal Twin6 Be PairMicrophonesManley Reference CNeuman TLM 103InstrumentsEpiphone Les Paul GuitarAcoustic GuitarMidi ControllersM-Audio Keystation 49esTeenage Engineering OP-1Akai Professional Fire Controller FL StudioPre-ampsBAE 1073 Microphone Preamp & EQInterfacesApollo Twin X QuadAdditional Mixing Plug-insWaves Audio CompleteiZotope including Ozone 9 and MeteringFabFilter CollectionUniversal AudioMelodyneAntares Auto-Tuneand more!

The WorkstationBook out our A room to edit photo as well as video on our premium grade mixing speakers and custom PC fitted with a MacOS Mojave. Our PC boasts an Intel i9 9900k, RX580 and 16gb of overclocked ram. Find ease in editing on our 3-screen setup, 2x 27in standard dual-monitors and 1x ultra-wide 21:9 color-accurate RGB monitor. Alternatively, hire our in-house editors to edit, sequence, color grade or even export your files.Mac: Final Cut Pro XPC: Adobe Photoshop, Camera Raw, Adobe Premiere Pro, DaVinci ResolveDigital Audio WorkstationsOur studio engineers are well-versed and adept at using all professional available DAWs, and will cater to your DAW preferences.Mac: Pro Tools 12, Logic Pro X, Ableton, FL StudioPC: Ableton, FL StudioHalf-KitchenRefrigeratorMicrowaveCold/Hot WaterComplimentary Coffee/Tea and snacksMonitorsFocal Twin6 Be PairMicrophonesManley Reference CNeuman TLM 103InstrumentsEpiphone Les Paul GuitarAcoustic GuitarMidi ControllersM-Audio Keystation 49esTeenage Engineering OP-1Akai Professional Fire Controller FL StudioPre-ampsBAE 1073 Microphone Preamp & EQInterfacesApollo Twin X QuadAdditional Mixing Plug-insWaves Audio CompleteiZotope including Ozone 9 and MeteringFabFilter CollectionUniversal AudioMelodyneAntares Auto-Tuneand more!

6-hrs of child care for (1) one child during the weekday (Monday- Friday)

7-hrs of child care for (1) one child during the weekday (Monday- Friday)

8-hrs of child care for (1) one child during the weekday (Monday- Friday)

TARIFA servicio: - Carlos Aznar, Joan López: 215€- Yago Alcalde: 255€Añade "DESCUENTO" en observaciones de la reserva:- 10% Si eres cliente de C&R y vienes con 2ª, 3ª bici, etc. y no han pasado + 3 años desde tu último estudio.- 10%  Si tu Club tiene acuerdo con C&R (indícanos su nombre).- 10%  Si eres de la Comunidad C&R (entrenas con nosotros)-  10% Si eres menor de 23 años. (indícanos tu edad, trae tu DNI)Añade "REGALO" en observaciones de la reserva:- Si estás reservando con un "CUPÓN REGALO" (tráelo el día de tu cita).DESCRIPCIÓN DEL SERVICIO: Este estudio está pensado exclusivamente para triatletas que quieran ajustar su bici de carretera convencional CON acoples o una CABRA.

TARIFA servicio: - Carlos Aznar: 295€ (cabra + solo ruta)- Joan López: 295€ (cabra + cualquier tipo de bici)- Yago Alcalde: 335€ (cabra + cualquier tipo de bici)Añade "DESCUENTO" en observaciones de la reserva:- 10% Si eres cliente de C&R y vienes con 2ª, 3ª bici, etc. y no han pasado + 3 años desde tu último estudio.- 10%  Si tu Club tiene acuerdo con C&R (indícanos su nombre).- 10%  Si eres de la Comunidad C&R (entrenas con nosotros)-  10% Si eres menor de 23 años. (indícanos tu edad, trae tu DNI)Añade "REGALO" en observaciones de la reserva:- Si estás reservando con un "CUPÓN REGALO" (tráelo el día de tu cita).DESCRIPCIÓN DEL SERVICIO:  Este servicio es para triatletas que quieran ajustar dos bicis  en la misma sesión. 

TARIFA:  60/155€ (aero). Consultar antes** En función de los cambios el precio y la duración del servicio puede variar. Consulta directamente con tu biomecánico o escríbenos a info@ciclismoyrendimiento.com con los cambios que hayas realizado y qué quieres revisar.DESCRIPCIÓN DEL SERVICIO: Para clientes que ya se han hecho un estudio con nosotros hace un tiempo (no + de 3 años).  Hayan cambiado algún componente, necesitan reajustar la bici o revisar su posición con la misma bici con la que se hizo el anterior estudio. - Si han pasado más de 3 años, para garantizar el servicio, tendrá que seleccionar: Estudio con una bici. No será una revisión. - Si no han pasado +3 meses desde el estudio realizado y no has cambiado ningún componente desde entonces y tienes alguna sensación negativa que podemos mejorar. Este servicio de revisión está incluido en la tarifa ya abonada y no tendrá ningún coste.

Der Kurs ist 1-tägig, er beginnt Samstag um 9 Uhr und endet gegen 16 / 17 Uhr

Der Kurs ist 2-tägig, er beginnt Samstag und Sonntag um 9 Uhr und endet gegen 16 / 17 Uhr

Der Kurs ist 2-tägig, er beginnt Samstag und Sonntag um 10 Uhr und endet gegen 17 Uhr

$124 Value $165Enjoy a luxurious treatment that defends your skin against premature aging and environmental damage. Enjoy Red LED light therapy, plus facial massage, and a soothing hand and foot treatment with warm mittens and warm booties (optional). Includes extractions if needed. Reveal brighter, firmer skin with beautifully restored texture and radiant luminosity. Perfect for first-time spa guests!

$175Experience a revolutionary natural alternative to microneedling with our groundbreaking treatment, unlike anything else on the market. Ideal for a dressings for your concerns such as loss of elasticity, sagging skin, hyperpigmentation, cellulite, stretch marks, and all grades of acne, this treatment offers remarkable results.Crafted from a special herbal blend, including ingredients like Spongia Officinalis sourced from the Mediterranean and Caribbean Seas, Green Tea for its antioxidant properties, Pansy for its natural salicylic acid compound, Horse Chestnut for tightening, and Mastiha for brightening and reducing inflammation, our treatment delivers a sensation akin to gentle needles.The fibers from the Mediterranean sea sponge delicately penetrate the skin, inducing micro-injuries that stimulate cellular turnover. These fibers remain within the skin, creating a subtle prickly sensation for up to 48 hours. As the skin naturally expels these fibers, it accelerates the production of elastin and collagen, resulting in a rejuvenated complexion.Safe for all skin types, including pregnant clients. Includes LED Therapy, extractions, and warm hand mittens and booties. This amazing facial will leave your skin glowing. A series of four sessions is recommended.

$375  ($125 each)Value $525Experience a revolutionary natural alternative to microneedling with our groundbreaking treatment, unlike anything else on the market. Ideal for a dressings for your concerns such as loss of elasticity, sagging skin, hyperpigmentation, cellulite, stretch marks, and all grades of acne, this treatment offers remarkable results.Crafted from a special herbal blend, including ingredients like Spongia Officinalis sourced from the Mediterranean and Caribbean Seas, Green Tea for its antioxidant properties, Pansy for its natural salicylic acid compound, Horse Chestnut for tightening, and Mastiha for brightening and reducing inflammation, our treatment delivers a sensation akin to gentle needles.The fibers from the Mediterranean sea sponge delicately penetrate the skin, inducing micro-injuries that stimulate cellular turnover. These fibers remain within the skin, creating a subtle prickly sensation for up to 48 hours. As the skin naturally expels these fibers, it accelerates the production of elastin and collagen, resulting in a rejuvenated complexion.Safe for all skin types, including pregnant clients. Includes LED Therapy, extractions, and warm hand mittens and booties. This amazing facial will leave your skin glowing. A series of four sessions is recommended.