Featuring a Full Cyclorama White Wall. Included: Manfrotto Skytrack Lighting System which includes: 2 LED GO 600's, Godox AD 600 Pro and Aperture Spotlight LED - Kitchenette - Bathroom. - Bay Garage Door with option to remove panels for natural daylight. - Wifi - and more. Across from Whitby Landmark Theatre Pricing: $250 for 3 hours. Optional Fresh coat of white paint: $75

Featuring a Full Cyclorama White Wall. Included: Manfrotto Skytrack Lighting System which includes: 2 LED GO 600's, Godox AD 600 Pro and Aperture Spotlight LED - Kitchenette - Bathroom. - Bay Garage Door with option to remove panels for natural daylight. - Wifi - and more. Across from Whitby Landmark Theatre Pricing: $350 for 4 hours. Optional Fresh coat of white paint: $75

Featuring a Full Cyclorama White Wall. Included: Manfrotto Skytrack Lighting System which includes: 2 LED GO 600's, Godox AD 600 Pro and Aperture Spotlight LED - Kitchenette - Bathroom. - Bay Garage Door with option to remove panels for natural daylight. - Wifi - and more. Across from Whitby Landmark Theatre Pricing: $75 per hour min 3 hours Optional Fresh coat of white paint: $75

Boardroom for hire in Burnside, Ōtautahi/Christchurch. $20/hr, close to the airport so ideal for fly-in-fly-out meetings.If the time you require does not show below, please call our office on 0508 924 753

Boardroom for hire in Burnside, Ōtautahi/Christchurch. $20/hr, close to the airport so ideal for fly-in-fly-out meetings.If the time you require does not show below, please call our office on 0508 924 753

A 30-minute in-person meeting for HR or Workplace H&S guidance. By default, meetings are held at our offices for your convenience. Please note that if on-site support is required, travel costs may be added to the charge for this booking.Let's address your HR and H&S needs together

70 €Un massage de détente générale du corps ou un massage spécifique avec un focus en profondeur sur une à deux zones de tensions ciblées.Règlement sur place par chèque, virement ou espèces.L'heure réservée correspond au temps passé sur la table de massage, à bénéficier de votre massage. Soyez à l'heure, et prévoyez 15-20 minutes supplémentaires autour du RDV afin que nous puissions échanger sur vos attentes, vos questions, vous installer confortablement et débriefer ensemble à la fin du massage. 

95 €Un mélange plus approfondi de techniques englobantes et musculaires pour tout le corps, à la fois relaxantes et toniques, générales et spécifiques, y compris sur des zones de tensions ciblées.Règlement sur place par chèque, virement ou espèces.L'heure réservée correspond au temps passé sur la table de massage, à bénéficier de votre massage. Soyez à l'heure, et prévoyez 15-20 minutes supplémentaires autour du RDV afin que nous puissions échanger sur vos attentes, vos questions, vous installer confortablement et débriefer ensemble à la fin du massage. 

70 €Offrez-vous une heure de profonde détente au coeur de cette aventure remplie de changements ! Relâcher les tensions, tonifier la peau, favoriser la circulation sanguine et retrouver un équilibre harmonieux seront les maîtres-mots de ce moment mêlant douceur, enveloppement et vitalité.Règlement sur place par chèque, virement ou espèces.L'heure réservée correspond au temps passé sur la table de massage, à bénéficier de votre massage. Soyez à l'heure, et prévoyez 15-20 minutes supplémentaires autour du RDV afin que nous puissions échanger sur vos attentes, vos questions, vous installer confortablement et débriefer ensemble à la fin du massage. 

Wig MUST be dropped off 48hrs prior to appointment dat. NATURAL BEIGE Nude stocking cap required 

includes luxurious wash, treatment, 5-minute scalp massage, trim & style

Rebalance body and mind with our 30 mins Body Massage Oil Style. Choose a soothing relaxation flow or a focused deep tissue approach as our therapist blends warm, aromatic oils with expert techniques to release tension, improve circulation, and calm the nervous system. Ideal for busy schedules, this targeted session can focus on back, neck, and shoulders or provide a light full-body reset. Customized pressure ensures lasting relief, restored mobility, and renewed energy.

Treat your feet to a soothing 30-minute session designed to relax, refresh, and restore balance. Begin with a gentle foot soak to cleanse and soften, followed by targeted reflexology techniques that stimulate key pressure points, relieve tension, and promote overall wellbeing.Perfect for tired or achy feet, this quick yet effective treatment leaves you feeling lighter, refreshed, and revitalized from the ground up.

Indulge in a relaxing 45-minute foot spa and reflexology session designed to soothe, refresh, and rejuvenate. Begin with a gentle foot soak to cleanse and soften the feet, followed by targeted reflexology techniques that stimulate pressure points, relieve tension, and enhance overall wellbeing. This slightly longer session allows for deeper focus on tired or achy feet, leaving you feeling revitalized, balanced, and completely relaxed from the ground up.

A deep tissue relaxation massage is a gentle and soothing form of massage therapy that aims to promote relaxation, reduce stress, and improve overall well-being. It focuses on providing a calming and nurturing experience rather than targeting specific deep tissue issues or muscular problems.During a relaxation massage session, a massage therapist typically uses long, flowing strokes, gentle kneading, and circular motions to apply light to moderate pressure on the muscles. The goal is to create a tranquil and soothing environment that allows the individual to unwind and de-stress.The benefits of relaxation massage include:Stress Reduction: Relaxation massage is specifically designed to reduce stress and promote a sense of relaxation. The gentle strokes and soothing touch help calm the nervous system and trigger the release of endorphins, which are natural feel-good hormones.Muscle Tension Relief: While relaxation massage primarily focuses on relaxation rather than deep tissue work, it can still help alleviate minor muscle tension and stiffness. The rhythmic and flowing movements can promote muscle relaxation and increase blood circulation.Improved Circulation: The massage techniques used in relaxation massage can enhance blood circulation, facilitating the delivery of oxygen and nutrients to the body's tissues. This can help promote overall health and well-being.Enhanced Mood and Mental Well-being: Relaxation massage has a positive impact on mental health by promoting relaxation, reducing anxiety, and uplifting mood. It can help individuals experience a sense of tranquility and improve their overall mental well-being.Improved Sleep Quality: Many people find that relaxation massage helps them achieve better sleep quality. The relaxation-inducing effects of the massage can help reduce insomnia, improve sleep patterns, and enhance overall restfulness.Overall, relaxation massage provides a nurturing and calming experience that promotes relaxation, stress reduction, and improved overall well-being. It's important to communicate your preferences and any specific areas of concern to the massage therapist before the session to ensure the massage meets your needs and expectations.

Sports massage is a specialized form of massage therapy that is tailored specifically to athletes and individuals engaged in physical activities. It involves the application of various massage techniques, such as deep tissue massage, stretching, and trigger point therapy among others, to address the unique needs of athletes.The benefits of a sports massage include.1.     Improved Circulation: Sports massage enhances blood flow and lymphatic circulation, promoting the delivery of oxygen and nutrients to the muscles and aiding in the removal of metabolic waste products.2.     Enhanced Muscle Flexibility: By targeting specific muscle groups and using stretching techniques, sports massage helps improve muscle flexibility, range of motion, and joint mobility.3.     Injury Prevention: Sports massage can identify and address muscle imbalances, tightness, or weakness, helping to prevent injuries by improving muscle function and correcting biomechanical issues.4.     Pain Relief: Sports massage can alleviate muscle soreness, tension, and discomfort caused by intense physical activity, overuse, or repetitive strain. It can also stimulate the release of endorphins, which are natural painkillers.5.     Faster Recovery: Sports massage promotes the removal of metabolic waste products and reduces muscle inflammation, resulting in faster recovery after intense workouts or competitions.6.     Psychological Benefits: Sports massage can help reduce anxiety and stress, promote relaxation, and enhance mental focus and clarity. 7.     Improved Performance: By addressing muscular imbalances, promoting muscle flexibility, and enhancing recovery, sports massage can contribute to improved athletic performance.

Manual lymphatic drainage (MLD) is a specialized massage technique that focuses on stimulating the lymphatic system. The lymphatic system is responsible for removing waste products, toxins, and excess fluid from the body, as well as supporting the immune system. MLD aims to improve lymphatic circulation and facilitate the drainage of lymphatic fluid.During a manual lymphatic massage session, a trained therapist uses gentle, rhythmic hand movements, light pressure, and specific sequences of strokes to stimulate lymphatic flow. The therapist follows a specific protocol that targets key lymph nodes and lymphatic pathways throughout the body.The benefits of manual lymphatic massage include:Detoxification: MLD helps to remove waste products, toxins, and excess fluid from the body, promoting detoxification and improving overall cellular function.Reduced Edema and Swelling: MLD is commonly used to reduce edema and swelling, particularly in individuals with lymphedema or post-surgical swelling. The gentle techniques employed in MLD can help redirect stagnant lymphatic fluid and alleviate fluid retention.Enhanced Immune Function: By improving lymphatic circulation, MLD can support the immune system's function, helping to enhance the body's ability to fight infections and illness.Relaxation and Stress Relief: The gentle, rhythmic strokes used in MLD can induce a deep sense of relaxation and promote stress reduction.Pain Relief: MLD can help alleviate pain associated with conditions such as fibromyalgia, rheumatoid arthritis, and chronic fatigue syndrome. By reducing inflammation and promoting tissue healing, MLD can provide pain relief and improved comfort.Improved Skin Health: MLD can enhance the appearance and health of the skin by promoting better circulation and removing waste products. It may help reduce the appearance of cellulite and improve skin tone and texture.MLD is often used in combination with other therapies, such as compression therapy or exercise, to optimize its effects.

Private Lessons with Kara is personalized training for individuals seeking to enhance their skills in voice, acting, or dance (for those already enrolled in technique classes at Overture). Our service includes packages of four one-hour sessions, allowing for comprehensive coaching and improvement. Led by experienced instructor Kara, these private lessons are designed to cater to the unique needs and goals of each student, ensuring significant progress and growth in their chosen discipline. Experience tailored guidance and a nurturing learning environment with Private Lessons with Kara.

Vuoi allenarti a casa, in garage, in terrazzo, in soffitta o in cantina? Noi veniamo ad allenarti e ci portiamo gli attrezzi. Dopo che avrai scelto il Personal trainer, dovrai solo mandarci il tuo indirizzo in dettaglio (via, civico, citofono, piano). Al resto penserà il nostro PT

Volete allenarvi in coppia? Con un amico o con l'amante? Nessun problema, diteci dove e gli attrezzi li portiamo sempre noi. 

Ci Alleniamo all'aperto, ovunque ti faccia comodo: al parco, sotto al tuo ufficio o al parco giochi dove puoi far correre anche i tuoi figli.