Découvrez notre service MAD'INCT : WOD Niveaux personnalisés. Nous vous proposons des séances de Cross Training adaptées à votre niveau, avec des charges ajustées (de légères à très lourdes) en fonction de vos capacités physiques. Grâce à des exercices variés, un matériel professionnel de qualité et un encadrement personnalisé (4 adhérents MAX) , notre objectif est d'améliorer vos performances, votre bien-être et de vous challenger selon vos objectifs. Rejoignez-nous pour une expérience sur mesure et efficace, répondant à vos besoins spécifiques.

Nouveau chez MAD'InCT : L'HYROX débarque ! Envie d’un nouveau défi ? HYROX, c’est la rencontre parfaite entre la course et les exercices fonctionnels, accessible à tous les niveaux. Un format ludique, structuré et ultra motivant qui te pousse à te dépasser à ton rythme.Chez nous, dans notre petite box familiale, on mise sur la qualité : accompagnement personnalisé, ambiance bienveillante et séances adaptées à chacun. Que tu sois débutant ou athlète confirmé, on t'aide à progresser en toute sécurité.Rejoins-nous pour découvrir HYROX dans un cadre convivial, avec des coachs à l’écoute et une communauté soudée. Prêt(e) à relever le défi ?

Les séances de pilates chez MAD'In CT est un atout précieux pour votre pratique du CrossFit.C’est pourquoi on lance des cours de Pilates, pensés spécialement pour complémenter votre pratique du CrossFit.Le Pilates, c’est bien plus que du renforcement doux :- Amélioration du gainage et de la posture- Meilleure mobilité articulaire- Prévention des blessures- Travail en profondeur sur la respiration et le contrôle du corpsQue tu sois débutant ou confirmé, ces séances sont là pour t’aider à mieux bouger, mieux récupérer et performer plus intelligemment. Rejoins-nous pour découvrir comment le Pilates peut devenir ton allié discret mais puissant dans ta progression CrossFit 

Votre location de vélos électriques livrée sur votre lieu de séjour - 1 journée- 45€ par vélo -Horaires : livraison dès 9h / reprise 19h Sont inclus dans la réservation : vélos électriques et casques, antivol

Votre location de vélos électriques livrée sur votre lieu de séjour - 3 jours- 95€ par vélo -Horaire livraison jour 1 : 9h / horaire reprise dernier jour : 19h Sont inclus dans la réservation : vélos électriques et casques, antivol

Votre location de vélos électriques livrée sur votre lieu de séjour - 2 jours- 75€ par vélo -Horaire livraison jour 1 : 9h / horaire reprise jour 2 : 19h Sont inclus dans la réservation : vélos électriques et casques, antivol

GCSE English Session: Mon 7pm Tutor: Kate Time: 1 Month

GCSE English Prep Session: Mon 8pm Tutor: Kate Time: 1 Month

At Room 1 by Teacher Marsh - full term

Available from Monday to Thursday in Duke Education Chatswood Center.

AT Room1 by Teacher Joan - full term

1-on-1 private class

Sou graduado em Administração de Empresas pela UFPR, MBA em Finanças e Controladoria pelo EBS/IBMEC e MBA em Planejamento Financeiro Pessoal e Familiar pela Galícia Educação. Certificação CEA pela Anbima.Possuo mais de 20 anos de experiência na área Financeira de Empresas Multinacionais, tendo atuado como Diretor Financeiro no exterior, mas atualmente venho me dedicando à educação e ao planejamento financeiro pessoal.

Consultor certificado Wealth Planner, especializado na Jornada Financeira completa que inclui:Identificação do Momento atual do cliente;Identificação dos objetivos financeiros do cliente;Identificação dos obstáculos que estão impedindo o cliente chegar onde deseja;Planejamento estratégico para sair de onde está e chegar no ponto B;Tudo isso com coerência comportamental

Olá, sou Pedro Madalozo, consultor de investimentos com certificação CNPI e experiência sólida na construção de portfólios de alta performance no Brasil e no exterior.Atuo há mais de 4 anos como analista de investimentos, onde sou responsável por decisões estratégicas de alocação, análise de empresas públicas e privadas e estruturação de investimentos offshore, principalmente nos mercados dos EUA e Europa. Minha abordagem une rigor analítico, visão de longo prazo e processos estruturados — tudo para proteger e multiplicar seu patrimônio de forma inteligente e personalizada.Tenho formação em Engenharia pela UFPR, histórico em tecnologia e automação de processos e um profundo conhecimento em finanças corporativas e valuation. Mais do que números, entrego clareza, confiança e planejamento financeiro de verdade.Se você busca investir com segurança e estratégia, estou aqui para ajudar. Vamos construir juntos um plano sob medida para os seus objetivos?

This is a pre-recorded session.The perfect way to start your day!Sun Salutation or Surya Namaskar is the heart of any Vinyasa Yoga practice.A series of twelve postures, gracefully linked by breath become a moving meditation. The sequence is repeated and accompanied by our original music using Mantra (a repeated word or phrase) to guide you through.Beginning with some simple breathing practices and setting an intention for the day ahead. Finishing with gentle stretches and a short 2 minute Savasana (rest) before journeying into the day ahead.Guaranteed to feel smug all day! LevelSuitable for all levels. Not recommended for absolute beginners (please see foundation course).INFORMATION FOR ZOOM CLASSESFirst and most importantly please work within your own capabilities. It is the participants responsibility to stay safe.Please make sure you have any props you might need. Yoga blocks and straps can be improvised using cushions, large books, a tie or a scarf. A blanket is useful as a prop or to keep you warm during relaxation.Yogis will be automatically muted on entry to the class and music will be playing before the class begins. You can message me and each other using the chat bar at the bottom of your screen. You will be unmuted at the end of the class to chat, ask questions to say hello or goodbye!You can be visible or not by turning your camera off…your choice. If you can, I recommend joining the class 10 mins before it starts. This will give you time to set up your space, check your connection, relax and make yourself a cuppa!If relevant, please do email me before class if you have any injuries you feel I should know about.

Has it been one of those days?This practice combines slow Vinyasa Flow with Restorative Yoga.The dynamic part of the practice will help to focus the mind and strengthen the body, improving endurance and flexibility. All postures can be modified or amplified to suit your needs.The quiet more restorative postures will encourage the release of deeply rooted tension whilst soothing and calming the nervous system, restoring energy and bringing balance to mind and body.Self care taken care of!Level Suitable for all levels. Not recommended for absolute beginners (please see foundation course).INFORMATION FOR ZOOM CLASSESFirst and most importantly please work within your own capabilities. It is the participants responsibility to stay safe.Please make sure you have any props you might need. Yoga blocks and straps can be improvised using cushions, large books, a tie or a scarf. A blanket is useful as a prop or to keep you warm during relaxation.Yogis will be automatically muted on entry to the class and music will be playing before the class begins. You can message me and each other using the chat bar at the bottom of your screen. You will be unmuted at the end of the class to chat, ask questions to say hello or goodbye!You can be visible or not by turning your camera off…your choice. If you can, I recommend joining the class 10 mins before it starts. This will give you time to set up your space, check your connection, relax and make yourself a cuppa!If relevant, please do email me before class if you have any injuries you feel I should know about.

GUIDELINES FOR SAFE PRACTICEPleased be assured that all measures have been taken to keep everyone safe.Please stay at home if you feel unwell or are displaying any C19 symptoms. Class numbers will be very limited to ensure all students are 2m apart.You will need to bring your own mat and any props you might require. Mats and props will not be provided.Please wear a mask before and after the class. Masks can be removed once you are settled on your mat.All belongs must be brought into the studio, so please keep it to a minimum and place them at the side of your mat.There will be a marker on the floor to indicate where to place your mat. Please keep a safe and respectful distance from other students, the teacher and any other hosts at all times.Thank you.