Take some time for yourself and join us for a daytime yoga practice each Wednesday morning at Lemons of Love. Led by Nina Ginocchio, this class emphasizes gentle motions and awareness of breath in standing, seated, kneeling and lying down postures. The intention is to leave class calm and refreshed. Class is designed to meet the needs of cancer survivors but caregivers and loved ones are also welcome. This weekly class is offered in partnership with Wellness House and is held at Lemons of Love, 406 W. Central Road, Mt. Prospect, IL 60056. Space is limited and registration is required. All equipment is provided but you are welcome to bring your own mat to class. Questions? Email julie@lemonsoflove.org Parking is available behind our building. If you are new to yoga at our building and/or have not attended a Wellness House program you will need to fill out some paperwork.

CHAIR YOGA at Lemons of Love (led by Nina Ginocchio) – This 45-minute class is designed for anyone who wants to practice yoga but doesn’t want to get up and down from the floor. We use a chair and seated poses to begin and end each class. Standing postures are used to build strength in our legs and core, so that we can maintain movement, balance, and flexibility. We begin by connecting to our breath and then we connect our breath to movement. The intention is that we will feel calm and refreshed at the end of class! This class is being offered at no charge for those affected by cancer. If you have any questions, please contact: julie@lemonsoflove.org 

Join Leanne Siewart, NASM CPT, to practice relaxing your body and mind through deep breathing and guided imagery meditation. Utilize the learned techniques when experiencing difficulty sleeping. Leanne is an Oncology Exercise and Engagement Specialist. This program is being offered by Wellness House, at no charge to those affected by cancer. If you have any questions, please contact julie@lemonsoflove.org.

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Séance d’hypnose stratégique, d’exploration IFS ou d’accompagnement personnalisé au cabinet (Jemeppe/Namur). Durée : 1h15 Tarif standard : 60€Tarif solidaire : 50€ (ados 12–21 ans ou situation précaire – sur demande) Paiement en espèces ou par virement. Merci de prévenir au moins 24h à l’avance en cas d’annulation.*des horaires supplémentaires sont disponibles, exclusivement réservés aux séances en visio. Voir service « en distanciel »

Séance d’hypnose stratégique ou d’accompagnement personnalisé à distance (Zoom ou Skype). Durée : 1h15 Tarif standard : 65 € Tarif solidaire : 55 € (ados 12–25 ans ou situation précaire – sur demande) Le lien de connexion vous sera envoyé après réservation. Merci de prévenir 24h à l’avance en cas d’annulation. 

Essayer la Dream Machine:Explication du fonctionnement en toute sécurité, exploration de l’application, et essai avec session « discovery » (2m30)Durée totale allouee : 20min20€La DM est une lampe hypnagogique, et utilise de la lumière stroboscopique.Contre indiqué aux personnes épileptiques.

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