Vinyasa Yoga is characterized by a fluid, movement-intensive practice. In this class, poses are seamlessly woven together through breath-synchronized movements. Ideal for those who enjoy a rhythmic and flowing yoga practice, it's great for building cardiovascular fitness and overall agility.

Hatha Yoga is a traditional yoga practice focusing on the alignment and holding of poses for longer durations. This class emphasizes mindfulness, controlled breathing, and developing strength and flexibility at a steady pace. Suitable for all levels, it's perfect for those seeking a balanced and meditative yoga experience.

Experience deep relaxation and find inner calm with our Restorative & Yoga Nidra classes. These sessions provide a sanctuary for relaxation and rejuvenation, combining gentle, supportive poses with the guided meditation of Yoga Nidra. Suitable for all levels, these classes aim to release tension, promote healing, and bring a sense of tranquility to your hectic life. Unwind and recharge in a serene and nurturing environment, where you can leave behind the stresses of the day and awaken a renewed sense of well-being.

Experience a personalised and in-depth consultation where you can try on and discuss the ins and outs of engagement rings with one of our ring specialists.

View our men's and women’s wedding ring collection in person and find one that perfectly pairs with your engagement ring.

Cette sélection vous permettra de réserver votre première séance de thérapie individuelle en ligne avec l'un de nos cliniciens disponibles. Notez que les cliniciens ont des tarifs différents et qu’ils proposent des services pour des difficultés variées – ces détails sont fournis dans les biographies des cliniciens.  Vous serez facturé après votre séance de thérapie, au tarif du clinicien.

Book a free consultation with one of our available clinicians in Toronto to explore pursuing in-person and/or online individual therapy with them. You will have the choice of deciding whether you want your free consultation to be held on the phone or online by videoconference (MS Teams). Note that clinicians have varied availability, charge different rates, and provide services for certain presenting concerns – details are provided in the clinician biographies. 

Book a free consultation with one of our available clinicians in St. Catharines to explore pursuing in-person and/or online individual therapy with them. You will have the choice of deciding whether you want your free consultation to be held on the phone or online by videoconference (MS Teams). Note that clinicians have varied availability, charge different rates, and provide services for certain presenting concerns – details are provided in the clinician biographies. 

*This machine requires training (~15 min.)

*This machine requires training (~15 min.)The LECO MSX250 Series sectioning machine is ideal for obtaining medium-sized sections from automotive, ceramic, and composite materials. Note: This machine must only be operated by a trained user. If you anticipate being a heavy user of this machine you may be eligible to receive training (~15 min) to run the machine on your own. Talk to Kevin Cole to request approval for training.

*This machine requires training (~30 min.)Range of Airflow: 5-110 mphCross Sectional Area: 1.5' X 1.5'Door Size: 6" circle or 1.5' X 2.5'This Wind Tunnel can use the ELD and the Aerolab Sensing devices.ELD Specs:Max Lift: 15 lbs.Max Drag: 8 lbs.Aerolab Specs:Max Normal Force: 25 lbs.Max Axial Force: 10 lbs.Max Moment: 50 in-lbs.Note: This machine must only be operated by a trained user. If you anticipate being a heavy user of this machine you may be eligible to receive training to run the machine on your own. Talk to Kevin Cole to request approval for training.

 Zumba at Winterborne WhitechurchWinterborne Whitechurch Village Hall, Blandford, Dorset, DT11 0AWDue to current Covid19 Restrictions there is a limited number of places per class, dates and times are available when you go on to the booking page, book early to avoid missing out.You can also now pay online when you book you class, to save the hassle of cash!Alternatively if the classes are full in the hall, i'm still offering online Zoom classes which you can also now book online and pay.Thanks Tracy

Zumba at Muscliff School, Bounemouth Friday's 19:30 - 20:30Muscliff Primary School, Broadway, Muscliff, BH8 0ABDue to current Covid19 Restrictions there is a limited number of places per class, dates and times are available when you go on to the booking page, book early to avoid missing out.You can also now pay online when you book you class, to save the hassle of cash!Alternatively if the classes are full in the hall, i'm still offering online Zoom classes which you can also now book online and pay.Thanks Tracy

Zumba Toning at Winterborne WhitechurchWinterborne Whitechurch Village Hall, Blandford, Dorset, DT11 0AWDue to current Covid19 Restrictions there is a limited number of places per class, dates and times are available when you go on to the booking page, book early to avoid missing out.You can also now pay online when you book you class, to save the hassle of cash!Alternatively if the classes are full in the hall, i'm still offering online Zoom classes which you can also now book online and pay.Thanks Tracy

Book your protective large knotless braids with LillionnaStyles. A blow dry and hair is provided!

A Synthetic hair of your choice is provided. Is you’d like human hair refer to my Add-ons for more.

Hair isn’t provided unfortunately (coming soon)